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All Things Gluten and Dairy Free

Hi I'm Charla, the brains behind That Girl Cooks Healthy. My website specialises in delicious recipes that are free from dairy and gluten free. I also make it my mission to show case modern and traditional Caribbean recipes with emphasis being on healthy where possible. What are you waiting for, let's get cooking!

Pumpkin Recipes

Let's explore some delicious, must try pumpkin recipes!

  • Jamaican Pumpkin Soup (Vegan Style)
  • Hot chocolate with a cinnamon stick on top.
    Vegan Pumpkin Spice Hot Chocolate
  • A slice of pumpkin pie with whipped coconut cream.
    Crustless Pumpkin Pie with Condensed Milk
  • soup in a white bowl
    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)
  • Jamaican Pumpkin Porridge
  • Soup with garnish in a blue bowl
    Caribbean Pumpkin and Lentil Soup With Coconut Milk (Vegan)
  • Overhead picture of the latte
    Dairy Free Pumpkin Spice Latte
  • Yellow rice in a blue bowl
    Jamaican Pumpkin Rice
  • 2 bowls of soup
    Caribbean Pumpkin Soup (Vegan, Pureed Version)
  • Close up of the pumpkin bread
    Gluten Free Chocolate Chip Pumpkin Bread
  • Punch with cinnamon stick resting on the top.
    Pumpkin Punch (Vegan)
  • Pone on a tray
    Pumpkin Pone (Guyana)

Caribbean Dishes

Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

  • Jamaican Boiled Dumplings (Gluten Free)
  • Caribbean peanut punch
    Caribbean Peanut Punch
  • A single bowl of conch salad
    Bahamian Conch Salad Recipe
  • A bowl of different chopped fruit
    Tropical Fruit Salad
  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)
  • 2 snapper with yuca and oranges garnished
    Baked Snapper (Mojo Style)
  • 2 sea bream on a platter
    Sea Bream Recipe (Air Fried)
  • 2 cups and a bowl of souse
    Chicken Foot Souse

See more Caribbean recipes →

Main Entree Recipes

This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

  • Tuna Steaks Recipe
  • Chicken dinner in a bowl
    Cajun Chicken Bowls
  • stir fry on a plate
    Beef and Broccolini Stir Fry
  • oyster mushrooms on a bed of rice
    Oyster Mushroom Chicken (Vegan)

See more Main Entree recipes →

Smoothies & Drinks

A selection of smoothies - be it for breakfast or you can even go that extra mile and consume it as a meal replacement. A selection of yummy drinks - hot and cold.

  • smoothie in a slice of melon
    Watermelon Smoothie
  • A pitcher of juice and a glass
    Chayote Water
  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water
  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie

See more smoothies & drinks →

a picture of Charla

About Charla

I'm Charla. Caribbean foodie & cooking fanatic. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Learn more about me →

Recent Recipes

Why not be the first to try some of my latest recipes, go head! I dare you!!

  • Crispy edamame beans in a bowl
    Air Fried Edamame Beans
  • condensed milk in a small jar
    Keto Condensed Milk
  • 2 glasses of chia pudding with crushed watermelon
    Watermelon Chia Pudding (Vegan)
  • 2 tacos garnished on a plate
    Gluten Free Vegan Tacos

Recently Updated

  • soup in a bowl
    Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
  • Chickpea curry with brown in a bowl
    Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)
  • overhead shot of the curried peas
    Black Eyed Peas Curry (Stovetop or Instant Pot)
  • chia pudding on a plate
    Vegan Chocolate Chia Pudding
a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • pudding in a white bowl
    Avocado Lime Pudding
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • A blue bowl of mixed salad with chicken
    Mango Chicken Salad
  • Caribbean Inspired Breakfast
  • Omelette in a frying pan
    Open Faced Omelette
  • cauliflower mash in a bowl
    Roasted Cauliflower Mash

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