Vegan Peanut Butter Banana Smoothie
This peanut butter smoothie is what you need in your life. Packed with optimal levels of protein, fibre and plant based making it perfect for most dietary requirements including vegans. Ready to drink in less than 10 minutes.
Course Breakfast, Snack Cuisine American
Prep Time 5 minutes minutes Total Time 5 minutes minutes
Servings 2 servings
Calories 332 kcal
2 large bananas frozen 2 tablespoon of peanut butter or 2 scoops of dried peanut butter powder 1 scoop of protein powder optional 1 cup of almond milk (235ml) 2 medjool dates ½ cup oats (40g) use gluten free oats if you a sensitive to trace elements 1 teaspoon flaxseed 1 tablespoon chia seed ¼ teaspoon nutmeg
Don't forget to add some of your favourite protein powder to this smoothie - making it a great post workout smoothie if required.
Oats are naturally gluten free however, if you are sensitive to trace/cross contamination then use certified gluten free oats. To prevent the banana from
turning brown place the banana in . salt water Use a vegan friendly powder
such as pea protein. If you don't have medjool dates to hand that's okay,
other type of dates will work just fine. Be daring and add additional nutritional ingredients such as
bee pollen, coconut yoghurt, cacao or even more seeds i.e sunflower seeds. If you are looking for more
peanut drinks, you may want to check out my recipe. Peanut Punch
Drink your smoothie on the same day and don't leave it to stand overnight. To yield natural occurring sugars
use overripe bananas that are frozen. Calories: 332 kcal | Carbohydrates: 62 g | Protein: 8 g | Fat: 9 g | Saturated Fat: 1 g | Sodium: 203 mg | Potassium: 715 mg | Fiber: 9 g | Sugar: 32 g | Vitamin A: 111 IU | Vitamin C: 10 mg | Calcium: 194 mg | Iron: 2 mg