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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

Jamaican Festival Recipe

Mackerel and Rice

Trinidad corn soup

Roasted Mashed Breadfruit

Caribbean Sorrel Chicken Wings

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Top Choice Recipes

Irish Potato Bread (Caribbean style)(Gluten Free)

Instant Pot Turkey Stock

Scrambled Egg Whites

Sweet Potato Recipe Roundup

Vegan Blueberry Banana Overnight Oats

Jamaican Sweet Potato Pudding (Gluten Free + Vegan)

Blueberry apple oatmeal (vegan)

Orange Pineapple Banana Smoothie

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