Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!
New Year Recipes!
A new year, means a new YOU! Kick start the new year with some of these healthy recipes.
- Scrambled Egg Whites
- Spicy Cabbage Detox Soup
- Seared Tuna Lettuce Wraps
- Pineapple Mint Infused Water
- Guyanese Chow Mein (Low Carb, GF)
- Dhal and Rice (Trinidadian Inspired)
- Ochro Rice (Okra Fried Rice)(Low Carb)
- Marinated Tofu Stir Fry (Vegan, GF)
- Jamaican Callaloo Recipe
- Caribbean Detox Soup
- Cajun Shrimp with Zucchini Noodles
- Air Fryer Whole Fish
- Jamaican Roasted Ackee Salad
- Gluten Free Chicken Noodle Soup Recipe
- Orange Rosemary Infused Water
- Boiled Plantains with Kale (Paleo, Vegan)
Caribbean Dishes
Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!
See more Caribbean recipes →
Main Entree Recipes
This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.
See more Main Entree recipes →
Smoothies & Drinks
A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.
See more smoothies & drinks →
About Charla
I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.
Recent Recipes
Why not be the first to try some of my latest recipes, go head! I dare you!!
