Happy new year everyone! Oh wow, a whole new decade aye? It seems like the last 10 years just totally flew by and now we have officially entered 2020. In the wonderful world of blogging, 2019 was very eventful, plenty of highs and lows. I couldn’t have excelled if it wasn’t for my loyal fan…
Health guidance
How to have a healthy new year
Ditch the New Year resolutions and click here to read my top tips on how to take control of your life and embark on a healthier new you. As we kiss goodbye to Christmas and enter the new year, many of you will adopt the notion of “new year, new you”. Christmas is that time…
Caribbean winter recipes
I think I owe it to myself to give you guys a round up of the best Caribbean winter recipes that I have on my website. As Christmas is just around the corner many of you will be preparing (or should I say stressing) over what to cook. Unfortunately, turkey nor black cake didn’t make…
Caribbean foodie 101
**Long post alert** Grab a smoothie and some popcorn. I am making this post in light of a recent comment on one of my recipes. I have been meaning to highlight some of the fundamental topics in one post but simply didn’t get around to doing so. Let’s have a heart to heart where hopefully…
Ways to stay healthy over the Christmas period
Christmas is that time of year where everything feels like it has been thrown out of sync, whether you celebrate Christmas or not, chances are it will have some sort of personal impact on your life. It could be in the form of traffic, everlasting lines in the store or frequenting your favourite restaurant where…
Glossary of basic cooking terms
A really easy beginner friendly guide on some of the most popular yet basic cooking terms along with the definition of each of them. While I don’t proclaim to be a five star chef or a cooking expert, admittedly, since tapping into my passion for cooking not only have my culinary skills sharpened I’m also…
How to store herbs and spices
Here are some really quick and easy useful tips on how everyone should think about storing their herbs and spices on a long term basis. Today while I was in the kitchen, rearranging some of the cookware, it suddenly dawned on me that I haven’t written a post about how to store herbs and spices….
How to keep fruit from turning brown
Learn some quick and easy tips on how to keep your fruit from turning brown once you cut into it for future reference…. This post also contains affiliate links please read my disclosure here Let’s be honest enough with ourselves, the sight of discoloured fruit is very unappealing. Humans as innately visual by nature, so…
Caribbean national dishes
Each island has their very own signature cuisine/dish which strongly represents that their island. Learn what each Caribbean island calls staple food. National dishes of the Caribbean you make ask? Yes! almost every country across the world has their own national dish; the definition of a national dish is a meal or type of food…
Learning all about what is caribbean food
Learn what defines Caribbean food and become more knowledgeable about the various fruit and vegetables that grown within this region of the world. During my day to day life I am asked by people from different walks of life, what is Caribbean food?. An array of thoughts surface to the forefront of my mind; Patties…
