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2 tacos garnished on a plate
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Gluten Free Vegan Tacos

Learn how to make some vegan style gluten free tacos using a "meat" filling made from walnuts and mushrooms. These tacos are hearty, flavoursome and put together using sweet potato tortillas. Perfect for anyone avoiding both gluten and animal products.
Course Appetisers/Snacks
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 people
Calories 311kcal
Author Charla

Ingredients

  • cups walnuts (180g)
  • 3 tablespoon olive oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 10 oz mushrooms (285g)
  • 1 tomato chopped
  • ½ bell pepper optional
  • tablespoon beef seasoning this is vegan friendly!
  • 1 teaspoon fresh thyme
  • 1 teaspoon chadon beni
  • 1 tablespoon homemade browning sauce use 1 teaspoon if you are using the storebought version
  • 1 tbsp soy(a) sauce
  • 3 tablespoon tomato paste
  • ½ cup vegetable broth
  • black pepper and pink salt to taste

To assemble the tacos

  • 1 batch of gluten free tortilla I'm using sweet potato tortillas
  • vegan cheese
  • olive oil for coating

Instructions

  • Place the walnuts in a medium sized bowl with warm water.
  • Soak the walnuts for about 20 minutes, then drain and discard the water.
  • Place the walnuts along with the mushrooms in a food processor fitted with an S blade.
  • Pulse (using the on/off function) the walnuts until they break down into a "meat crumble" being careful not to overprocess.
  • In a medium sized frying pan, heat the olive oil on medium heat.
  • Saute the onion, garlic along with the walnut crumble and mushrooms until it is soft (this should take a few minutes).
  • Add the chopped bell pepper, tomato and continue to cook for 2-3 minutes.
  • Add the beef seasoning, thyme and chadon beni.
  • Add the browning sauce, soy(a) sauce, tomato paste and vegetable broth then mix everything together.
  • Cook the mixture for a further 8-10 minutes, stirring occasionally so it doesn't stick, you want the mixture to be moist, not wet and definitely not dry so adjust with a splash of water if needed.
  • Do a taste test and add pink salt and black pepper if needed.

To assemble the taco

  • Heat a large frying pan or skillet on medium-low heat.
  • Coat the bottom of the pan very lightly with olive oil.
  • Place the taco(s) in the frying pan (you may need to do this in batches).
  • Add a generous amount of filling to one side of the taco and top with vegan cheese.
  • Fold over the taco onto the filling, using an egg spatula and press down to secure the folded side.
  • Cook the underside until slightly brown, once done flip the taco over and cook the other side until slightly brown.

For the oven version

  • Preheat the oven to 180C/356F/gas mark 4.
  • Line a baking tray with parchment paper.
  • Lightly grease the parchment paper with oil.
  • Place the tacos on the baking tray (mine could only hold 2 at a time, so do this in batches if necessary).
  • Add a generous amount of filling to one side of the taco and top with vegan cheese.
  • Fold the other side onto the cheese and press down with an egg spatula.
  • Bake in the oven for around 10 minutes or until the taco is crunchy.

Notes

  • It is really important that you don't overprocess the walnuts or you run the risk of making "butter" instead.
  • You can use any type of mushroom for this recipe, I used chestnut mushrooms.
  • If you don't have chadon beni use cilantro/coriander instead.
  • Feel free to add additional ingredients to your filling i.e. avocado, guacamole, shredded lettuce, hot sauce, caramelised onions etc...
  • For those of you who are in the UK, you can purchase sweet potato tortillas from Tesco.
  • Make sure to do a taste test of the recipe and adjust if needed.
  • This recipe should make roughly 6 large tacos.
  • This is the recipe that you need for my Homemade Browning Sauce.
  • Any leftover "meat" once cooled down should be stored in an airtight container, refrigerated and consumed within 3 days.

Nutrition

Calories: 311kcal | Carbohydrates: 16g | Protein: 8g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 8g | Sodium: 321mg | Potassium: 551mg | Fiber: 6g | Sugar: 5g | Vitamin A: 772IU | Vitamin C: 21mg | Calcium: 144mg | Iron: 4mg