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Caribbean & Caribbean inspired dishes


Vegan Caribbean Breakfast

Lamb Fried Rice (Caribbean Style)

Jamaican Carrot Cake (Vegan, Gluten Free)

Okra and Saltfish

Cassava Pone (Vegan, Gluten Free)

Jamaican Beef Soup (Low Carb)

Jamaican Mutton Soup

Sago Porridge (Vegan, Gluten Free)

Jamaican Jerk Seasoning

Jamaican Stew Peas (Vegan, Gluten Free)

Mauby Drink
Appetisers

Spicy Air Fryer Peanuts

Air Fryer Apple Wedges (Gluten Free, Vegan)

Ochro Rice (Okra Fried Rice)(Low Carb)

Air Fryer Brussel Sprouts

Air Fryer Parsnip Fries

Vegan Cranberry Sauce

Air Fryer Lemon Pepper Chicken Wings

Stove Top Candied Yams (Vegan)

Lemon Pepper Air Fried Asparagus

Sweet Dairy Free Cornbread (Gluten Free)

Dairy Free Brazilian Cheese Bread (Pão de Queijo)

Dairy Free Mashed Sweet Potatoes
Breakfast

Vegan Chocolate Chip Pancakes

Vegan Spinach Pancakes (Gluten Free)

Vegan Peanut Butter Banana Smoothie

Vegan Blueberry Banana Overnight Oats

Roasted Almond Porridge (Jamaican Inspired)

Oil Free Tofu Scramble

Chocolate Coconut Porridge (Vegan, GF)

Blueberry Banana Smoothie Bowl {GF, Vegan}

Mushroom Spinach Omelette (Paleo + Gluten Free)

Sweet Potato Omelette (Gluten Free + Paleo)

Creamy Millet Porridge Recipe (Vegan, Gluten Free)

Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF)
Main Entree

Tuna and Sweet Corn Pasta

Marinated Tofu Stir Fry (Vegan, GF)

Lamb Chilli Con Carne (Slow Cooker)

Vegan Fish and Chips Recipe (Gluten Free)

Vegan Pineapple Fried Rice

Slow Cooker Lamb Stew (Gluten free, Low Carb)

Broad Beans Curry (Vegan, Gluten Free)

Leftover Turkey Fried Rice

Vegan Sweet Potato Mac and Cheese (Gluten Free)

Vegan Turmeric Rice

Grilled Lamb Kofta Kebabs

Pan Fried Garlic Butter Shrimp
Soups

Vitamix Tomato Soup

Spicy Cabbage Detox Soup

Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

Vegan Instant Pot Cauliflower Soup

Creamy Vegan Mushroom Soup (Stove or Instant pot)

Instant Pot Vegan Split Pea Soup

Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

Vegan Pea Soup (Stovetop + Instant Pot)

Vegan Carrot Ginger Soup (Stove or Instant Pot)

Instant Pot Asparagus Soup (Vegan + Stove Top)

Vegan Roasted Red Pepper Tomato Soup

Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Smoothies and Drinks

Sea Moss Smoothie

Mango Spinach Smoothie

Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

Persimmon Smoothie (Vegan)

Vegan Orange Hot Chocolate

Vegan Chocolate Peanut Butter Shake

Vegan Pumpkin Spice Drink

Mango Coconut Water Smoothie

Vegan Apple Pie Smoothie

Sweet Potato Pie Smoothie (Vegan, GF + Paleo)

Pineapple Mint Infused Water

Vegan Banana Smoothie
Desserts

Guava Cheesecake (Vegan)

Vegan Chocolate Orange Cake

Gluten Free Gingerbread Muffins

Vegan Pumpkin Parfait

Instant Pot Black Rice Pudding (Vegan, GF)

Gluten Free Orange and Almond Cake

Vegan Chocolate Chia Pudding

Dairy Free Banana Ice Cream

Vegan Carrot Pudding

Mango Chia Seed Pudding (Vegan + Paleo)

Vegan Key Lime Pudding (Keto Option)

Vegan Avocado Chocolate Mousse
Extras

Homemade Mutton Stock

How to Fix Rice

Instant Pot Vegetable Stock (Stove Top Option)

How to Make Date Paste

Homemade Lemon Pepper Seasoning

Homemade Sazon Seasoning Mix

How to Make a Flax Egg

Homemade Ginger Syrup Recipe

Homemade Cock Soup Mix

Mango Pineapple Hot Sauce (Vinegar Free option)

Beef Stew Seasoning Mix
