Caribbean & Caribbean inspired dishes
Curry jackfruit run down
Green banana mash (green fig)
Oven baked plantain
Instant pot moros y cristianos
Saltfish turn cornmeal
Ponche de creme (Dairy free)
Jamaican chicken soup
Jamaican sweet potato pudding
Trinidad corn soup
Baked tostones (air fryer tostones option)
Ital stew (Vegan, Paleo, GF)
Appetisers
Crispy oven baked prawn fritters (gluten free)
Gluten free cauliflower cheese breadsticks (dairy free)
Herb cauliflower rice
Air fryer brussel sprouts
Stove top candied yams (vegan)
Sweet gluten and dairy free cornbread
Air fryer zucchini fries (Vegan/GF +Oven option)
Curried air fryer chickpeas {GF,Vegan, video+oven version}
Gluten free air fryer onion rings
Cinnamon sweet salted instant pot popcorn
Sweet chili shrimp {Instant pot or stove option}
Air fryer chicken nuggets {Keto, GF, Paleo}
Breakfast
Overnight slow cooker apple cinnamon oatmeal
Blueberry banana smoothie {Gluten Free, Vegan}
Blueberry banana overnight oats
Vegan quinoa porridge (Gluten free)
Buckwheat pancakes (GF and Dairy free)
Gluten free spinach pancakes
Egg white Philly cheese steak omelette
Vegetarian omelette recipe
Creamy cranberry oatmeal
Blueberry apple oatmeal (vegan)
Peanut butter banana breakfast smoothie
Creamy millet porridge recipe
Lunch and salads
Simple low carb keto shrimp salad
Prawn and mango salad (Low carb, GF, paleo)
Black bean and corn salad
Boiled eggs with curly kale
Tropical summer fruit salad
Vegan avocado zucchini salad
Tropical fruit salad recipe
No mayo paleo egg salad
Mango salad recipe with a ginger lime dressing
Simple hot tuna salad recipe
Main Entree
Vegan black bean curry (Instant pot or stove top option)
Slow cooker ground turkey
Vegan sweet potato mac and cheese (gluten free)
Air fried cajun blackened salmon
Stir fried shrimp quinoa bowl {soy free}
Oven roasted vegetable platter
Lemon pepper chicken {Air fryer or Oven} Keto,GF, Paleo
Air fryer steak
Vegetable fish stir fry (Low carb-Keto-GF-Paleo)
Vegan chickpea curry
Lamb kofta kebabs
Gluten free pasta bake
Soups
Vegan chestnut pumpkin soup
Vegan split pea soup
Roasted red pepper and tomato soup
Vegan carrot ginger soup (stove or instant pot)
Squash and sweet potato soup
Carrot and red lentil soup
Coconut shrimp soup (dairy free)
Almond soup (Paleo/West African Inspired)
Vegan cream of asparagus soup
Carrot turmeric soup (vegan)
Creamy vegan mushroom soup (Stove or Instant pot)
Easy cauliflower soup
Smoothies and Drinks
Vegan orange hot chocolate
Non alcoholic mulled wine
Vegan pumpkin pie smoothie
Vegan pumpkin spice hot chocolate
Green smoothie detox recipe
Spinach pineapple smoothie
Apple pie smoothie {Vegan, Paleo, GF}
Healthy chocolate smoothie
White hot chocolate recipe
Pumpkin spice drink
Orange mango green smoothie
Cinnamon orange iced tea
Desserts
Vegan Instant Pot Rice Pudding
Gluten free gingerbread muffins
Gluten free butternut squash bread
The Ultimate Vegan Sticky Toffee Pudding (gluten free)
Gluten free avocado chocolate crumble
10 minute Key lime pudding
Vegan pistachio ice cream
Gluten free apple crisp (Vegan and Paleo)
Gluten free donuts
Vegan banana ice cream
No bake chocolate cheesecake
Carrot pudding (Vegan/GF/Paleo)
Extras
Grace inspired cock soup mix
Creole cajun seasoning mix
Ginger syrup recipe
Homemade lemon pepper seasoning
Vegan condensed milk
Beef stew seasoning mix
Homemade sazon seasoning mix
Cinnamon applesauce
How to make egg free mayonnaise (low carb, keto, vegan)
How to make cashew butter
How to make salt fish (unrefined version)(bacalao)
