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    BLANK » Health guidance

    My Caribbean

    This section offers you some excellent advice, tips and suggestions on how to lead a healthy and happy Caribbean lifestyle.

    It centres around what foods to eat and not to eat, what encompasses Caribbean food and positive changes you can make to be the best version of yourself.

    • How to Season Meat
    • Meat Preparation - Why We Clean It and How to
    • How to Lead A Healthier Caribbean Lifestyle
    • Caribbean Foodie 101
    • Caribbean national dishes
    • Learning all about what is caribbean food

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Jamaican hot chocolate

    Jamaican hot chocolate (cocoa tea)

    shrimp, cabbage and spoon in the skillet

    Jamaican Shrimp and Cabbage (Keto, GF, Paleo)

    Saltfish Fried Rice (Caribbean Style)

    plate of avocado, rice, shrimp and cabbage

    Jamaican Black Pepper Shrimp

    refried peas with plantain chips

    Jamaican Refried Gungo Peas (Refried Beans)

    shrimp with vegetables and rice

    Shrimp Rundown (Jamaican Coconut Shrimp)

    More

    Featured in

    Top Choice Recipes

    Overhead shot of date sugar

    Air Fryer Date Sugar

    seasoning pureed in a jar

    Strictly Caribbean Green Seasoning

    slices of ginger cake

    Jamaican Ginger Cake (Gluten Free + Dairy Free)

    Seafood Seasoning Recipe

    Chocolate avocado ice cream (vegan style)

    curry, rice and a teal cloth

    Broad Beans Curry (Vegan, Gluten Free)

    close up of the omelette

    Sweet Potato Omelette (Gluten Free + Paleo)

    Ladle scooping up some of the corn ears

    Trinidad corn soup

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