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Jamaican Pepperpot Soup (Vegan)

Learn how to make Jamaican Pepperpot Soup this is a vegan rendition with leafy green callaloo, vegetable broth, coconut milk, spinners, herbs, spices, okra, sweet potato, cho cho, pumpkin, yam and jackfruit as a meat substitute. A wholesome bowl of goodness that is delicious, soulful and comforting.
Course Soup
Cuisine Jamaican
Prep Time 40 minutes
Cook Time 1 hour 50 minutes
Servings 6 people
Calories 322kcal
Author Charla

Ingredients

To tenderise the jackfruit

  • 1-2 can(s) of green jackfruit drained
  • 2 cups vegetable broth

To make the soup

  • 2 tablespoon olive oil
  • 1 small onion chopped
  • 2 scallion sliced
  • 4 garlic cloves minced
  • 8 cups vegetable broth
  • 2 cups coconut milk
  • 6 cups callaloo tightly packed
  • ½ lb pumpkin chopped
  • 1 cho cho chopped
  • 1 small sweet potato chopped
  • ½ lb yam chopped
  • 1 cup okra sliced
  • teaspoon onion granules
  • teaspoon garlic granules
  • 1 teaspoon black pepper
  • 1 teaspoon pink salt
  • 1 tablespoon pimento berries
  • 4 tablespoon cock soup mix
  • 8 sprigs of thyme
  • 1 scotch bonnet
  • black pepper and pink salt to taste

To make the dumpling

  • gluten free flour
  • ½ cup warm water (have this on standby, you most likely won't use it all)
  • ¼ teaspoon pink salt

Instructions

  • Place the jackfruit in the instant pot.
  • Pour in 2 cups of the vegetable broth.
  • Put the lid on and switch the knob to the "sealing" position.
  • Pressure cook on "high" for 10 minutes (the pressure cooker will take afew minutes for the pressure to build before it starts).
  • After the given time, leave the unit for 10-15 minutes to perform a natural release before switching the knob to the "venting" position.
  • Use a slotted spoon to carefully remove the jackfruit and set aside.
  • Heat the olive oil in a large stock pot on medium heat.
  • Saute the onion, scallion and garlic until soft and translucent.
  • Pour in both the 2 and 8 cups of vegetable broth into the pot.
  • Pour in the coconut milk.
  • Add half of the callaloo to the pot then use an immersion blender to break it down.
  • Add the remaining half of the callaloo.
  • Add the pumpkin, cho cho, sweet potato, yam, okra, onion/garlic granules, black pepper, pink salt, pimento berries, cock soup mix, thyme and scotch bonnet then stir.
  • Mix everything together then add the jackfruit.
  • Place the flour in a medium sized bowl along with the pink salt.
  • Add the warm water slowly to form a pliable dough (you probably won't use all of the water).
  • Pinch off a small amount of the dough and roll it in between your hands so it is elogated like a sausage.
  • Carefully add the spinner(s) to the soup and repeat this process with the rest of the dough.
  • Put the lid on reduce the heat to medium-low and simmer for 1-1½ hours (you can stir the soup a few times throughout this time).
  • After the given time do a taste test, add black pepper and pink salt if needed.
  • Remove the thyme and scotch bonnet before serving.

Notes

  • This is the recipe that you will need for my homemade Cock Soup Mix and Vegetable Broth.
  • If you are unable to get hold of callaloo, spinach is a great substitute I ended up using both callaloo and spinach for this recipe.
  • You will need a stock pot that holds atleast 4 quarts/3 litres.
  • Feel free to add a variety of different ground provisions, you can rotate and swap some things so use the ingredients as a general guide.
  • Keep the scotch bonnet whole, don't prick it unless you want your soup fiery.
  • It is highly recommended to pressure cook the jackfruit first because this will make the texture extra soft and gives it more taste.

Nutrition

Calories: 322kcal | Carbohydrates: 33g | Protein: 5g | Fat: 21g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2107mg | Potassium: 1014mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10240IU | Vitamin C: 33mg | Calcium: 111mg | Iron: 5mg