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Orange Mango Smoothie

Vegan, gluten free, paleo, vegetarian green smoothie that's packed with orange and mango - so good!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 241kcal
Author Charla

Ingredients

  • A handful of spinach
  • 1 large orange peeled
  • 1 cup of mango preferably frozen
  • ½ cup of cashew milk can use any other plant based milk
  • 1 tbsp of peanut butter
  • 1 tbsp of chia seeds
  • 1 tsp flaxseed
  • 2 medjool dates and a few frozen banana pieces optional, added sweetness

Instructions

  • Add all of the ingredients to a high speed blender and blitz into a smooth consistency.
  • Serve accordingly.

Notes

  • You can make this smoothie with either fresh or frozen fruit.
  • If you don't have spinach use another leafy green vegetable instead
  • Don't like cashew milk? Try Almond Milk, Coconut Milk or even Pistachio Milk
  • Feel free to add and remove ingredients and mix things up!

Nutrition

Calories: 241kcal | Carbohydrates: 43g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 584mg | Fiber: 8g | Sugar: 34g | Vitamin A: 2482IU | Vitamin C: 69mg | Calcium: 103mg | Iron: 1mg