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smoothie with 2 persimmons
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Persimmon Smoothie (Vegan)

This delicious Asian fruit known as persimmon makes the most perfect vegan autumnal smoothie. It takes less than 10 minutes to whip up using only 7 ingredients.
Course Drink
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 179kcal
Author Charla

Ingredients

  • 2 persimmons
  • cups almond milk (355ml)
  • ½ frozen banana large
  • 4 dates optional
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg

Instructions

  • Add all of the ingredients to a blender.
  • Blitz a high speed into a smooth consistency.
  • Serve accordingly.

Notes

  • Use any species of persimmon to make this recipe, it will work regardless of which one you use.
  • If you persimmons are hard you can hasten the ripening process by wrapping them in a paper bag or bag, or freezing them to make them less astringent.
  • If you don't want to serve this as smoothie, you can convert this into a smoothie bowl with nuts/seeds, dried fruit i.e raisins, cranberries, pieces of sliced persimmon or even garnish with chocolate chips or shredded coconut.
  • Don't forget to check out my Persimmon Chips recipe too.
  • For super sweet results, allow the persimmon to ripen until it's soft and almost at the point of bursting.
  • Persimmon when firm aren't that sweet so keep that in mind.
  • Feel free to add additional nuts/grains to your smoothie or even turn the recipe into a thick smoothie bowl
  • Use another plant based milk such as Coconut Milk or Cashew if you want to.

Nutrition

Calories: 179kcal | Carbohydrates: 44g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 440mg | Fiber: 4g | Sugar: 36g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 181mg | Iron: 1mg