• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
    • Work With Me
  • Recipe Index
  • Health guidance
    • My Caribbean
  • My E-book
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipes
  • Health guidance
  • My E-book
  • ×
    BLANK

    Caribbean & Caribbean inspired dishes

    Yuca chips in a white bowl

    Yuca Chips (Cassava Chips)(Air Fryer)

    A large jar of soaked fruit

    How to Soak Fruit For Christmas Cake

    Bread pudding in an oven proof dish

    Jamaican Bread Pudding Recipe (Vegan and Gluten Free)

    Picadillo, brown rice and lime on a plate

    Instant Pot Picadillo (Cuban)

    Vegan Jamaican Rice and Peas

    Dominican Mangu (Mashed Green Plantains)

    chicken in a red pot

    Jamaican Curry Chicken Recipe

    A piece cut out of the rum cake

    Jamaican Rum Cake (Gluten Free, Grain Free)

    Cheese paste in a white bowl

    Trinidad Cheese Paste (Vegan)

    2 glasses of dragon fruit juice

    Dragon Fruit Juice Recipe

    6 chicken thighs stewed in gravy

    Jamaican Brown Stew Chicken Recipe

    Instant Pot Rice and Peas

    See More.....

    Appetisers

    Crispy okra in a bucket

    Air Fryer Frozen Okra

    A bowl of sweet potato cubes with garnish

    Air Fried Sweet Potato Cubes

    Cornbread slices on a black plate

    Vegan Sweet Potato Cornbread

    Wings on a plate with dipping sauce.

    Pineapple Chicken Wings (Air Fryer)

    Wings on a plate with lime and hot sauce

    Paprika Wings (Air Fryer)

    Air fried mushrooms with a dip

    Air Fryer Oyster Mushrooms (Vegan Fried Chicken)(Gluten Free)

    Air Fryer Corn on The Cob in Foil

    Overhead shot of the chickpeas

    Air Fryer Chickpeas (No Oil)

    Pineapple rings with garnish

    Air Fryer Pineapple Rings

    A big plate of buns with hot tea

    Vegan Gluten Free Hot Cross Buns

    Kale chips in a glass bowl

    Air Fryer Kale Chips (No Oil)

    Black eyed peas in bowl

    Air Fryer Black Eyed Peas

    See More....

    Energy and protein snacks

    persimmon chips in a bowl

    Persimmon Chips

    A white plate with a mixture of shortbread

    Gluten Free Shortbread Cookies

    cookies on a white plate

    Vegan Pistachio Cookies

    Cookies and sieve

    Dairy Free Sugar Cookies

    energy balls in rows

    Raw Cacao Energy Balls

    Vegan Chocolate Cherry Cookies (Gluten free, Paleo)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    See More....

    Breakfast

    Porridge with fruit garnish

    Peanut Butter Porridge (Vegan, Gluten Free)

    Coconut Yogurt Bowl

    Oatmeal with cranberry and orange slices

    Orange Cranberry Oatmeal (Vegan)

    oatmeal in green bowl

    Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF)

    waffles with a fruit garnish

    Vegan Sweet Potato Waffles

    egg whites with vegetables on a plate

    Scrambled Egg Whites

    stack of pancakes

    Vegan Chocolate Chip Pancakes

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Vegan Peanut Butter Banana Smoothie

    overnight oatmeal in a jar

    Vegan Blueberry Banana Overnight Oats

    porridge with fruit on it

    Roasted Almond Porridge (Jamaican Inspired)

    tofu scramble on 2 slices of toast

    Oil Free Tofu Scramble

    See more....

    Main Entree

    Vegan Kidney Bean Burger (Gluten Free)

    Whole fish with vegetables

    Air Fryer Whole Fish

    Dairy Free Fish Pie

    a skillet of jambalaya

    Brown Rice Jambalaya

    4 peppers in a white dish

    Cauliflower Rice Stuffed Peppers

    overhead shot of the turkey crown

    Slow Cooker Turkey Crown

    Vegan Nut Roast Recipe (Gluten Free)

    Peanut Butter Chicken

    chicken in an electric smoker

    Smoked Chicken Leg Quarters

    a bowl of tuna and pasta with sweet corn in a blue bowl

    Tuna and Sweet Corn Pasta

    Plate of tofu stir fried with 2 forks

    Marinated Tofu Stir Fry (Vegan, GF)

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    See more.....

    Lunch and salads

    3 lettuce wraps

    Seared Tuna Lettuce Wraps

    salad with the dressing behind

    Low Carb Keto Shrimp Salad

    close up of the salad

    Zucchini Avocado Salad (Vegan, Keto, Low Carb)

    Salad resting in a clear bowl

    Prawn and Mango Salad (Low Carb, Paleo)

    salad with fork

    Egg Leafy Green Salad (Low Carb, Keto, No Mayo)

    summer salad in a bowl

    Black Bean and Corn Salad with Balsamic Vinegar

    See more.....

    Soups

    Close up of the soup in a white bowl

    Vegan Vegetable Soup (Gluten Free)

    A bowl of soup

    Vitamix Tomato Soup

    single bowl of soup

    Spicy Cabbage Detox Soup

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

    bowl and a half of soup

    Vegan Instant Pot Cauliflower Soup

    soup in a blue bowl

    Creamy Vegan Mushroom Soup (Stove or Instant pot)

    orange soup with garnish

    Instant Pot Vegan Split Pea Soup

    soup in a white bowl

    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

    a bowl and a half of soup

    Vegan Pea Soup (Stovetop + Instant Pot)

    two soup bowls

    Vegan Carrot Ginger Soup (Stove or Instant Pot)

    Instant Pot Asparagus Soup (Vegan + Stove Top)

    Vegan Roasted Red Pepper Tomato Soup

    See More.....

    Smoothies and Drinks

    Overhead picture of the latte

    Dairy Free Pumpkin Spice Latte

    white hot chocolate with marshmallow topping

    Vegan White Hot Chocolate Recipe

    Chocolate smoothie with 2 straws

    Vegan Chocolate Smoothie

    infused water in 2 glassed and a pitcher

    Orange Rosemary Infused Water

    2 glasses of Irish cream

    Vegan Irish cream Recipe (Mock Baileys)

    2 smoothies with apples

    Apple Spinach Smoothie

    Sea Moss Banana Smoothie

    Sea Moss and Bladderwrack Smoothie

    sea moss smoothie image

    Sea Moss Smoothie

    smoothie with garnish

    Mango Spinach Smoothie

    Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

    smoothie with 2 persimmons

    Persimmon Smoothie (Vegan)

    See More....

    Desserts

    Close up of the pudding

    Apple Chia Pudding

    Muffin case removed from the mini cake

    Gluten Free Pumpkin Muffins

    Gluten Free Orange Pound Cake

    Caribbean Coconut Rum Cupcakes (Vegan, Gluten, Grain Free)

    Cupcake a mint leaf decor

    Chocolate Mint Cupcakes (Vegan, Gluten Free and Grain Free)

    Close up of the pie

    Bean Pie Recipe (Gluten Free and Dairy Free)

    Pie with decor and serving plates

    Vegan Sweet Potato Pie

    Close up of the pumpkin bread

    Gluten Free Chocolate Chip Pumpkin Bread

    Toasted Coconut Ice Cream (Vegan)

    dipped strawberries

    Vegan Chocolate Covered Strawberries

    popsicles on ice

    Vegan Coconut Popsicles

    overhead shot of ice cream

    Black Forest Ice Cream (Vegan)

    See More

    Dairy Free Milk

    Cashew Nut Milk Recipe

    Vegan Almond Milk Recipe

    jug and half a glass of coconut milk

    How to Make Coconut Milk

    close up of the milk

    Pistachio Milk (Vegan + Dairy Free)

    single glass of quinoa milk

    Homemade Quinoa Milk (Vegan + Gluten Free)

    Brazil nut milk recipe (vegan)

    See More.....

    Extras

    Spoon in a bowl of golden breadcrumbs

    How to Make Gluten Free Breadcrumbs

    Seasoning in a little bowl

    Homemade Lemon Pepper Seasoning

    Close up of the boiled plantain

    How to Boil Plantain

    jam in a clear jar

    How to Make Mango Jam Without Pectin

    Labelled browning sauce in a sauce bottle.

    Homemade Browning Sauce

    Date paste in a mason jar

    How to Make Date Paste (Without a Food Processor)

    2 jars of jerk sauce

    Jamaican Jerk BBQ Sauce

    gravy in a small saucepan

    How to Make Turkey Gravy Without Drippings

    Instant Pot Turkey Stock

    Unbaked pie crust

    Gluten Free Vegan Pie Crust

    Gluten Free Flour Recipe

    Overhead shot of date sugar

    Air Fryer Date Sugar

    See More..

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    overhead shot of grey curry pot

    Vegan Caribbean Plantain Curry

    4 salmon fillets in a skillet

    Caribbean Coconut Curry Salmon

    shrimp with vegetables and rice

    Shrimp Rundown (Jamaican Coconut Shrimp)

    A pile of roti on a blue damp cloth

    Gluten Free Roti Recipe

    Burger with a drink

    Plantain Burger

    overhead okra shot

    Okra Punch

    More

    Featured in

    Top Choice Recipes

    Close up of the pudding

    Apple Chia Pudding

    Seafood Seasoning Recipe

    Dairy Free Mashed Sweet Potatoes

    overhead shot of stew

    Slow Cooker Lamb Stew (Gluten free, Low Carb)

    Rice in a clear bowl

    Vegan Pineapple Fried Rice

    Yuca in a bowl with red onions

    Yuca en Escabeche

    cupping the discs

    Baked Tostones (Air Fryer Tostones Option)

    seasoning in a bowl and shovel

    Jamaican Jerk Seasoning

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020