That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
×

All Things Gluten and Dairy Free

Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!

Popular Recipes

Check out some of my most popular recipes!

  • A tall glass of cashew punch.
    Caribbean Cashew Punch (Vegan Style)
  • Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)
  • cabbage on a plate
    Jamaican steamed cabbage
  • Jamaican beef stew
    Jamaican beef stew recipe (Stew Beef)
  • callaloo in a big bowl
    Jamaican Callaloo Recipe
  • A bowl of soup
    Jamaican Red Peas Soup Without Meat
  • close up of fritters
    Jamaican Saltfish Fritters (Gluten Free)
  • Angle shot of epis with blurred veggies in the background
    Haitian epis
  • 6 chicken thighs stewed in gravy
    Jamaican Brown Stew Chicken Recipe
  • Jamaican bammy recipe
    Jamaican Bammy Recipe
  • drink in a glass with moss in a bowl
    Sea Moss Drink (Irish Moss Drink)
  • overhead shot of grey curry pot
    Vegan Caribbean Plantain Curry
  • Labelled browning sauce in a sauce bottle.
    Homemade Browning Sauce
  • Curry goat in a casserole dish
    Slow Cooker Curry Goat (Coconut Milk Version)
  • Ladle scooping up some of the corn ears
    Trinidad corn soup
  • dumplings in a bowl
    Caribbean Boiled Coconut Dumplings

Caribbean Dishes

Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

  • A bowl of different chopped fruit
    Tropical Fruit Salad
  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)
  • 2 snapper with yuca and oranges garnished
    Baked Snapper (Mojo Style)
  • 2 sea bream on a platter
    Sea Bream Recipe (Air Fried)
  • 2 cups and a bowl of souse
    Chicken Foot Souse
  • Food on a black plate
    Smoked Herring Recipe
  • Mash with garnish
    Mashed Yuca (Cassava Mash)(Vegan)
  • Dumplings in a big bowl
    Green Banana Dumplings

See more Caribbean recipes →

Main Entree Recipes

This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

  • stir fry on a plate
    Beef and Broccolini Stir Fry
  • oyster mushrooms on a bed of rice
    Oyster Mushroom Chicken (Vegan)
  • Curry in a grey serving dish
    Slow Cooker Chicken Chickpea Curry
  • 6 chicken thighs in a skillet
    Creamy Coconut Curry Chicken

See more Main Entree recipes →

Smoothies & Drinks

A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.

  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water
  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie
  • two glasses on drink
    Mint Lime Drink
  • smoothie in a glass
    Tropical Bliss Smoothie

See more smoothies & drinks →

a picture of Charla

About Charla

I'm Charla. Caribbean foodie & cooking fanatic. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Learn more about me →

Recent Recipes

Why not be the first to try some of my latest recipes, go head! I dare you!!

  • broccoli rice in a frying pan
    Broccoli Rice
  • A plate of lettuce wraps
    Ground Beef Lettuce Wraps
  • Stewed tofu in a frying pan
    Brown Stew Tofu
  • A stack of green pancakes with fruit
    Banana Spinach Pancakes

Recently Updated

  • rice in a black skillet
    Herb Cauliflower Rice
  • Stuffed fish on a baking tray
    Caribbean Baked Fish
  • A piece cut out of the rum cake
    Jamaican Rum Cake (Gluten Free, Grain Free)
  • 3 lettuce wraps
    Seared Tuna Lettuce Wraps
a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • two bowls of pudding with garnish.
    Quinoa Pudding (Dairy free, Vegan, GF)

  • Chocolate Crumble Pudding

  • scoops of ice cream
    Avocado Chocolate Ice Cream

  • spoon in a bowl of porridge
    Carrot Cake Porridge

  • Chocolate cheesecake with garnish
    No Bake Chocolate Cheesecake Recipe (Gluten Free, Vegan)

  • carrot pudding with garnish
    Vegan Carrot Pudding

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy