Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for let's get cooking!
Popular Recipes
Why not try some of my most popular recipes - these are readers favourites!
- Strictly Caribbean Green Seasoning
- Tamarind juice recipe
- Jamaican Chicken Soup (Gluten Free)
- Vegan Caribbean Plantain Curry
- Jamaican steamed cabbage
- Sea Moss Smoothie
- Jamaican Boiled Dumplings (Gluten Free)
- Gluten Free Roti Recipe
- Jamaican Ginger Beer Recipe
- Jamaican Saltfish Fritters (Gluten Free)
- Ital Stew (Vegan, Paleo, GF)
- Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)
Caribbean Dishes
Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!
See more Caribbean recipes →
Main Entree Recipes
This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.
See more Main Entree recipes →
Smoothies & Drinks
A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.
See more smoothies & drinks →
About Charla
I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.
Recent Recipes
Why not be the first to try some of my latest recipes, go head! I dare you!!
