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    Health guidance

    Caribbean recipe collage

    Caribbean Veganuary Recipes

    16 healthy recipes

    16 Healthy recipes for the new year

    4 glasses of vegetable juices

    How to have a healthy new year

    Caribbean winter recipes

    Caribbean Winter Recipes

    Caribbean Foodie 101

    Christmas table

    Ways to stay healthy over the Christmas period

    bbq

    Glossary of basic cooking terms

    herbs

    How to store herbs and spices

    4 red apples

    How to keep fruit from turning brown

    palm trees with a white beach

    Caribbean national dishes

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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    Featured recipes

    Cornmeal Cou Cou (Trinidadian Style)

    stew in a bowl

    Jamaican Oxtail Stew with Butter Beans (Gluten-Free)

    Overhead shot of two glasses of creme

    Ponche de creme (Dairy free)

    choka in a small bowl

    Trinidadian Tomato choka (Vegan, GF, low fat)

    Red pea soup

    Red pea soup (vegan, gluten free)

    close up of fritters

    Jamaican Saltfish Fritters (Gluten Free)

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    Top Choice Recipes

    herbs

    How to store herbs and spices

    white dish with meat

    Jamaican Brown Stew Turkey Neck

    8 valentines sweet treats pin and desserts

    Valentine's Day Recipes

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

    Tamarind Chicken (Caribbean Style)

    chicken in a red pot

    Jamaican Curry Chicken Recipe (Gluten-Free, Paleo)

    Angle shot of epis with blurred veggies in the background

    Haitian epis

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

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