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Jamaican Cornmeal Porridge

Delicious breakfast bowl this guaranteed to keep you content and energized
Course Breakfast
Cuisine Jamaican
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 412kcal
Author Charla

Ingredients

  • ½ cup of organic cornmeal (80g)coarse or fine, preferably non GMO, see notes
  • 1 cup of water (250ml)
  • 3 cups of coconut milk (710ml)
  • ½ teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • teaspoon of pink salt
  • 1 teaspoon of vanilla extract
  • coconut condensed milk sweetened to taste, see link in recipe post

Instructions

  • Mix the cornmeal with water and set aside.
  • Pour the 3 cups of coconut milk into a sauce pan and simmer for 2-3 minutes on medium heat.
  • Once the milk starts to heat up, add the cornmeal mixture to the pot. Do this slowly and make sure to whisk/stir consistency to omit lumps - continue to stir until all the watery cornmeal has gone.
  • Continue to whisk/stir until the porridge begins to form and starts to thicken.
  • Reduce the flame to low, cover the pot and simmer for 15-20 minutes (simmer for atleast 30 minutes if you are using the coarse grain), stirring the porridge occasionally.
  •  Add the spices, pink salt, vanilla and condensed milk (sweeten to your desired taste).
  • Serve accordingly.

Video

[adthrive-in-post-video-player video-id="tEZjv6vZ" upload-date="2019-05-09T00:00:00.000Z" name="Jamaican cornmeal porridge" description="Start your day with this delicious vegan style Jamaican cornmeal porridge"]

Notes

  •  Mix the cornmeal mixture as you're adding it to the saucepan to avoid lumps.
  • Use the superfine cornmeal for a creamy/smooth texture.
  • Allow the cornmeal to cook for at least 15 minutes to yield optimal taste (the long the better).
  • Use low fat or fat free plant based milk if you're seeking a low fat option.
  • The cornmeal will naturally thicken as it cools however if it seems too thick during cooking simply add ¼ cup at a time of water if needed
  • Coarse cornmeal takes a lot longer to boil roughly 30 minutes until the texture is smooth and not grainy

Nutrition

Calories: 412kcal | Carbohydrates: 20g | Protein: 5g | Fat: 37g | Saturated Fat: 32g | Sodium: 99mg | Potassium: 437mg | Fiber: 2g | Sugar: 1g | Vitamin C: 2mg | Calcium: 31mg | Iron: 6mg