Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!
My most popular recipes
Try some of my most popular recipes - Go ahead and try them!
- Jamaican Toto (Caribbean coconut Cake)
- Slow Cooker Curry Goat (Coconut Milk Version)
- Trinidad corn soup
- Jamaican steamed cabbage
- Jamaican beef stew recipe (Stew Beef)
- Haitian epis
- Jamaican Red Peas Soup Without Meat
- Jamaican Callaloo Recipe
- Jamaican Brown Stew Chicken Recipe
- Ital Stew (Vegan, Paleo, GF)
- Yuca Con Mojo (Cuban style)
- Air Fryer Whole Fish
- Jamaican Chicken Soup (Gluten Free)
- Vegan Caribbean Plantain Curry
- How to Prepare Okra Water
- Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)
Caribbean Dishes
Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!
See more Caribbean recipes →
Main Entree Recipes
This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.
See more Main Entree recipes →
Smoothies & Drinks
A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.
See more smoothies & drinks →
About Charla
I'm Charla. Caribbean foodie & cooking fanatic. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.
Recent Recipes
Why not be the first to try some of my latest recipes, go head! I dare you!!
