• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
  • Recipe Index
  • Health guidance
    • My Caribbean
  • Work with me/Media
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
  • Recipes
  • Health guidance
  • Work with me/Media
  • ×

    Home » Recipes

    Caribbean & Caribbean inspired dishes

    Bowl of salad

    Caribbean Salt Fish Salad (Low Carb)

    Plate of tofu scramble, green, plantain and avocado

    Vegan Caribbean Breakfast

    rice and meat in the skillet

    Lamb Fried Rice (Caribbean Style)

    Close up of the cake

    Jamaican Carrot Cake (Vegan, Gluten Free)

    fish and vegetables on a plate

    Okra and Saltfish

    pone on a white plate

    Cassava Pone (Vegan, Gluten Free)

    Over head shot of soup

    Jamaican Beef Soup (Low Carb)

    soup with mutton and vegetables in a white bowl

    Jamaican Mutton Soup

    porridge in terracotta bowl

    Sago Porridge (Vegan, Gluten Free)

    seasoning in a bowl and shovel

    Jamaican Jerk Seasoning

    stew peas in a casserole dish

    Jamaican Stew Peas (Vegan, Gluten Free)

    2 glasses of mauby jug

    Mauby Drink

    See More.....

    Appetisers

    peanuts in a jar

    Spicy Air Fryer Peanuts

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

    cauliflower rice in a bowl

    Ochro Rice (Okra Fried Rice)(Low Carb)

    sprouts on a plate

    Air Fryer Brussel Sprouts

    Over head fries shot

    Air Fryer Parsnip Fries

    close up of the sauce

    Vegan Cranberry Sauce

    Dipping sauce with wings

    Air Fryer Lemon Pepper Chicken Wings

    Stove Top Candied Yams (Vegan)

    garnish asparagus

    Lemon Pepper Air Fried Asparagus

    6 pieces of cornbread

    Sweet Dairy Free Cornbread (Gluten Free)

    gooey cheese bread

    Dairy Free Brazilian Cheese Bread (Pão de Queijo)

    Dairy Free Mashed Sweet Potatoes

    See More....

    Energy and protein snacks

    cookies on a white plate

    Vegan Pistachio Cookies

    Cookies and sieve

    Dairy Free Sugar Cookies

    energy balls in rows

    Raw Cacao Energy Balls

    Vegan Chocolate Cherry Cookies (Gluten free, Paleo)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    See More....

    Breakfast

    stack of pancakes

    Vegan Chocolate Chip Pancakes

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Vegan Peanut Butter Banana Smoothie

    overnight oatmeal in a jar

    Vegan Blueberry Banana Overnight Oats

    porridge with fruit on it

    Roasted Almond Porridge (Jamaican Inspired)

    tofu scramble on 2 slices of toast

    Oil Free Tofu Scramble

    A bowl of porridge with garnish

    Chocolate Coconut Porridge (Vegan, GF)

    smoothie in a white bowl

    Blueberry Banana Smoothie Bowl {GF, Vegan}

    close up of omelette

    Mushroom Spinach Omelette (Paleo + Gluten Free)

    close up of the omelette

    Sweet Potato Omelette (Gluten Free + Paleo)

    Porridge with nuts and raisins

    Creamy Millet Porridge Recipe (Vegan, Gluten Free)

    oatmeal in green bowl

    Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF)

    See more....

    Main Entree

    a bowl of tuna and pasta with sweet corn in a blue bowl

    Tuna and Sweet Corn Pasta

    Plate of tofu stir fried with 2 forks

    Marinated Tofu Stir Fry (Vegan, GF)

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    plate of fish and chips

    Vegan Fish and Chips Recipe (Gluten Free)

    Rice in a clear bowl

    Vegan Pineapple Fried Rice

    overhead shot of stew

    Slow Cooker Lamb Stew (Gluten free, Low Carb)

    curry, rice and a teal cloth

    Broad Beans Curry (Vegan, Gluten Free)

    rice in a dark bowl

    Leftover Turkey Fried Rice

    Vegan Sweet Potato Mac and Cheese (Gluten Free)

    Rice in a blue bowl

    Vegan Turmeric Rice

    koftas on a teal plate

    Grilled Lamb Kofta Kebabs

    plate of yam and shrimp

    Pan Fried Garlic Butter Shrimp

    See more.....

    Lunch and salads

    3 lettuce wraps

    Seared Tuna Lettuce Wraps

    salad with the dressing behind

    Low Carb Keto Shrimp Salad

    close up of the salad

    Zucchini Avocado Salad (Vegan, Keto, Low Carb)

    Salad resting in a clear bowl

    Prawn and Mango Salad (Low Carb, Paleo)

    salad with fork

    Egg Leafy Green Salad (Low Carb, Keto, No Mayo)

    summer salad in a bowl

    Black Bean and Corn Salad with Balsamic Vinegar

    See more.....

    Soups

    A bowl of soup

    Vitamix Tomato Soup

    single bowl of soup

    Spicy Cabbage Detox Soup

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

    bowl and a half of soup

    Vegan Instant Pot Cauliflower Soup

    soup in a blue bowl

    Creamy Vegan Mushroom Soup (Stove or Instant pot)

    orange soup with garnish

    Instant Pot Vegan Split Pea Soup

    soup in a white bowl

    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

    a bowl and a half of soup

    Vegan Pea Soup (Stovetop + Instant Pot)

    two soup bowls

    Vegan Carrot Ginger Soup (Stove or Instant Pot)

    Instant Pot Asparagus Soup (Vegan + Stove Top)

    Vegan Roasted Red Pepper Tomato Soup

    soup in a bowl

    Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)

    See More.....

    Smoothies and Drinks

    sea moss smoothie image

    Sea Moss Smoothie

    smoothie with garnish

    Mango Spinach Smoothie

    Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

    smoothie with 2 persimmons

    Persimmon Smoothie (Vegan)

    hot chocolate with the cream topping

    Vegan Orange Hot Chocolate

    Over head shake shot

    Vegan Chocolate Peanut Butter Shake

    Vegan Pumpkin Spice Drink

    Mango Coconut Water Smoothie

    smoothie in a glass

    Vegan Apple Pie Smoothie

    smoothie with black background

    Sweet Potato Pie Smoothie (Vegan, GF + Paleo)

    Pineapple Mint Infused Water

    smoothie in a glass

    Vegan Banana Smoothie

    See More....

    Desserts

    single slice of cheesecake

    Guava Cheesecake (Vegan)

    chocolate cake on a white plate

    Vegan Chocolate Orange Cake

    6 muffins on the cooling rack

    Gluten Free Gingerbread Muffins

    3 glasses of pudding

    Vegan Pumpkin Parfait

    rice pudding in a blue bowl

    Instant Pot Black Rice Pudding (Vegan, GF)

    close up of the cake slice

    Gluten Free Orange and Almond Cake

    chia pudding on a plate

    Vegan Chocolate Chia Pudding

    ice cream in a black bowl

    Dairy Free Banana Ice Cream

    carrot pudding with garnish

    Vegan Carrot Pudding

    mango pudding close up

    Mango Chia Seed Pudding (Vegan + Paleo)

    pudding in a white bowl

    Vegan Key Lime Pudding (Keto Option)

    close up of the mousse

    Vegan Avocado Chocolate Mousse

    See More

    Dairy Free Milk

    Vegan Almond Milk Recipe

    jug and half a glass of coconut milk

    How to Make Coconut Milk

    close up of the milk

    Pistachio Milk (Vegan + Dairy Free)

    single glass of quinoa milk

    Homemade Quinoa Milk (Vegan + Gluten Free)

    Homemade cashew milk

    Brazil nut milk recipe (vegan)

    See More.....

    Extras

    stock in a mason jar

    Homemade Mutton Stock

    title of the post

    How to Fix Rice

    Vegetable stock on a brown board

    Instant Pot Vegetable Stock (Stove Top Option)

    overhead shot of the paste

    How to Make Date Paste

    seasoning in a bowl

    Homemade Lemon Pepper Seasoning

    sazon in a clear bowl

    Homemade Sazon Seasoning Mix

    How to Make a Flax Egg

    Homemade Ginger Syrup Recipe

    yellow spice in a jar

    Homemade Cock Soup Mix

    two jars of sauce

    Mango Pineapple Hot Sauce (Vinegar Free option)

    seasoning in a jar

    Beef Stew Seasoning Mix

    Homemade All Purpose Seasoning

    See More..

    Primary Sidebar

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    stew peas in a casserole dish

    Jamaican Stew Peas (Vegan, Gluten Free)

    lasagna on a plate with a fork

    Plantain Lasagna (Pastelón)(Dairy Free)

    2 glasses of mauby jug

    Mauby Drink

    pone on a white plate

    Cassava Pone (Vegan, Gluten Free)

    Jamaican sexy juice

    Jamaican Sexy Juice (Pineapple punch)

    Cuban black beans

    Cuban black beans (frijoles negros)

    More

    Featured in

    Top Choice Recipes

    Black bean on a plate with cauliflower rice

    Vegan Black Bean Curry (Instant Pot or Stove Top Option)

    mango pudding close up

    Mango Chia Seed Pudding (Vegan + Paleo)

    How to make date sugar (Paleo/Gluten free)

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    tofu scramble on 2 slices of toast

    Oil Free Tofu Scramble

    eggplant and roti

    Baigan Choka (Roasted Eggplant Dip)

    A bowl of porridge with garnish

    Chocolate Coconut Porridge (Vegan, GF)

    Porridge with spoon

    Green Banana Porridge (Vegan Style)

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020