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    BLANK » Recipe Index » Smoothies and Drinks

    Orange Pineapple Banana Smoothie

    Last Updated November 2, 2020. Published September 27, 2015 By Charla 2 Comments

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    This 3 ingredient citrus smoothie is perfect for most dietary requirements. Totally fruit based and yields an uber thick texture from the use of frozen fruit. A quick and easy recipe that's free from plant based milk.

    smoothie with yellow umbrella

    This orange pineapple banana smoothie is so delicious and doesn't need the aid of any nut butter, dates or plant based milk to taste amazing.

    It take less than 5 minutes to make from scratch like my Papaya and Pineapple Smoothie.

    If you're familiar with my work, then you'll already know that I'm partial to some coconut milk and coconut water. I adore the taste of coconut milk, it's cheap and cheerful, that's not the only reason why I drink it though.

    It contains so much nutritional value that you can't afford to omit it from your lifestyle.

    However this time, there is no milk in sight so this smoothie is more like a fruit thickie (that's my favourite word right now, excuse my goofy nature).

    I do like to experiment often with various fruit and veggies, the flavour combination can either make or break a beverage but this orange pineapple banana smoothie trio worked perfectly, I'm not kidding you, it really did.

    Ingredients you will need

    ingredients for the smoothie

    Reasons to make this smoothie

    • It's healthy and delicious: The smoothie gets its sweetness from the banana and pineapple.
    • Thirst quenching: It's so cool and refreshing and great to drink on a hot, summers day.
    • It's quick and easy: Yup, that's right! Takes less than 5 minutes to whip up.
    • Free from refined sugars
    • It's vegan/paleo/gluten free too

    The steps

    steps 1-2 making the smoothie

    • Add all of the ingredients to the blender
    • Blitz into a smooth consistency

    Add ins and variations

    If you want to include more ingredients than feel free to include some nut butter i.e cashew, almond or peanut butter.

    Alternatively, you can include some other fruit i.e strawberries, blueberries, kiwi's, cherries mango. The list is virtually endless!!

    Notes and tips

    • Make sure to freeze your fruit in advance as this will ensure that your smoothie is uber thick.
    • You can use fresh fruit and just freeze it down or use frozen (it doesn't matter).
    • Include this smoothie in a low carb/low fat diet/lifestyle.

    overhead smoothie shot

    Other smoothie recipes to try

    Vegan Spinach Pineapple Smoothie

    Healthy Chocolate Smoothie

    Tropical Fruit Smoothie

    Apple Pie Smoothie

    Sweet Potato Pie Smoothie

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    smoothie close up

    Orange Pineapple Banana Smoothie

    Delicious orange, pineapple and banana smoothie -  Raw, gluten free, dairy free, paleo
    No ratings yet
    Print Pin Rate
    Course: Drink, Smoothie
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 176kcal
    Author: Charla

    Ingredients

    • 1 ½ cups of frozen pineapple
    • 1 large banana frozen
    • 2 large oranges peeled

    Instructions

    • Add all of the ingredients to the blender and blitz into a smooth consistency.
    • Serve accordingly.

    Notes

    • Make sure to freeze your fruit in advance as this will ensure that your smoothie is uber thick.
    • You can use fresh fruit and just freeze it down or use frozen (it doesn't matter).
    • Include this smoothie in a low carb/low fat diet/lifestyle.

    Nutrition

    Calories: 176kcal | Carbohydrates: 45g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 583mg | Fiber: 6g | Sugar: 32g | Vitamin A: 404IU | Vitamin C: 134mg | Calcium: 68mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

     

    « Cornmeal Cou Cou (Trinidadian Style)
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Angella

      June 13, 2021 at 8:40 pm

      Hi Charla love your recipes.

      Reply
      • Charla

        June 13, 2021 at 9:16 pm

        Thank you

        Reply

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    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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