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    Health guidance

    This section offers you some excellent advice, tips and suggestions on how to lead a healthy and happy Caribbean lifestyle.

    It centres around what foods to eat and not to eat, what encompasses Caribbean food and positive changes you can make to be the best version of yourself.

    • Sweet Potato Recipe Roundup
    • How to Season Meat
    • Meat Preparation - Why We Clean It and How to
    • How to Lead A Healthier Caribbean Lifestyle
    • Must Try Air Fryer Recipes
    • 15 Caribbean Plantain Recipes
    • Low Carb Caribbean Recipes
    • Thanksgiving Recipe Roundup
    • Caribbean Fish Recipes
    • Valentine's Day Recipes

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    green banana in a bowl

    How to Boil Green Banana

    Caribbean peanut punch

    Caribbean peanut punch

    dumplings

    Cassava Dumplings (Gluten Free)

    Chickpea curry with brown in a bowl

    Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

    close up of the curried peas

    Jamaican Curry Gungo Peas (Curry Pigeon Peas)

    A colourful bowl of salad

    Vegan Bean Salad (Caribbean Style)

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    Top Choice Recipes

    Veggies on a white plate with spatula

    Boiled Plantains with Kale (Paleo, Vegan)

    overhead shot of the paste

    How to Make Date Paste

    4 glasses of vegetable juices

    How to have a healthy new year

    pudding in a bowl

    Quinoa Pudding (Dairy free, Vegan, GF)

    gel with spoon and the jar

    How to Make Sea Moss Gel

    onions in a dish

    Air Fryer French Fried Onions (Vegan)

    Cookies and sieve

    Dairy Free Sugar Cookies

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

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