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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Vegan Caribbean Plantain Curry

Vegan Jamaican Ginger Cake

Cabbage and Saltfish

Caribbean Green Seasoning

Jamaican Bread Pudding Recipe (Vegan and Gluten Free)

Yellow plantain porridge

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Top Choice Recipes

Gluten Free Pumpkin Muffins

Air Fryer Whole Fish

Vegan Banana Smoothie

Soursop punch

Roast breadfruit (tutorial)

Toasted Coconut Ice Cream (Vegan)

Herb Cauliflower Rice

Grilled Pineapple Slices

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