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    BLANK

    Caribbean & Caribbean inspired dishes

    A pile of yellow roti on a cloth

    Sweet Potato Roti (Gluten Free)

    Escovitch Sauce (Jamaican Pickled Vegetables)

    Coconut bake fresh out of the oven.

    Trinidad Coconut Bake (Gluten Free)

    Liver with onions with hard food

    Liver and Onions with Gravy (Jamaican Style)

    Dhal Puri Roti (Gluten Free)

    Chips in a bowl

    Green Banana Chips (Air Fried)

    Overhead shot of the chocolate tea

    Caribbean Chilli Chocolate Tea Recipe

    2 patties on a plate

    Jamaican Turkey Patties (Gluten Free)

    yuca fries with dip and drink

    Air Fryer Yuca Fries

    sliced plantain bread

    Plantain Bread

    Dhal and Rice (Trinidadian Inspired)

    Creamy breadfruit mashed with garnish

    Roasted Mashed Breadfruit

    See More.....

    Appetisers

    A big plate of buns with hot tea

    Vegan Gluten Free Hot Cross Buns

    Kale chips in a glass bowl

    Air Fryer Kale Chips (No Oil)

    Black eyed peas in bowl

    Air Fryer Black Eyed Peas

    Chestnuts in a bowl with decor

    Air Fryer Chestnuts

    Pieces of turkey neck on a plate with dipping sauce

    Smoked Turkey Necks

    Sprouts in a dish

    Balsamic Maple Brussel Sprouts (Air Fried)

    Vegan Cornbread Muffins

    Gluten Free Dinner Rolls

    3 naans on a board

    Gluten Free Naan Bread

    brown rice in a white bowl

    How to Cook Brown Rice on The Stove

    shrimp on a baking tray with dip

    Gluten Free Coconut Shrimp

    Casserole in an oven proof dish

    Vegan Green Bean Casserole With Coconut Milk (Gluten Free)

    See More....

    Energy and protein snacks

    persimmon chips in a bowl

    Persimmon Chips

    A white plate with a mixture of shortbread

    Gluten Free Shortbread Cookies

    cookies on a white plate

    Vegan Pistachio Cookies

    Cookies and sieve

    Dairy Free Sugar Cookies

    energy balls in rows

    Raw Cacao Energy Balls

    Vegan Chocolate Cherry Cookies (Gluten free, Paleo)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    See More....

    Breakfast

    Coconut Yogurt Bowl

    Oatmeal with cranberry and orange slices

    Orange Cranberry Oatmeal (Vegan)

    oatmeal in green bowl

    Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF)

    waffles with a fruit garnish

    Vegan Sweet Potato Waffles

    egg whites with vegetables on a plate

    Scrambled Egg Whites

    stack of pancakes

    Vegan Chocolate Chip Pancakes

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Vegan Peanut Butter Banana Smoothie

    overnight oatmeal in a jar

    Vegan Blueberry Banana Overnight Oats

    porridge with fruit on it

    Roasted Almond Porridge (Jamaican Inspired)

    tofu scramble on 2 slices of toast

    Oil Free Tofu Scramble

    A bowl of porridge with garnish

    Chocolate Coconut Porridge (Vegan, GF)

    See more....

    Main Entree

    Whole fish with vegetables

    Air Fryer Whole Fish

    Dairy Free Fish Pie

    a skillet of jambalaya

    Brown Rice Jambalaya

    4 peppers in a white dish

    Cauliflower Rice Stuffed Peppers

    overhead shot of the turkey crown

    Slow Cooker Turkey Crown

    Vegan Nut Roast Recipe (Gluten Free)

    Peanut Butter Chicken

    chicken in an electric smoker

    Smoked Chicken Leg Quarters

    a bowl of tuna and pasta with sweet corn in a blue bowl

    Tuna and Sweet Corn Pasta

    Plate of tofu stir fried with 2 forks

    Marinated Tofu Stir Fry (Vegan, GF)

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    plate of fish and chips

    Vegan Fish and Chips Recipe (Gluten Free)

    See more.....

    Lunch and salads

    3 lettuce wraps

    Seared Tuna Lettuce Wraps

    salad with the dressing behind

    Low Carb Keto Shrimp Salad

    close up of the salad

    Zucchini Avocado Salad (Vegan, Keto, Low Carb)

    Salad resting in a clear bowl

    Prawn and Mango Salad (Low Carb, Paleo)

    salad with fork

    Egg Leafy Green Salad (Low Carb, Keto, No Mayo)

    summer salad in a bowl

    Black Bean and Corn Salad with Balsamic Vinegar

    See more.....

    Soups

    Close up of the soup in a white bowl

    Vegan Vegetable Soup (Gluten Free)

    A bowl of soup

    Vitamix Tomato Soup

    single bowl of soup

    Spicy Cabbage Detox Soup

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

    bowl and a half of soup

    Vegan Instant Pot Cauliflower Soup

    soup in a blue bowl

    Creamy Vegan Mushroom Soup (Stove or Instant pot)

    orange soup with garnish

    Instant Pot Vegan Split Pea Soup

    soup in a white bowl

    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

    a bowl and a half of soup

    Vegan Pea Soup (Stovetop + Instant Pot)

    two soup bowls

    Vegan Carrot Ginger Soup (Stove or Instant Pot)

    Instant Pot Asparagus Soup (Vegan + Stove Top)

    Vegan Roasted Red Pepper Tomato Soup

    See More.....

    Smoothies and Drinks

    2 glasses of Irish cream

    Vegan Irish cream Recipe (Mock Baileys)

    2 smoothies with apples

    Apple Spinach Smoothie

    Sea Moss Banana Smoothie

    Sea Moss and Bladderwrack Smoothie

    sea moss smoothie image

    Sea Moss Smoothie

    smoothie with garnish

    Mango Spinach Smoothie

    Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

    smoothie with 2 persimmons

    Persimmon Smoothie (Vegan)

    hot chocolate with the cream topping

    Vegan Orange Hot Chocolate

    Over head shake shot

    Vegan Chocolate Peanut Butter Shake

    Vegan Pumpkin Spice Drink

    Mango Coconut Water Smoothie

    See More....

    Desserts

    Caribbean Coconut Rum Cupcakes (Vegan, Gluten, Grain Free)

    Cupcake a mint leaf decor

    Chocolate Mint Cupcakes (Vegan, Gluten Free and Grain Free)

    Close up of the pie

    Bean Pie Recipe (Gluten Free and Dairy Free)

    Pie with decor and serving plates

    Vegan Sweet Potato Pie

    Close up of the pumpkin bread

    Gluten Free Chocolate Chip Pumpkin Bread

    Toasted Coconut Ice Cream (Vegan)

    dipped strawberries

    Vegan Chocolate Covered Strawberries

    popsicles on ice

    Vegan Coconut Popsicles

    overhead shot of ice cream

    Black Forest Ice Cream (Vegan)

    No Bake Mango Cheesecake Recipe

    single slice of cheesecake

    Guava Cheesecake (Vegan)

    chocolate cake on a white plate

    Vegan Chocolate Orange Cake

    See More

    Dairy Free Milk

    Cashew Nut Milk Recipe

    Vegan Almond Milk Recipe

    jug and half a glass of coconut milk

    How to Make Coconut Milk

    close up of the milk

    Pistachio Milk (Vegan + Dairy Free)

    single glass of quinoa milk

    Homemade Quinoa Milk (Vegan + Gluten Free)

    Brazil nut milk recipe (vegan)

    See More.....

    Extras

    gravy in a small saucepan

    How to Make Turkey Gravy Without Drippings

    Instant Pot Turkey Stock

    Unbaked pie crust

    Gluten Free Vegan Pie Crust

    Gluten Free Flour Recipe

    Overhead shot of date sugar

    Air Fryer Date Sugar

    powder with the peppers

    How to Dehydrate Peppers

    a bottle of curry sauce

    Caribbean Curry Sauce

    Aloe vera drink with lime

    How to Make Aloe Vera Juice

    jam in a clear jar

    Mango Jam Recipe

    orange flour in a glass jar

    Sweet Potato Flour

    Vegan Chocolate Recipe

    vegetables in a bowl

    How to Steam Vegetables On The Stove

    See More..

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Coconut bake fresh out of the oven.

    Trinidad Coconut Bake (Gluten Free)

    Moros y Cristianos Recipe (Cuban)

    Curry goat in a casserole dish

    Slow Cooker Curry Goat (Coconut Milk Version)

    potato salad with a big spoon

    Jamaican Potato Salad

    jackfruit in a skillet

    Jackfruit Stew (Brown Stew Jackfruit)

    coquito with nutmeg shells

    Vegan Coquito (Alcohol Free)

    More

    Featured in

    Top Choice Recipes

    close up of the omelette

    Sweet Potato Omelette (Gluten Free + Paleo)

    powder with the peppers

    How to Dehydrate Peppers

    Casserole in an oven proof dish

    Vegan Green Bean Casserole With Coconut Milk (Gluten Free)

    Caribbean recipe collage

    Caribbean Veganuary Recipes

    Burger with a drink

    Plantain Burger

    stack of pancakes

    Vegan Chocolate Chip Pancakes

    6 pieces of cornbread

    Sweet Dairy Free Cornbread (Gluten Free)

    plate of avocado, rice, shrimp and cabbage

    Jamaican Black Pepper Shrimp

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