Go Back
+ servings
2 skewers on a plate
Print

Jerk Oyster Mushrooms

Learn how to make this simple jerk inspired oyster mushrooms using only 3 ingredients. Tender oyster mushrooms coated in a smoky jerk seasoning mixed with olive oil and cooked to perfection using the broiler method.
Course Dinner
Cuisine Caribbean
Servings 2 people
Calories 309kcal
Author Charla

Ingredients

  • 6 tablespoon jerk seasoning (wet rub)
  • 1 tablespoon jerk seasoning (dry rub)
  • tablespoon olive oil
  • 1½-2 lb oyster mushrooms

Instructions

  • If you are using wooden skewers then soak them in cold water for atleast 30 minutes.
  • Mix together the wet and dry jerk rub along with the olive oil and set aside.
  • Separate the mushroom from their clusters and use kitchen scissors to cut off the long stems, you won't need those.
  • Thread the mushrooms onto the skewer(s) pack each one tightly as the mushrooms will loose some volume as it cooks plus this will help to keep them in place.
  • Coat the mushrooms with the jerk seasoning using a pastry brush.
  • Carefully place the skewers on a grill/broiler rack (have a baking tray underneath to catch the drippings.
  • Heat the broiler (grill) on medium-high heat.
  • Place the rack under the heating element.
  • The cooking time will take about 8-15 minutes because the water needs to be cooked out before they brown so patience is needed.
  • Carefully flip the skewers and keep a watchful eye on them until they brown (not burn).
  • Brush the skewers with some of the leftover jerk seasoning towards the end.

Notes

  • You can use your favourite jerk seasoning for this recipe but I like to use Portland and Walkerwoods together as it the closest thing an authentic taste.
  • Keep in mind that this recipe is JERK INSPIRED, real jerk is made using pimento wood, leaves on a jerk pan or in a pit.
  • It is important to pack the skewers tightly, this will stop the mushrooms from moving about.
  • Cut large portion of mushrooms into small pieces as they will be easier to thread onto the skwers
  • Try to prepare the recipe when you know you're going to eat straight away.
  • You will want to use long skewers, metal is possible as they don't burn, roughly 30-35cm.
  • Don't coat the mushrooms before threading them through the skewers as they are quite fragile and will fall apart/tear easily.
  • You don't need to wash the oyster mushrooms, a gentle wipe is all that is needed unless of course they are visible dirty.
  • Eat straight away, I don't recommend re-heating.

Nutrition

Calories: 309kcal | Carbohydrates: 28g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 500mg | Potassium: 1499mg | Fiber: 15g | Sugar: 5g | Vitamin A: 8411IU | Vitamin C: 0.2mg | Calcium: 99mg | Iron: 8mg