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choka in a small bowl
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Tomato Choka

Enjoy a taste of the Caribbean with this tasty Trinidadian tomato choka for breakfast
Course Breakfast
Cuisine Caribbean
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 -4 servings
Calories 475kcal
Author Charla

Ingredients

  • 8 - 10 large tomatoes
  • 1 small onion sliced finely
  • 4 garlic cloves chopped
  • Scotch bonnet deseeded
  • ½ teaspoon black pepper optional
  • 1 teaspoon pink salt
  • 4 tablespoon of coconut oil melted

Instructions

  • Wash and blot the tomatoes dry.
  • Grab a baking tray or cookie sheet and cover with aluminium foil.
  • Place the tomatoes evenly spaced out on the tray and broil/grill for 10 minutes or until the skin is charred and splits.
  • While the tomatoes are being broiled/grilled, place 2 of the garlic cloves into a pestle and mortar (use a masher/blender if you don't have one) along with the skin of the scotch bonnet and pink salt.
  • Mash into a smooth paste and set aside.
  • Once the tomatoes have cooled down enough, peel off the skin so the pulp is left and place the tomatoes along with the garlic/pepper/salt paste in a medium sized bowl.
  • Use the pestle/masher/fork to breakdown the tomatoes.
  • Add the coconut oil to a frying pan (or kalcul) on medium-high heat and saute the onion and garlic until slightly golden.
  • Chunkay (drizzle over) the oil with the onion and garlic onto the tomato mixture and stir in the black pepper.
  • Serve accordingly

Notes

  • In respect to the scotch bonnet, make sure to use the skin only. The heat is in the seeds/membrane if you want a fiery choka then add some of the seeds and membrane.
  • For best results/deep flavour grill/broil the tomatoes.
  • Use a fork/masher to breakdown the tomatoes. It's best to do it by hand NOT using a blender etc..  that will loosen up the thickness of the choka too much.
  • If you wish to make the GF roti use my latest Gluten Free Roti recipe.
  • If you can't get hold of scotch bonnet use a habanero pepper instead.

Nutrition

Calories: 475kcal | Carbohydrates: 51g | Protein: 11g | Fat: 30g | Saturated Fat: 25g | Sodium: 1222mg | Potassium: 2728mg | Fiber: 14g | Sugar: 32g | Vitamin A: 9269IU | Vitamin C: 165mg | Calcium: 134mg | Iron: 3mg