Mango Spinach Smoothie
This smoothie is a must try. It is made from frozen mango, spinach, almond milk and a scoop of protein powder and peanut butter. It is vegan, dairy free, banana free option and takes less than 10 minutes to whip up.
Servings 2 people
Calories 174 kcal
2 cups frozen mango pieces ¾ cup almond milk ½ frozen banana optional a handful of spinach (I used frozen) approximately 1 cups worth 1 scoop protein powder I used pea protein 1 scoop peanut butter powder or 2 tbsp of peanut butter paste
This recipe makes 2 servings, but you can half the recipe for a single serving. I recommend using
a high powered blender i.e Vitamix, Blendtec. If not, you may need to add the ingredients in stages to avoid burning out the motor.
Feel free to use fresh fruit, if you don't care for the thick, frozen texture. Add any additional fruit if you like
i.e pineapple, berries, orange etc... Rather than freezing down fresh fruit,
buy fruit that is already frozen, it is significantly cheaper. If you don't have spinach,
kale works just fine. I used
a scoop of protein powder and peanut butter powder to boost the levels of healthy fat and protein but you can use 2 scoops of any nut butter instead. Calories: 174 kcal | Carbohydrates: 27 g | Protein: 15 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 25 mg | Sodium: 150 mg | Potassium: 322 mg | Fiber: 3 g | Sugar: 24 g | Vitamin A: 1827 IU | Vitamin C: 60 mg | Calcium: 180 mg | Iron: 1 mg