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+ servings
2 glasses of passion fruit juice
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How to Make Passion Fruit Juice

Learn how to make fresh passion fruit juice using only 3 ingredints - passion fruit, filtered water and an optional sweetener of your choice. A Caribbean inspired beverage that is sweet, tangy and bursting with tropical flavour.
Course Drinks
Cuisine Caribbean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 206kcal
Author Charla

Ingredients

  • 10 fresh passion fruit
  • 5 cups filtered water
  • sweetener to taste optional

Instructions

  • Place the passion fruit on a chopping board and use a paring knife to slice it in half.
  • Place the halves carefully on top of each other in a large bowl.
  • Use a spoon to scoop out the passion fruit pulp into a small bowl.
  • Pour the filtered water into the blender then add the passion fruit pulp.
  • Pulse the mixture a few times to breakdown the seeds (you don't want to break them down completely).
  • Use a fine mesh sieve to strain off the juice into a jug or pitcher (press down on the seeds with the back of a spoon).
  • Discard the seeds.Skim off any of the foam with a spoon and discard.Stir in the sweetener of your choice to taste.
  • Serve with ice.

Video

Notes

  • Try to pick passion fruit with wrinkled skin (if using the purple ones) as they are more likely to be sweeter and juicer.
  • Don't over blend the seeds, pulsing is fine as we want to loosen up the pulp from the seeds.
  • It is normal for the juice to separate, just give it a stir before serving.
  • Feel free to add ginger, lemon, lime, mango, pineapple or even orange juice.
  • Sweeten according to your preference. I used coconut nectar which is low GI and not overly sweet in taste.
  • Keep any leftover juice refrigerated for up to 3 days.
  • Best served when refrigerated and chilled.

Nutrition

Calories: 206kcal | Carbohydrates: 50g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 74mg | Potassium: 740mg | Fiber: 22g | Sugar: 24g | Vitamin A: 2703IU | Vitamin C: 64mg | Calcium: 34mg | Iron: 3mg