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pudding in a white bowl
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Vegan Key Lime Pudding

This Key Lime Pudding is vegan friendly and takes less than 10 minutes to make from scratch,
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 323kcal
Author Charla

Ingredients

  • 3 large avocados or 1-2 Caribbean/Jamaican avocado pear, peeled with stone removed
  • The juice of 2 limes
  • 5 tbsp of coconut nectar or low GI sweetener maple syrup, agave etc..
  • 1 tbsp of lime zest
  • 4 tbsp of coconut oil melted
  • 1 tsp vanilla extract scraped

Instructions

  • Add all of the ingredients to a high speed blender/food processor.
  • Blitz into a smooth consistency.

Notes

  • Do make sure your avocados are ripe and slightly soft to the touch prior to use.
  • In terms of how sweet you want this pudding to be I found using 4-5 tablespoons of a sweetener such as maple syrup, raw agave nectar or coconut nectar was suffice.
  • To make the recipe keto friendly simply use erythritol/monkfruit instead.
  • Frozen avocados work well for this recipe to but you may need to soften it prior to pureeing.
  • If possible use a high speed blender/food processor to ensure a smooth pureed consistency.
  • Scrape down the sides of your blender/food processor to evenly the pudding is lump free and evenly combined.

Nutrition

Calories: 323kcal | Carbohydrates: 34g | Protein: 7g | Fat: 61g | Saturated Fat: 25g | Sodium: 21mg | Potassium: 1458mg | Fiber: 17g | Sugar: 33g | Vitamin A: 435IU | Vitamin C: 46mg | Calcium: 113mg | Iron: 2mg