1tablespoonShado benioptional use coriander/cilantro in place
Scotch Bonnet or hot sauceminced, use the amount according to your heat threshold
4tablespoonOlive oil
Black pepper to taste
2avocados
Instructions
If you are using my homemade saltfish skip the below step and move onto preparing your buljol using with the hot or cold method.
If you are using storebought saltfish, add the saltfish to a medium sized saucepan with water and leave to soak overnight or for several hours. Drain off the water and replenish with more water, bring to the boil and boil out the salt excess, if the water gets too salty (taste test) then drain off the water and continue to boil/drain until the water isn't salty.
For cold buljol
Add the saltfish, onion, garlic, tomato, bell peppers and scotch bonnet to a medium sized mixing bowl.
Then mix all of the ingredients together so they are fully combined
In a small saucepan heat up the olive oil on high heat.
Drizzle and fold in the olive into the vegetables and saltfish
Season with shado beni/coriander/cilantro and black pepper to taste
Slice the avocados and serve
For the hot version of buljol
Add the olive oil to a large skillet on medium heat.
Saute the onion and garlic until soft and translucent
Add the bell peppers and tomato and continue to cook for 5 minutes until the peppers are soft.
Fold in the saltfish, scotch bonnet and cook for another 2-3 minutes, stirring so the saltfish is combined and is heated all the way through.
Season with shado beni/coriander or cilantro and black pepper to taste
If you cannot source shando beni use cilantro/coriander instead.
If you don't care for heat then omit the hot sauce or scotch bonnet.
If adding hot sauce and scotch bonnet use your preference, remember the heat is in the membrane.
Serve your buljol hot or cold as directed in the recipe card.
To prevent your avocado from darkening, chop it up and add to some salt water, drain/rinse use when ready.
If you are using my DIY saltfish method then you won't need to follow the traditional method of soaking/boiling. Just have the homemade saltfish to hand before starting to cook.