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Blueberry apple oatmeal (vegan)

Vegan, gluten free, dairy free blueberry apple oatmeal, a delicious way to start your day!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 382kcal
Author Charla


  • 1 ½ cups of gluten free oats
  • 2 cups of coconut milk
  • 1 cup of warm water
  • 1 cup of bluberries
  • 1 large apple cored and sliced
  • agave nectar coconut syrup or other sweetener

For the topping

  • Roasted pumpkin seeds
  • chia seeds
  • Flaxseeds


  • Heat the milk and the cups of water in a medium saucepan until it begins to simmer.
  • stir in the oatsl then bring to a boil
  • Reduce the heat to low and allow to simmer (stirring occasionally) for an additional 3-4 minutes.
  • Divide the oatmeal into 2 bowls then add some of the blueberries and apple to the oatmeal.
  • Feel free to sprinkle the seeds over the blueberry and apple combination
  • Serve with a dollop of coconut syrup/agave or other sweetener


  • Feel free to add any additional fruit to your oatmeal i.e raisins, cranberries, apricots
  • Use the suggested plant based milk that's referenced in the post
  • I used water along with the coconut milk to prevent sticking but you can use just coconut milk if you want to.
  • Make sure the oats you are using are certified "gluten free" if you a sensitive to trace elements
  • Double or triple the batch if required.


Calories: 382kcal | Carbohydrates: 35g | Protein: 7g | Fat: 26g | Saturated Fat: 22g | Sodium: 20mg | Potassium: 436mg | Fiber: 5g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 5mg