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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Stew Peas (Vegan, Gluten Free)

Grilled Pineapple Slices

Haitian epis

Poudre de colombo (Colombo powder)

Sorrel Cookies

Curry Channa and Aloo (Vegan, GF)

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Top Choice Recipes

Vegan Cranberry Sauce

Vegan Key Lime Pudding (Keto Option)

Jamaican Easter Bun

Plantain Lasagna (Pastelón)(Dairy Free)

Curry Channa and Aloo (Vegan, GF)

Black Bean and Corn Salad with Balsamic Vinegar

Blueberry apple oatmeal (vegan)

Cajun Chicken Breast with Zoodles (Low Carb + Paleo)

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