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Papaya chia pudding
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Papaya chia pudding recipe

vegan, paleo, gluten free and dairy free chia pudding - delicious
Course pudding
Cuisine American, Caribbean
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 495kcal
Author Charla

Ingredients

  • 1 ripe papaya peeled, halved with seeds discarded
  • ¼ cup chia seeds
  • 1 cup of coconut milk

Instructions

  • In a small bowl combine both the coconut milk and chia seed - use a fork or a small whisk and beat gently to mix the coconut milk into the chia seeds.
  • Refrigerate and leave to thicken for about 30 minutes
  • Scoop out the papaya flesh and use a fork or potato masher to breakdown the papaya and set aside.
  • Layer the bottom of a jar or glass with half of the mashed papaya then pour the gelatinous chia seed mixture on top.
  • Finally add another layer over the top of the chia pudding and feel free to sprinkle on some chopped papaya as well.
  • serve accordingly.

Nutrition

Calories: 495kcal | Carbohydrates: 38g | Protein: 10g | Fat: 38g | Saturated Fat: 23g | Sodium: 34mg | Potassium: 698mg | Fiber: 17g | Sugar: 12g | Vitamin A: 1444IU | Vitamin C: 94mg | Calcium: 319mg | Iron: 7mg