• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
  • Recipe Index
  • Health guidance
    • My Caribbean
  • Work With Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
  • Recipes
  • Health guidance
  • Work With Me
  • ×

    All things gluten and dairy free

    Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for let's get cooking!

    Popular Recipes

    Why not try some of my most popular recipes - these are readers favourites!

    • Strictly Caribbean Green Seasoning
    • Tamarind juice recipe
    • Jamaican Chicken Soup (Gluten Free)
    • Vegan Caribbean Plantain Curry
    • Jamaican steamed cabbage
    • Sea Moss Smoothie
    • Jamaican Boiled Dumplings (Gluten Free)
    • Gluten Free Roti Recipe
    • Jamaican Ginger Beer Recipe
    • Jamaican Saltfish Fritters (Gluten Free)
    • Ital Stew (Vegan, Paleo, GF)
    • Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)

    Caribbean Dishes

    Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

    • Yuca en Escabeche
    • Mackerel Salad (Caribbean Style)
    • Green Fig Salad (Green Banana Salad) (Vegan)
    • Vegan Bean Salad (Caribbean Style)
    • Jamaican Coleslaw
    • Mango Tarts
    • Jamaican Easter Bun
    • Shrimp Rundown (Jamaican Coconut Shrimp)

    See more Caribbean recipes →

    Main Entree Recipes

    This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

    • Air Fryer Whole Fish
    • Dairy Free Fish Pie
    • Brown Rice Jambalaya
    • Cauliflower Rice Stuffed Peppers

    See more Main Entree recipes →

    Smoothies & Drinks

    A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.

    • Apple Spinach Smoothie
    • Sea Moss Banana Smoothie
    • Sea Moss and Bladderwrack Smoothie
    • Mango Spinach Smoothie

    See more smoothies & drinks →

    a picture of Charla

    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Learn more about me →

    Recent Recipes

    Why not be the first to try some of my latest recipes, go head! I dare you!!

    • How to Season Meat
    • How to Dehydrate Peppers
    • Caribbean Curry Sauce
    • Meat Preparation - Why We Clean It and How to

    Recently Updated

    • Mango Jam Recipe
    • Caribbean Salt Fish Salad (Low Carb)
    • How to Lead A Healthier Caribbean Lifestyle
    • Scotch bonnet pepper sauce (BHM Pot Luck)

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    mash with a spoon in

    Jamaican Yam Mash (Vegan, Paleo)

    Porridge with a spoon

    Hominy Corn Porridge (Vegan)

    red jam in jar

    Sorrel Jam

    Mashed Potato Stuffing (Virgin islands)

    seasoning in a bowl and shovel

    Jamaican Jerk Seasoning

    salad in a clear bowl

    Green Fig Salad (Green Banana Salad) (Vegan)

    More

    Featured in

    Top Choice Recipes

    Trinidadian Style Dhal Recipe (Vegan)

    soup in a white bowl

    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    Red pea soup

    Red pea soup (vegan, gluten free)

    Ladle scooping up some of the corn ears

    Trinidad corn soup

    Caribbean Plantain Chow Chow Curry (Chayote Stir Fry)

    Raw seasoned chicken in a bowl

    How to Season Meat

    chicken on a black plate

    Jamaican Fried Chicken (Air Fryer, Gluten Free)

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020