Happy new year everyone! Oh wow, a whole new decade aye? It seems like the last 10 years just totally flew by and now we have officially entered 2020. In the wonderful world of blogging, 2019 was very eventful, plenty of highs and lows. I couldn’t have excelled if it wasn’t for my loyal fan…
How to have a healthy new year
Ditch the New Year resolutions and click here to read my top tips on how to take control of your life and embark on a healthier new you. As we kiss goodbye to Christmas and enter the new year, many of you will adopt the notion of “new year, new you”. Christmas is that time…
Caribbean winter recipes
Last Updated on December 21, 2019 I think I owe it to myself to give you guys a round up of the best Caribbean winter recipes that I have on my website. As Christmas is just around the corner many of you will be preparing (or should I say stressing) over what to cook. Unfortunately,…
Caribbean foodie 101
**Long post alert** Grab a smoothie and some popcorn. I am making this post in light of a recent comment on one of my recipes. I have been meaning to highlight some of the fundamental topics in one post but simply didn’t get around to doing so. Let’s have a heart to heart where hopefully…
Ways to stay healthy over the Christmas period
Christmas is that time of year where everything feels like it has been thrown out of sync, whether you celebrate Christmas or not, chances are it will have some sort of personal impact on your life. It could be in the form of traffic, everlasting lines in the store or frequenting your favourite restaurant where…
Why is organic food considered better for us
This is a question that plagues my mind over and over again. I’m not the type of person to recruit people when it comes to diet and nutrition. I think it’s safe to agree that processed food, be it sugar, carbs or fats isn’t good for our health. The next thing that comes into play…
Glossary of basic cooking terms
A really easy beginner friendly guide on some of the most popular yet basic cooking terms along with the definition of each of them. While I don’t proclaim to be a five star chef or a cooking expert, admittedly, since tapping into my passion for cooking not only have my culinary skills sharpened I’m also…
How to fix an unhealthy relationship with food
Learn how to become much more informed and empower on your transition and journey of how to fix an healthy relationship that you have with food. I feel almost well versed with this topic as it’s one that completely resonates with me. While I was not the most unhealthy person on the planet I didn’t…
How to optimise physical fitness in the workplace
Now that summer has descended upon us, there really shouldn’t be a reason why there isn’t a long laundry list of physical activities to commence. I know working in an office or a job that is classified as being ” sedentary” can attribute to low physical activity and other health causes such as poor posture,…
How to become more aware of preservatives and additives
Nowadays it seems as if all food is loaded with some type of filler. The type of filler I am referring to are the additives, preservatives and artificial ingredients. The western diet is home to the aforementioned, there’s this ever growing presence of extras in our food. Actually, what I’m noticing is the more advanced…