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Punch with cinnamon stick resting on the top.
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Pumpkin Punch (Vegan)

Learn how to make this delicious vegan style pumpkin punch recipe. Made from fresh pumpkin, plant based milk, sea moss gel and filled with a medley of spices.
Course Smoothie and drinks
Cuisine Jamaican
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4 people
Calories 284kcal
Author Charla

Ingredients

  • 4 cups pumpkin (464g) chopped
  • 2 cups almond milk (475ml)
  • 2 cups coconut milk (475ml)
  • ½ cup sea moss gel (118ml)
  • 1 teaspoon cinnamon (2g)
  • 1 teaspoon nutmeg (2g)
  • ½ teaspoon ginger (1g)
  • teaspoon allspice (025g)(ground pimento)
  • 1 tablespoon vanilla (13g)
  • coconut condensed milk to taste

Instructions

  • Fill a large saucepan by ⅓ with water with the steaming basket resting in the saucepan and bring to the boil.
  • Add the pumpkin to the steaming basket and cover with the lid.
  • If you don't have a steaming basket then simply use a large saucepan and fill it by no more than ¼ of water. This method will help to create steam and not boil the vegetable.
  • Reduce the heat to medium-low and steam the pumpkin until tender (this should take several minutes).
  • Once cooked, allow to slightly cool before adding the pumpkin to the blender.
  • Add the almond milk, coconut milk, sea moss gel, spices and vanilla to the blender.
  • Blitz into a smooth consistency.
  • Stir in the coconut condensed milk to taste.

Notes

  • You don't have to use both coconut milk and almond milk, you can use one plant based milk instead.
  • If you aren't able to source pumpkin you can use butternut squash as an alternative.
  • Calabaza pumpkin, has the dark green skin and it is available at Caribbean/Asian/Latino neighbourhoods/supermarkets.
  • If you don't have a steaming basket then simply use a saucepan and fill it by no more than ¼ of water. This method will help to create steam and not boil the vegetables.
  • You will need my Sea Moss Gel Recipe and my Coconut Condensed Milk Recipe too.
  • I highly recommend using a high speed blender so that it completely purees the pumpkin.

Nutrition

Calories: 284kcal | Carbohydrates: 12g | Protein: 4g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 180mg | Potassium: 654mg | Fiber: 1g | Sugar: 4g | Vitamin A: 9878IU | Vitamin C: 12mg | Calcium: 202mg | Iron: 5mg