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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • Chicken dinner in a bowl
    Cajun Chicken Bowls
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    Mango Chicken Salad
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    Chayote Water
  • Caribbean Inspired Breakfast
  • Omelette in a frying pan
    Open Faced Omelette

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