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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Jamaican hot pepper shrimp

    Jamaican hot pepper shrimp

    Overhead shot of the chocolate tea

    Caribbean Chilli Chocolate Tea Recipe

    Escovitch Fish

    Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free)

    salad in a clear bowl

    Green Fig Salad (Green Banana Salad) (Vegan)

    Jamaican bammy recipe

    Jamaican Bammy Recipe

    More

    Featured in

    Top Choice Recipes

    Guava Juice Recipe

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Blueberry apple oatmeal (vegan)

    half a plate of fritters

    Vegan Pumpkin Fritters (Gluten Free)

    vegan rasta pasta dish side shot

    Vegan rasta pasta dish

    Jamaican Easter Bun

    mangu in a bowl

    Dominican Mangu (Mashed Plantains)

    frozen bags of juice

    Suck Suck (Jamaican)

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