Learn how to make green plantain flour from scratch
Servings 1 cup
Cut the ends of each plantain
Use a knife to horizontally score the plantains then remove the peel.
Slice the plantain into 1'' discs, they don't have to be extremely thin in size
Lay the plantain pieces on the dehydrator trays
Set the temperature to 70c (158f) and timer for 12 hours
Once the plantains have dried out place them in a spice grinder, if using a small grinder you might have to do it in batches or use a dry container (ninja or vitamix) or food processor and ground into a fine consistency.
Calories: 874kcal | Carbohydrates: 228g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 3573mg | Fiber: 16g | Sugar: 107g | Vitamin A: 8069IU | Vitamin C: 132mg | Calcium: 21mg | Iron: 4mg