Caribbean & Caribbean inspired dishes
Cuban Mojo Chicken
Cuban Mojo Marinade
Yuca Con Mojo (Cuban style)
Vegan Caribbean Salad
Curry Channa and Aloo (Vegan, GF)
Grilled Pineapple Slices
Baigan Choka (Roasted Eggplant Dip)
Jamaican Asham
Jamaican Shrimp and Cabbage (Keto, GF, Paleo)
Jamaican Boiled Dumplings (Gluten Free)
Saltfish Buljol (Low Carb, Keto)
Appetisers
Arroz Con Coco (Colombian Coconut Rice)
Crispy Oven Baked Prawn Fritters (Gluten Free)
Herb cauliflower rice
Air fryer brussel sprouts
Stove top candied yams (vegan)
Sweet gluten and dairy free cornbread
Air fryer zucchini fries (Vegan/GF +Oven option)
Curried air fryer chickpeas {GF,Vegan, video+oven version}
Gluten free air fryer onion rings
Cinnamon sweet salted instant pot popcorn
Sweet chili shrimp {Instant pot or stove option}
Air fryer chicken nuggets {Keto, GF, Paleo}
Breakfast
Chocolate Coconut Porridge (Vegan, GF)
Blueberry Banana Smoothie Bowl {GF, Vegan}
Mushroom Spinach Omelette (Paleo + Gluten Free)
Sweet Potato Omelette (Gluten Free + Paleo)
Creamy Millet Porridge Recipe (Vegan, Gluten Free)
Overnight slow cooker apple cinnamon oatmeal
Blueberry banana overnight oats
Buckwheat pancakes (GF and Dairy free)
Gluten free spinach pancakes
Egg white Philly cheese steak omelette
Blueberry apple oatmeal (vegan)
Peanut butter banana breakfast smoothie
Main Entree
Black Eyed Peas Curry (Stovetop or Instant Pot)
Cajun Shrimp with Zucchini Noodles
Vegan Pasta Bake (Gluten Free)
Gluten Free Chicken Nuggets
Vegan Kidney Bean Burger (Gluten Free)
Blackened Cajun Air Fried Salmon (Paleo, Gluten Free + Low Carb)
Cajun Chicken Breast with Zoodles (Low Carb + Paleo)
Vegan Black Bean Curry (Instant Pot or Stove Top Option)
Slow cooker ground turkey
Vegan sweet potato mac and cheese (gluten free)
Stir fried shrimp quinoa bowl {soy free}
Oven roasted vegetable platter
Soups
Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)
Vegan split pea soup
Roasted red pepper and tomato soup
Vegan carrot ginger soup (stove or instant pot)
Squash and sweet potato soup
Almond soup (Paleo/West African Inspired)
Vegan cream of asparagus soup
Smoothies and Drinks
Mango Coconut Water Smoothie
Vegan Apple Pie Smoothie
Sweet Potato Pie Smoothie (Vegan, GF + Paleo)
Pineapple Mint Infused Water
Vegan Banana Smoothie
Sweet Mango Banana Pineapple Smoothie
Vegan Spinach Pineapple Smoothie
Cinnamon Orange Cold Brew Tea
Strawberry and Banana Smoothie (Paleo, Vegan + Gluten Free)
Vegan orange hot chocolate
Non alcoholic mulled wine
Vegan pumpkin pie smoothie
Desserts
Vegan Chocolate Chia Pudding
Dairy Free Banana Ice Cream
Vegan Carrot Pudding
Mango Chia Seed Pudding (Vegan + Paleo)
Vegan Key Lime Pudding (Keto Option)
Vegan Avocado Chocolate Mousse
Vegan Pistachio Ice Cream
Vegan Sticky Toffee Pudding (Gluten Free)
Avocado Chocolate Crumble (GF, Vegan + Paleo)
Vegan Instant Pot Rice Pudding
Gluten free gingerbread muffins
Gluten Free butternut Squash Bread
Extras
Instant Pot Vegetable Stock (Stove Top Option)
How to Make Date Paste
Homemade Lemon Pepper Seasoning
Homemade Sazon Seasoning Mix
How to Make a Flax Egg
Homemade Ginger Syrup Recipe
Homemade Cock Soup Mix
Mango Pineapple Hot Sauce (Vinegar Free option)
Beef Stew Seasoning Mix
Homemade All Purpose Seasoning
2 Ingredient Vegan Condensed Milk (Paleo + Gluten Free)
