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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

Caribbean creamy mashed potatoes

Instant Pot Cuban Black Bean Soup (Vegan)

Jamaican Fried Chicken (Air Fryer, Gluten Free)

Cornmeal Cou Cou (Coo Coo)

Grater Cake (Sugar Cake)

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Top Choice Recipes

Air Fryer Baked Sweet Potatoes (Caribbean Style)

Vegan Sweet Potato Cornbread

Jamaican Sorrel Drink

Crispy coconut low carb air fryer shrimp

How to Steam Vegetables On The Stove

Garlic Butter Chicken

Guava Cheesecake (Vegan)

Lamb leg steaks with caramelized onions

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