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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    fish and vegetables on a plate

    Okra and Saltfish

    drink with lights around it

    Haitian Cremas (Vegan)

    white dish with meat

    Jamaican Brown Stew Turkey Neck

    mackerel with avocado and rice with 2 forks

    Mackerel and Rice

    curry with a spatula

    Caribbean Style Curry Cod (Curried Cod)

    choka in a small bowl

    Trinidadian Tomato choka (Vegan, GF, low fat)

    More

    Featured in

    Top Choice Recipes

    Sweet paprika roast chicken

    Sweet paprika roast chicken

    Toasted Coconut Ice Cream (Vegan)

    Unbaked pie crust

    Gluten Free Vegan Pie Crust

    ground beef and rice in a bowl

    Cuban Picadillo

    fritters with dipping sauce

    Crispy Oven Baked Prawn Fritters (Gluten Free)

    Dhal Puri Roti (Gluten Free)

    two soup bowls

    Vegan Carrot Ginger Soup (Stove or Instant Pot)

    Bowl of rice with garnish

    Jamaican Coconut Rice (Instant Pot)

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