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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Okra and Saltfish

Haitian Cremas (Vegan)

Jamaican Brown Stew Turkey Neck

Mackerel and Rice

Caribbean Style Curry Cod (Curried Cod)

Trinidadian Tomato choka (Vegan, GF, low fat)

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Top Choice Recipes

Sweet paprika roast chicken

Toasted Coconut Ice Cream (Vegan)

Gluten Free Vegan Pie Crust

Cuban Picadillo

Crispy Oven Baked Prawn Fritters (Gluten Free)

Dhal Puri Roti (Gluten Free)

Vegan Carrot Ginger Soup (Stove or Instant Pot)

Jamaican Coconut Rice (Instant Pot)

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