Vegan Peanut Butter Banana Smoothie

This peanut butter smoothie is what you need in your life. Packed with optimal levels of protein, fibre and plant based making it perfect for most dietary requirements including vegans. Ready to drink in less than 10 minutes.

Course Breakfast, Snack

Cuisine American

Prep Time 5

Total Time 5

Servings servings

Calories 332kcal

Author Charla

Ingredients

2 large bananas frozen
2 tablespoon of peanut butter or 2 scoops of dried peanut butter powder
1 scoop of protein powder optional
1 cup of almond milk (235ml)
2 medjool dates
½ cup oats (40g) use gluten free oats if you a sensitive to trace elements
1 teaspoon flaxseed
1 tablespoon chia seed
¼ teaspoon nutmeg

US Customary - Metric

Instructions

Add all of the listed ingredients to a blender and blitz into a smooth consistency.
Serve accordingly

Notes

Don't forget to add some of your favourite protein powder to this smoothie - making it a great post workout smoothie if required.
Oats are naturally gluten free however, if you are sensitive to trace/cross contamination then use certified gluten free oats.
To prevent the banana from turning brown place the banana in salt water.
Use a vegan friendly powder such as pea protein.
If you don't have medjool dates to hand that's okay, other type of dates will work just fine.
Be daring and add additional nutritional ingredients such as bee pollen, coconut yoghurt, cacao or even more seeds i.e sunflower seeds.
If you are looking for more peanut drinks, you may want to check out my Peanut Punch recipe.
Drink your smoothie on the same day and don't leave it to stand overnight.
To yield natural occurring sugars use overripe bananas that are frozen.

Nutrition