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How to Make Passion Fruit Juice
Learn how to make fresh passion fruit juice using only 3 ingredints - passion fruit, filtered water and an optional sweetener of your choice. A Caribbean inspired beverage that is sweet, tangy and bursting with tropical flavour.
Course Drinks
Cuisine Caribbean
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4 people
Calories 206 kcal
10 fresh passion fruit 5 cups filtered water sweetener to taste optional
Place the passion fruit on a chopping board and use a paring knife to slice it in half.
Place the halves carefully on top of each other in a large bowl.
Use a spoon to scoop out the passion fruit pulp into a small bowl.
Pour the filtered water into the blender then add the passion fruit pulp.
Pulse the mixture a few times to breakdown the seeds (you don't want to break them down completely).
Use a fine mesh sieve to strain off the juice into a jug or pitcher (press down on the seeds with the back of a spoon).
Discard the seeds.Skim off any of the foam with a spoon and discard.Stir in the sweetener of your choice to taste.
Serve with ice.
Try to pick passion fruit with wrinkled skin (if using the purple ones) as they are more likely to be sweeter and juicer.
Don't over blend the seeds, pulsing is fine as we want to loosen up the pulp from the seeds.
It is normal for the juice to separate, just give it a stir before serving.
Feel free to add ginger, lemon, lime, mango, pineapple or even orange juice.
Sweeten according to your preference. I used coconut nectar which is low GI and not overly sweet in taste.
Keep any leftover juice refrigerated for up to 3 days.
Best served when refrigerated and chilled.
Calories: 206 kcal | Carbohydrates: 50 g | Protein: 5 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.2 g | Sodium: 74 mg | Potassium: 740 mg | Fiber: 22 g | Sugar: 24 g | Vitamin A: 2703 IU | Vitamin C: 64 mg | Calcium: 34 mg | Iron: 3 mg