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All Things Gluten and Dairy Free

Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!

thanksgiving recipes

Try some of my top Thanksgiving recipes - Go ahead and try them!

  • white dish with meat
    Jamaican Brown Stew Turkey Neck
  • gravy in a small saucepan
    How to Make Turkey Gravy Without Drippings
  • Sweet potato casserole scooped out
    Sweet Potato Casserole without Marshmallows
  • onions in a dish
    Air Fryer French Fried Onions (Vegan)
  • turkey in a black crock pot
    Slow Cooker Ground Turkey
  • Vegan Nut Roast Recipe (Gluten Free)
  • Pieces of turkey neck on a plate with dipping sauce
    Smoked Turkey Necks
  • Vegan Sweet Potato Mac and Cheese (Gluten Free)
  • Stove Top Candied Yams (Vegan)
  • Spoon scooping the potato
    Mashed Potato Stuffing (Virgin islands)
  • 2 patties on a plate
    Jamaican Turkey Patties (Gluten Free)
  • Casserole in an oven proof dish
    Vegan Green Bean Casserole With Coconut Milk (Gluten Free)
  • Cornbread slices on a black plate
    Vegan Sweet Potato Cornbread
  • 2 turkey steaks on a plate of mixed salad
    Cajun Turkey Steaks
  • overhead shot of the turkey crown
    Slow Cooker Turkey Crown
  • A bowl of soup with a grey side plate
    Turkey Neck Soup
  • turkey steaks, broccoli and sweet potatoes
    Caribbean Turkey Steaks Recipe
  • Jamaican Pumpkin Soup (Vegan Style)
  • Instant Pot Turkey Stock
  • Turkey Picadillo

Caribbean Dishes

Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

  • dhal in bowl with garnish
    Mung Bean Dhal
  • a salad in a bowl
    Mango and Cucumber Salad
  • Jug and glass of starfruit juice
    Starfruit Juice
  • tofu on top of yellow rice
    Sweet Potato Rice With Smoked Tofu (Vegan)
  • fish on a plate with garnish
    Air Fried Sprats With Lemon Pepper
  • fries on a plate with dipping sauce
    Gluten Free Sweet Potato Fries
  • steak with bell peppers
    Jamaican Pepper Steak
  • Egg balls in a side plate with dipping sauce
    Guyanese Egg Ball

See more Caribbean recipes →

Main Entree Recipes

This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

  • Spaghetti topped with ground turkey
    Ground Turkey with Spaghetti
  • Tuna Steaks Recipe
  • Chicken dinner in a bowl
    Cajun Chicken Bowls
  • stir fry on a plate
    Beef and Broccolini Stir Fry

See more Main Entree recipes →

Smoothies & Drinks

A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.

  • Pineapple Skin Tea
  • 2 glasses of passion fruit juice
    How to Make Passion Fruit Juice
  • Blueberry Milk
  • Peppermint Hot Chocolate (Vegan)

See more smoothies & drinks →

a picture of Charla

About Charla

I'm Charla. Caribbean foodie & cooking fanatic. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Learn more about me →

Recent Recipes

Why not be the first to try some of my latest recipes, go head! I dare you!!

  • soup with garnish
    Creamy Red Lentil and Chicken Soup
  • fries with a green dip
    Crispy Baked Cassava Fries with a Zesty Avocado Lime dip
  • Hummus dip with sliced carrots
    Sweet Potato Hummus (Caribbean Style)
  • A skillet of cabbage and eggs
    Cabbage and Egg Recipe

Recently Updated

  • overhead shot of the punch
    Jamaican Beetroot Punch (Vegan Style)
  • brown rice in a white bowl
    How to Cook Brown Rice on The Stove
  • Jamaican Curry Shrimp
  • 6 cho cho on a white plate
    Stuffed Christophine (Cho Cho/Chayote)
a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • rundown in a skillet
    Mackerel Rundown Recipe
  • fish with bell peppers in sauce
    Oven Baked Tamarind Fish (Caribbean Style)
  • 6 fritters with a dip and lime
    Cabbage Fritters

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