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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    tarts on a tray with mango jam

    Mango Tarts

    Poudre de colombo (colombo powder)

    Poudre de colombo (Colombo powder)

    Coconut macaroons on a plate

    Besitos de Coco (Vegan Puerto Rican Coconut Kisses)

    shrimp with vegetables and rice

    Shrimp Rundown (Jamaican Coconut Shrimp)

    A bowl of soup with a grey side plate

    Turkey Neck Soup

    Cornmeal with onions on a white plate with a cloth

    Saltfish Turn Cornmeal

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    Top Choice Recipes

    Caribbean potato curry in a slow cooker

    Caribbean potato curry (Slow cooker, Gluten Free)

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

    single slice of macaroni pie

    Trinidad Macaroni Pie (Vegan, Gluten Free)

    spicy shrimp on a plate

    Spicy Sweet Shrimp and Plantains

    Close up of the soup

    Sopa de Plátano Verde (Vegan Green Plantain Soup)

    coquito with nutmeg shells

    Vegan Coquito (Alcohol Free)

    No Bake Mango Cheesecake Recipe

    half a plate of fritters

    Vegan Pumpkin Fritters (Gluten Free)

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