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BLANK » Recipe Index » Smoothies and Drinks

Mango Spinach Smoothie

February 19, 2021 by Charla 4 Comments

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This smoothie is a must try. It is made from frozen mango, spinach, almond milk and a scoop of protein powder and peanut butter. It is vegan, dairy free, banana free option and takes less than 10 minutes to whip up.

Green smoothie in a mason jar with garnish

Who said you cannot make an amazing smoothie without depending on the use of a banana?

Believe me this mango spinach smoothie tastes so amazing without bananas.

While I actually enjoy adding a banana to my smoothie I can think of a plethora of people who hate the concept of doing so.

Therefore, this smoothie drink is has the option to omit the banana and still taste just as good.

Smoothies are the rage right now and they are here to stay.

Not only are smoothies good for you BUT...... they are extremely versatile because you can add various fruits, nuts and seeds to them.

The star of the show for this smoothie is the frozen mango, a high ratio of sweet mango compared to the other ingredients is what makes the difference in taste and texture.

overhead shot of the smoothie

Why use frozen fruit for smoothies?

If you have ever made a smoothie using fresh fruit vs frozen fruit you will notice that there is a huge difference.

Using frozen fruit yields a thicker texture, almost like ice cream which most people seem to prefer.

Whenever I make my smoothies, I will use at least one ingredient that is frozen be it blueberries, strawberries or even bananas.

Reasons to make this smoothie

  • Fuss free
  • You can add additional frozen fruit if you wish.
  • Perfect for breakfast or a post workout smoothie.
  • Naturally sweeten (no fillers or artificially sweeteners)
  • Great for weight loss
steps1-2 making the smoothie

The steps

  • Add all of the ingredients to a blender
  • Whip into a smooth consistency and pour into 2 tall glasses.

Frequently asked questions

Do you have to use frozen fruit?

No, you don't have to use frozen fruit if you don't care for the thick texture that it provides.
Feel free to go ahead and use fresh fruit instead.

Can you make this smoothie ahead of time?

I personally haven't tried it, but I am assuming the taste and texture will be altered.
It doesn't take very long to make, it's about 10 minutes maximum.

Can I use another plant based milk instead?

Yes, feel free to use cashew milk, you can use coconut milk but this may cause the smoothie to have a coconut taste.

Notes and tips

  • This recipe makes 2 servings, but you can half the recipe for a single serving.
  • I recommend using a high powered blender i.e Vitamix, Blendtec. If not, you may need to add the ingredients in stages to avoid burning out the motor.
  • Feel free to use fresh fruit, if you don't care for the thick, frozen texture.
  • Add any additional fruit if you like i.e pineapple, berries, orange etc...
  • Rather than freezing down fresh fruit, buy fruit that is already frozen, it is significantly cheaper.
  • If you don't have spinach, kale works just fine.
  • I used a scoop of protein powder and peanut butter powder to boost the levels of healthy fat and protein but you can use 2 scoops of any nut butter instead.
smoothie in jar with garnish

More smoothies to try

  • Apple Pie Smoothie
  • Apple Spinach Smoothie
  • Sea Moss Smoothie
  • Mango Coconut Water Smoothie
  • Banana Smoothie
  • Spinach Pineapple Smoothie

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

smoothie with garnish

Mango Spinach Smoothie

This smoothie is a must try. It is made from frozen mango, spinach, almond milk and a scoop of protein powder and peanut butter. It is vegan, dairy free, banana free option and takes less than 10 minutes to whip up.
5 from 2 votes
Print Pin Rate
Course: Smoothie and drinks
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 people
Calories: 174kcal
Author: Charla

Ingredients

  • 2 cups frozen mango pieces
  • ¾ cup almond milk
  • ½ frozen banana optional
  • a handful of spinach (I used frozen) approximately 1 cups worth
  • 1 scoop protein powder I used pea protein
  • 1 scoop peanut butter powder or 2 tablespoon of peanut butter paste

Instructions

  • Add all of the ingredients to a blender.
  • Whip into a smooth consistency and pour into 2 tall glasses.

Notes

  • This recipe makes 2 servings, but you can half the recipe for a single serving.
  • I recommend using a high powered blender i.e Vitamix, Blendtec. If not, you may need to add the ingredients in stages to avoid burning out the motor.
  • Feel free to use fresh fruit, if you don't care for the thick, frozen texture.
  • Add any additional fruit if you like i.e pineapple, berries, orange etc...
  • Rather than freezing down fresh fruit, buy fruit that is already frozen, it is significantly cheaper.
  • If you don't have spinach, kale works just fine.
  • I used a scoop of protein powder and peanut butter powder to boost the levels of healthy fat and protein but you can use 2 scoops of any nut butter instead.

Nutrition

Calories: 174kcal | Carbohydrates: 27g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 150mg | Potassium: 322mg | Fiber: 3g | Sugar: 24g | Vitamin A: 1827IU | Vitamin C: 60mg | Calcium: 180mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Smoothies and Drinks

  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water
  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie
  • two glasses on drink
    Mint Lime Drink
  • smoothie in a glass
    Tropical Bliss Smoothie

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Sally says

    July 30, 2024 at 1:08 pm

    Is the 174 cals per serving or total ? Thanks

    Reply
    • Charla says

      July 30, 2024 at 1:42 pm

      Hi Sally, this is per serving.

      Reply
  2. suzanne says

    March 25, 2023 at 2:06 pm

    5 stars
    So delicious! I only added peanut butter, my protein powder is chocolate - maybe I'll try next time. I used banana milk. I will definitely make again! I did make the whole recipe. Have you ever tried to freeze leftover?

    Reply
    • Charla says

      March 25, 2023 at 8:17 pm

      Thanks Suzanne. No I haven't tried freezing any leftovers but I am glad you liked the recipe.

      Reply
5 from 2 votes (1 rating without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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