Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!
Fall Favourite Recipes
Try some of these recipes this fall/autumn, my seasonal best!
- Apple Spinach Smoothie
- Jamaican Pumpkin Rice
- Caribbean Pumpkin and Lentil Soup With Coconut Milk (Vegan)
- Persimmon Smoothie (Vegan)
- Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)
- Vegan Cuban Black Beans (Frijoles Negros)
- Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)
- Creamy Vegan Mushroom Soup Recipe (Stove or Instant pot)
- Trinidad corn soup
- Jamaican Pumpkin Porridge
- Vegan Pumpkin Fritters (Gluten Free)
- Gluten Free Pumpkin Muffins
- Vegan Pumpkin Spice Hot Chocolate
- Jamaican Pumpkin Soup (Vegan Style)
- Gluten Free Chocolate Chip Pumpkin Bread
- Caribbean Pumpkin Curry (Curry Pumpkin)
Caribbean Dishes
Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!
See more Caribbean recipes →
Main Entree Recipes
This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.
See more Main Entree recipes →
Smoothies & Drinks
A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.
See more smoothies & drinks →
About Charla
I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.
Recent Recipes
Why not be the first to try some of my latest recipes, go head! I dare you!!
