Yellow plantain porridge
Delicious Caribbean yellow plantain porridge - paleo, vegan and dairy free
Servings 2 servings
- 2 ripe plantains
- 1 cup of warm water
- 2 cups of almond milk or coconut milk works too
- ¼ tsp of cinnamon
- ¼ tsp of nutmeg
- 1 tsp of vanilla extract
- condensed coconut milk or coconut sugar - as needed see post
Cut the ends off the plantain and then score each one length ways with a paring knife (not too deep).
Peel the skin from the plantain and discard
Slice both plantain and then place in a blender with water then puree.
Pour the mixture into a medium sized saucepan in medium/low heat
Proceed to stir in the nut milk .
Stir for roughly 10 minutes until the porridge is cooked through, do not leave or stop stirring because the porridge will quickly turn lumpy.
Add your spices along with the vanilla and sweetener - condensed or coconut sugar according to your desire.
Serve and enjoy!!
Calories: 289kcal | Carbohydrates: 59g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Sodium: 340mg | Potassium: 924mg | Fiber: 5g | Sugar: 27g | Vitamin A: 2017IU | Vitamin C: 33mg | Calcium: 305mg | Iron: 2mg