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Caribbean & Caribbean inspired dishes


Mauby Drink

Caribbean Detox Soup

Cassava Balls (Vegan, Gluten Free)

Jamaican Brown Stew Turkey Neck

Haitian Cremas (Vegan)

Sorrel Jam

Jamaican Sorrel Drink

Jamaican Fruit Cake (Vegan, Gluten Free)

Stewed Kidney Beans (Vegan)

Vegan Pumpkin Fritters (Gluten Free)

Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)
Appetisers

Air Fryer Apple Wedges (Gluten Free, Vegan)

Ochro Rice (Okra Fried Rice)(Low Carb)

Air Fryer Brussel Sprouts

Air Fryer Parsnip Fries

Vegan Cranberry Sauce

Air Fryer Lemon Pepper Chicken Wings

Stove Top Candied Yams (Vegan)

Lemon Pepper Air Fried Asparagus

Sweet Dairy Free Cornbread (Gluten Free)

Dairy Free Brazilian Cheese Bread (Pão de Queijo)

Dairy Free Mashed Sweet Potatoes

Arroz Con Coco (Colombian Coconut Rice)
Breakfast

Vegan Spinach Pancakes (Gluten Free)

Vegan Peanut Butter Banana Smoothie

Vegan Blueberry Banana Overnight Oats

Roasted Almond Porridge (Jamaican Inspired)

Oil Free Tofu Scramble

Chocolate Coconut Porridge (Vegan, GF)

Blueberry Banana Smoothie Bowl {GF, Vegan}

Mushroom Spinach Omelette (Paleo + Gluten Free)

Sweet Potato Omelette (Gluten Free + Paleo)

Creamy Millet Porridge Recipe (Vegan, Gluten Free)

Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF)

Gluten free spinach pancakes
Main Entree

Slow Cooker Lamb Stew (Gluten free, Low Carb)

Broad Beans Curry (Vegan, Gluten Free)

Leftover Turkey Fried Rice

Vegan Sweet Potato Mac and Cheese (Gluten Free)

Vegan Turmeric Rice

Grilled Lamb Kofta Kebabs

Pan Fried Garlic Butter Shrimp

Black Eyed Peas Curry (Stovetop or Instant Pot)

Cajun Shrimp with Zucchini Noodles

Vegan Pasta Bake (Gluten Free)

Gluten Free Chicken Nuggets

Vegan Kidney Bean Burger (Gluten Free)
Soups

Vitamix Tomato Soup

Spicy Cabbage Detox Soup

Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

Vegan Instant Pot Cauliflower Soup

Creamy Vegan Mushroom Soup (Stove or Instant pot)

Instant Pot Vegan Split Pea Soup

Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

Vegan Pea Soup (Stovetop + Instant Pot)

Vegan Carrot Ginger Soup (Stove or Instant Pot)

Instant Pot Asparagus Soup (Vegan + Stove Top)

Vegan Roasted Red Pepper Tomato Soup

Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Smoothies and Drinks

Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

Persimmon Smoothie (Vegan)

Vegan Orange Hot Chocolate

Vegan Chocolate Peanut Butter Shake

Vegan Pumpkin Spice Drink

Mango Coconut Water Smoothie

Vegan Apple Pie Smoothie

Sweet Potato Pie Smoothie (Vegan, GF + Paleo)

Pineapple Mint Infused Water

Vegan Banana Smoothie

Sweet Mango Banana Pineapple Smoothie

Vegan Spinach Pineapple Smoothie
Desserts

Vegan Chocolate Orange Cake

Gluten Free Gingerbread Muffins

Vegan Pumpkin Parfait

Instant Pot Black Rice Pudding (Vegan, GF)

Gluten Free Orange and Almond Cake

Vegan Chocolate Chia Pudding

Dairy Free Banana Ice Cream

Vegan Carrot Pudding

Mango Chia Seed Pudding (Vegan + Paleo)

Vegan Key Lime Pudding (Keto Option)

Vegan Avocado Chocolate Mousse

Vegan Pistachio Ice Cream
Extras

How to Fix Rice

Instant Pot Vegetable Stock (Stove Top Option)

How to Make Date Paste

Homemade Lemon Pepper Seasoning

Homemade Sazon Seasoning Mix

How to Make a Flax Egg

Homemade Ginger Syrup Recipe

Homemade Cock Soup Mix

Mango Pineapple Hot Sauce (Vinegar Free option)

Beef Stew Seasoning Mix

Homemade All Purpose Seasoning
