Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Home
About Me
Recipe Index
Health guidance
- My Caribbean
My E-book
Search

Search

Home
About Me
Recipes
Health guidance
My E-book

×

BLANK

Subscribe

Join our mailing list.

Be the first to know when new recipes appear on the website.

Thank you for subscribing!

Primary Sidebar

Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

Search

Featured recipes

Jamaican hot pepper shrimp

Caribbean Chilli Chocolate Tea Recipe

Escovitch Fish

Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free)

Green Fig Salad (Green Banana Salad) (Vegan)

Jamaican Bammy Recipe

More

Featured in

Top Choice Recipes

Guava Juice Recipe

Vegan Spinach Pancakes (Gluten Free)

Blueberry apple oatmeal (vegan)

Vegan Pumpkin Fritters (Gluten Free)

Vegan rasta pasta dish

Jamaican Easter Bun

Dominican Mangu (Mashed Plantains)

Suck Suck (Jamaican)

Footer

Featured In

Footer

↑ back to top

About

Privacy Policy

Contact

Contact
FAQ