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Jamaican beef stew
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Jamaican beef stew recipe

Jamaican beef stew - Delicious Caribbean one pot Jamaican dinner
Course Main Entree
Cuisine Jamaican
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 servings
Calories 347kcal
Author Charla

Ingredients

  • 1-2 lb of beef cleaned and rinsed with lime juice

For the beef seasoning

  • 1 tbsp of paprika
  • 1 tbsp of black pepper
  • 1 tsp of coriander cilantro
  • 1 tsp of garlic powder/granules
  • 1 tsp of onion powder
  • 1 tsp of himalayan pink salt
  • ½ tsp red chilli flakes
  • 3 tsp of homemade browning sauce see recipe post
  • 1 onion chopped
  • 3 scallion chopped
  • 3 garlic cloves chopped
  • 1 large tomato chopped
  • 2 large carrots sliced

To cook the beef

  • 1 large sweet potato peeled and chopped
  • 1 red or green bell sliced, can use half of both peppers
  • 3 pimento berries or ¼ tsp of ground allspice
  • 4-5 sprigs of fresh thyme tied together
  • 1 tbsp of tomato puree
  • 1 scotch bonnet
  • 2 ½ cups of  hot water
  • 2 tbsp of coconut oil

Instructions

  • If you have a spice/coffee grinder (high recommended) add all of the ingredients for the beef seasoning to the grinder and mill them into a fine consistency. skip this step if it doesn't apply.
  • Place the washed beef in a large bowl then proceed to add all of the ingredients which form the beef seasoning to the bowl.
  • Add the browning sauce, chopped onions, garlic, scallion and tomato (not puree).
  • Use your hands or a spoon to work the seasoning into the the beef to create a wet rub. The use of hands is so much better to really work those herbs and spices into the meat.
  • Set the bowl aside to marinate for at least an hour or overnight.
  • Melt the coconut oil on medium heat in a dutch pot or casserole dish. Then add the marinated beef to the pot (scrap off the onion, carrots etc..) and begin to sear. Stir the beef so all the beef pieces are evenly browned. This will take a few minutes to complete.
  • As the beef begins to brown add the thyme and reduce the heat to low and put the lid on the pot.
  • Let the beef continue to brown and cook through for 10-15 minutes. During the given time you may notice an increase in liquid.
  • Remove the lid, increase the heat to high so the liquid absorbs and decreases. This is done to further seal in the flavour. Keep a watchful eye and stir at times if needed to avoid the beef charring.
  • Once the liquid has evaporated (or almost) add the carrots, bell peppers, pimento (all spice) sweet potatoes and scotch  bonnet - stir and combine.
  • Finally pour in 1 ½ cups of  hot water (pour the water into the bowl which marinated the meat to collect the excess marinate) and tomato puree then give another stir before bringing to the boil then reduce the heat to low with the lid on.
  • Leave the stew to cook for up to an hour check frequently to ensure the meat liquid levels are constant. Add a ⅓ cup of water at a time if more is required
  • Once cooked, do a taste test and adjust the seasoning i.e. pink salt/black pepper etc.. if required.
  • Serve accordingly.

Notes

  • Feel free to freeze down any leftovers for up to 3 months.
  • To give this dish a larger quantity of meat I recommend using 2lbs of beef which I have updated in the recipe card.
  • To make this recipe in the crockpot follow the instructions to step 11. Use 2 cups of hot water, set your crockpot on high, add the sweet potato 45 minutes before the finishing time and you may need to mix a slurry of 2 tbsp of starch with 2 tbsp of water to thicken the stew.
  • For the stovetop - you may want to add the softer ingredients like the sweet potatoes half way through the cooking time instead of when the meat is about to be simmered.
  • Use dried ingredients like dried thyme (1-2 tsp) and pimento if you can't obtain the whole version.
  • Always do a taste test prior to serving and adjust seasoning accordingly.
  • You may not need 2 ½ cups of water for the stovetop version but have this amount on standby start with 1 ½ cups and add ⅓ cup of water if needed
  • Always use hot water to replenish your pot to keep the temperature levels consistent.

Nutrition

Calories: 347kcal | Carbohydrates: 39g | Protein: 22g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 5mg | Sodium: 27864mg | Potassium: 949mg | Fiber: 5g | Sugar: 24g | Vitamin A: 11178IU | Vitamin C: 40mg | Calcium: 129mg | Iron: 4mg