How to Boil Green Banana
Learn how to boil green banana and remove the peel at the same time.
Servings 4 bananas
Calories 131kcal
Ingredients
- A bunch of green bananas or the amount required
- Large saucepan with water
Instructions
- Bring the pot with water to the boil then reduce to medium heat.
- Place the green banana on a chopping board on its side.
- Partially cut the top and end of the banana (not completely off) then score the banana length ways (shallow not deep) so it meets the top and end.
- Repeat the above step with each banana
- Carefully add the bananas to the pot of boiling water and cook until tender (this will take about 15- 20 minutes) (prick with a fork to determine its readiness.)
- Once cooked allow the water to cool then drain
- Use the top of the banana to remove the peel of each banana, it should come off very easy
- Serve accordingly
Nutrition
Calories: 131kcal | Carbohydrates: 34g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 528mg | Fiber: 4g | Sugar: 18g | Vitamin A: 94IU | Vitamin C: 13mg | Calcium: 7mg | Iron: 1mg