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    All things gluten and dairy free

    Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for let's get cooking!

    Popular Recipes

    Why not try some of my most popular recipes - these are readers favourites!

    • Strictly Caribbean Green Seasoning
    • Tamarind juice recipe
    • Jamaican Chicken Soup (Gluten Free)
    • Vegan Caribbean Plantain Curry
    • Jamaican steamed cabbage
    • Sea Moss Smoothie
    • Jamaican Boiled Dumplings (Gluten Free)
    • Gluten Free Roti Recipe
    • Jamaican Ginger Beer Recipe
    • Jamaican Saltfish Fritters (Gluten Free)
    • Ital Stew (Vegan, Paleo, GF)
    • Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)

    Caribbean Dishes

    Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

    • Jamaican Coconut Rice (Instant Pot)
    • Suck Suck (Jamaican)
    • Sopa de Plátano Verde (Vegan Green Plantain Soup)
    • Guava Juice Recipe
    • Vegan Empanadas Recipe (Catibías)
    • Mackerel and Rice
    • Vegan Mofongo (Puerto Rican)
    • Yuca en Escabeche

    See more Caribbean recipes →

    Main Entree Recipes

    This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

    • Air Fryer Whole Fish
    • Dairy Free Fish Pie
    • Brown Rice Jambalaya
    • Cauliflower Rice Stuffed Peppers

    See more Main Entree recipes →

    Smoothies & Drinks

    A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.

    • Apple Spinach Smoothie
    • Sea Moss Banana Smoothie
    • Sea Moss and Bladderwrack Smoothie
    • Mango Spinach Smoothie

    See more smoothies & drinks →

    a picture of Charla

    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Learn more about me →

    Recent Recipes

    Why not be the first to try some of my latest recipes, go head! I dare you!!

    • Gluten Free Shortbread Cookies
    • Air Fryer Date Sugar
    • Mackerel Salad (Caribbean Style)
    • Green Fig Salad (Green Banana Salad) (Vegan)

    Recently Updated

    • Caribbean Stewed Fish (Paleo, Gluten Free + Low Carb)
    • Jamaican Curry Shrimp
    • Pan Fried Garlic Butter Shrimp
    • Jamaican Bammy Recipe

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    pouring juice into the glass

    Tamarind juice recipe

    curry in a glass bowl with spoons

    Jamaican Curry Powder

    red jam in jar

    Sorrel Jam

    buljol in a plate

    Saltfish Buljol (Low Carb, Keto)

    overhead shot of the paste in a jar

    Jamaican Jerk Seasoning Paste

    Baked hake fillets

    Baked hake fillets

    More

    Featured in

    Top Choice Recipes

    Homemade All Purpose Seasoning

    seasoning in a bowl

    Homemade Lemon Pepper Seasoning

    Bowl of salad

    Caribbean Salt Fish Salad (Low Carb)

    Sweet Chilli Shrimp {Instant Pot or Stove Option}

    Whole fish with vegetables

    Air Fryer Whole Fish

    Jamaican hot chocolate

    Jamaican hot chocolate (cocoa tea)

    a picture showing a roundup of food for thanksgiving

    Thanksgiving Recipe Roundup

    Plate of tofu stir fried with 2 forks

    Marinated Tofu Stir Fry (Vegan, GF)

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