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–+ servings
2 glasses of smoothie
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Pineapple Banana Orange Smoothie

This 4 ingredient citrus infused smoothie is perfect for most dietary requirements. Totally fruit based and yields an uber thick texture from the use of frozen fruit. A quick and easy recipe that's free from plant based milk and uses coconut water instead.
Course Smoothie and drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 176kcal
Author Charla

Ingredients

  • 1½ cups coconut water (355ml)
  • 2 cups pineapple (330g) frozen
  • 1 large banana frozen
  • 2 large oranges peeled

Instructions

  • Add all of the ingredients to the blender and blitz into a smooth consistency.
  • Serve accordingly.

Notes

  • Make sure to freeze your fruit in advance as this will ensure that your smoothie is uber thick.
  • You can use fresh bananas and pineapple although the smoothie probably won't be as thick as what is pictured.
  • Any leftovers should be refrigerated and consumed within 24 hours.

Nutrition

Calories: 176kcal | Carbohydrates: 45g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 583mg | Fiber: 6g | Sugar: 32g | Vitamin A: 404IU | Vitamin C: 134mg | Calcium: 68mg | Iron: 1mg