That Girl Cooks Healthy

Modern healthy Caribbean recipes that are wheat free, gluten free and dairy free recipes

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Caribbean & Caribbean inspired dishes

Blue cloth and a bowl with the salted cod and cabbage

Cabbage and Saltfish

curry chicken in a pot with a side of rice

Jamaican curry chicken

Black spatula rest on the pan of curry

Caribbean style curry cod (curried cod)

Curry in a casserole dish

Vegan Caribbean plantain curry

Six dumpling with a spoon with a blue bowl

Jamaican cornmeal dumplings

Saltfish fritters with thyme on a plate

Jamaican saltfish fritters

Yucca fries in chip holder with dip in the background

Baked yucca fries with lime yoghurt dip (vegan)

Angle shot of epis with blurred veggies in the background

Haitian epis

A single slice of Jamaican cornmeal pudding with cream on top

Jamaican cornmeal pudding (Vegan/GF)

Three whole glasses of Iced cerasee tea

Iced cerasee tea (cerassie tea)

Deliciously slow cooked Caribbean butter bean curry

Caribbean curried butter beans

Delicious tamarind candy balls

Tamarind candy (Tamarind balls)

Spicy sweet shrimp with plantain

Spicy sweet shrimp and plantain

Jamaican sexy juice

Jamaican Sexy Juice (Pineapple punch)

Learn how to grill pineapple from scratch

How to grill pineapple

Delicious Puerto Rican sweet lasagna called Pastelon

Pastelon (Puerto Rican plantain lasagna)

Jamaican oxtail stew with butter beans

Jamaican oxtail stew (with butter beans)

Belizean-stew-beans

Belizean inspired stewed beans recipe (vegan style)

Delicious Jamaican escovitch fish

Escovitch fish

pigeon pea salad (legume salad)

Pigeon pea Caribbean salad (vegan, gluten free)

Grenadian nutmeg cinnamon chicken with rice

Grenadian nutmeg cinnamon chicken (Gluten free)

Jamaican jerk seasoning with a spoon

Jamaican jerk seasoning

Slow cooker black beans with spatula

Slow cooker black beans (Vegan, GF, low fat)

Baked hake fillets

Baked hake fillets

Caribbean potato curry in a slow cooker

Caribbean potato curry (Slow cooker, Gluten Free)

vegan rasta pasta dish side shot

Vegan rasta pasta dish

Ackee and saltfish

Ackee and saltfish

Jamaican ginger cake

Jamaican ginger cake

Jamaican steamed cabbage

Jamaican steamed cabbage

scotch bonnet pepper sauce overhead shot

Scotch bonnet pepper sauce (BHM Pot Luck)

Jamaican fried chicken square shot

Jamaican fried chicken (air fryer, gluten free)

Haitian pikliz

Haitian pikliz

akasan (Haitian cornmeal drink)

Akasan (Haitian cornmeal drink)

Red pea soup

Red pea soup (vegan, gluten free)

Baked plantain chips

Baked plantain chips (gluten free, vegan, paleo)

Saltfish and callaloo

Saltfish and callaloo

Trinidad stew chicken

Trinidad stew chicken (slow cooker)

Besitos de coco

Besitos de coco (Vegan coconut macaroons)

Jamaican banana fritters

Jamaican banana fritters (Gluten free)

Coconut rum cake

Gluten free coconut rum cake (Dairy free)

Jamaican hot chocolate

Jamaican hot chocolate (cocoa tea)

Coquito drink

Coquito drink (vegan/alcohol free)

Jamaican curry beef

Jamaican beef curry

Jamaican curry powder

Jamaican curry powder

Hominy corn porridge

Hominy corn porridge

Pumpkin rice

Pumpkin rice

Caribbean creamy mash potato

Caribbean creamy mashed potatoes

Funchi fries

Funchi fries (Dutch Caribbean)

Jamaican curry shrimp

Jamaican curry shrimp

Yellow plantain porridge

Yellow plantain porridge

Buljol (vegan)

Buljol (Vegan style)

Stuffed plantains

Stuffed plantains

Poudre de colombo (colombo powder)

Poudre de colombo (Colombo powder)

Sea moss drink

Sea moss drink (Irish moss drink)

Tamarind juice recipe

Tamarind juice recipe

Jamaican boiled dumpling

Jamaican boiled dumpling

Jamaican beef stew

Jamaican beef stew recipe

plantain pie

Plantain pie

Jamaican-steamed-fish

Jamaican steamed fish

potato farls

Potato farls recipe (Caribbean style)

Chicheme drink

Chicheme (Vegan style)

pineapple chow

Pineapple chow

Oven-baked-spicy-plantain

Oven baked spicy plantain and sweet potato

sweet potato fish pie

Sweet potato fish pie

soursop punch

Soursop punch

sticky chicken drumsticks

Sticky chicken drumsticks

Jamaican rice porridge recipe

Jamaican rice porridge

Caribbean style stewed mackerel

Loaded beef sweet potato skins

Trinidadian style dhal recipe

Caribbean pumpkin lentil soup (Vegan style)

High protein kidney bean cassava salad

Guinep juice (Spanish lime)

Cuban black beans

Cuban black beans (frijoles negros)

Cuban style picadillo

Cuban picadillo

Tamarind chicken (Caribbean style)

Breadfruit pie (dairy free, paleo)

Gungo peas coconut curry (Vegan)

Yuca con mojo (Cuban style)

Mashed potato stuffing (Virgin islands)

Sorrel drink recipe

Sorrel drink recipe

vegan paella (Caribbean paella)

Vegan paella (Caribbean paella)

Pumpkin pone (Guyana)

Papaya pancakes (Gluten free)

Crema de malanga (taro soup)

Cornmeal Cou Cou (Trinidadian style)

Roast breadfruit (tutorial)

Dominican mangu (mashed plantains)

Jamaican gungo peas soup

Jamaican gungo peas soup (pigeon pea soup)

Channa and aloo

Channa and aloo (copy cat version)

Boiled plantains with kale (Paleo)

Mashed yam recipe (vegan)

Roasted cho cho (Chayote)

Green banana porridge

Green banana porridge (vegan style)

Jamaican hot pepper shrimp

Jamaican hot pepper shrimp

Jamaican carrot juice

Jamaican carrot juice (Vegan style)

Jamaican rice and peas

Jamaican rice and peas

Authentic Jamaican brown stew chicken

Authentic Jamaican brown stew chicken

Turkey mince (Cuban style)

Baigan choka

Baigan choka (Roasted eggplant dip)

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Appetisers

Cornbread with a knob of butter

Sweet gluten and dairy free cornbread

Air fryer zucchini fries woth dipping sauce

Air fryer zucchini fries (Vegan/GF +Oven option)

Curried air fryer chickpeas in a bowl

Curried air fryer chickpeas {GF,Vegan, video+oven version}

Air fryer onion rings

Gluten free air fryer onion rings

Instant pot popcorn with kernels

Cinnamon sweet salted instant pot popcorn

Sweet chili shrimp

Sweet chili shrimp {Instant pot or stove option}

Air fryer chicken nuggets with dipping sauce

Air fryer chicken nuggets {Keto, GF, Paleo}

Delicious vegan cream cheese with carrots

Vegan cashew cream cheese (Low carb, Keto,GF, Paleo)

Toasted coconut caribbean rice in a bowl

Toasted coconut caribbean rice

Tasty air fryer hamburgers close up with onions

Tasty air fryer hamburgers

Air fryer chicken wings close up shot

Spicy pineapple glazed air fryer chicken wings

Air fryer shrimp

Crispy coconut low carb air fryer shrimp

Fresh cranberry orange relish

Fresh cranberry orange relish recipe

How to cook brown rice perfectly

How to cook brown rice perfectly

Oven-baked-coconut-shrimp

Oven baked coconut shrimp

Brazilian cheese bread recipe

Brazilian cheese bread recipe (Pão de Queijo)

Mango coconut rice

Mango coconut rice

southern candied yams

Southern candied yams (vegan)

Easy roasted cayenne chickpeas

Easy roasted cayenne chickpeas

Garlic butter sauteed shrimp

Garlic butter sauteed shrimp

Arroz con coco (Colombian coconut rice)

Arroz con coco (Colombian coconut rice)

Cauliflower cheese sticks

Cauliflower cheese sticks (dairy free)

Toasted coconut popcorn

Toasted coconut popcorn (Non GMO)

Cajun sweet potato fries

Cajun sweet potato fries (paleo)

Charred asparagus with lemon

Charred asparagus with lemon

easy mashed sweet potatoes

Easy mashed sweet potatoes (vegan)

Baked crispy cassava fries (yuca fries)

Baked crispy cassava fries (yuca fries)

Asparagus on a foil grill

Grilled asparagus recipe (vegan)

Oven sweet potato fries (paleo)

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Energy and protein snacks

Raw chocolate energy balls

Raw cacao energy balls

Chocolate protein balls

Chocolate protein balls

Gluten free granola bars

Raw carrot cake

Raw carrot cake

Chocolate cherry cookies (Gluten free)

flourless brownie loaf

Flourless brownie Loaf (paleo)

high protein brownies

High protein brownies

Pumpkin seed energy bars

Coconut cranberry energy balls

Chocolate coconut energy balls

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Breakfast

Half a bowl of oatmeal

Overnight slow cooker apple cinnamon oatmeal

Delicious blueberry banana smoothie

Blueberry banana smoothie {Gluten Free, Vegan}

Blueberry banana overnight oats

Blueberry banana overnight oats

Vegan quinoa porridge (Gluten free)

Delicious gluten free buckwheat pancakes

Buckwheat pancakes (GF and Dairy free)

Gluten free spinach pancakes with ginger syrup

Gluten free spinach pancakes

Egg white Philly cheese steak omelette

Egg white Philly cheese steak omelette

Vegetarian omelette recipe

Creamy cranberry oatmeal

Creamy cranberry oatmeal

coconut-mango-oats

Coconut mango overnight oatmeal

Blueberry apple oatmeal (vegan)

Peanut butter banana breakfast smoothie

Peanut butter banana breakfast smoothie

Creamy millet porridge

Creamy millet porridge recipe

vegan blender pancakes

Vegan blender pancakes

Vanilla chia seed pudding

Cheese and chive omelette (dairy free)

Roasted almond porridge

Almond butter chocolate oatmeal

Almond butter chocolate oatmeal

scrambled eggs and tomatoes

Scrambled eggs and tomatoes (Gluten free)

sweet potato omelette

Sweet potato omelette

Apple cinnamon pancakes

Apple cinnamon pancakes recipe

All-star-breakfast-fruit

Fruit breakfast salad recipe

Easy homemade granola

Easy homemade granola

Dorayaki inspired pancakes

Dorayaki inspired pancakes (red bean pancakes)

Spinach mushroom omelette

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Lunch and salads

Simple shrimp salad recipe

Simple low carb keto shrimp salad

Prawn and mango salad

Prawn and mango salad (Low carb, GF, paleo)

black bean and corn salad

Black bean and corn salad

Garlicky zoodles with sunflower seeds

Boiled eggs with curly kale

Tropical summer fruit salad

Vegan avocado zucchini salad served a blue plate with dressing on the side

Vegan avocado zucchini salad

Indian inspired Caribbean plantain chow chow curry made in a dutch pot

Caribbean plantain chow chow curry (Chayote stir fry)

Tropical fruit salad recipe

Curly kale fruit salad (vegan)

Delicious low carb egg salad with a fork and cloth

No mayo paleo egg salad

Mango salad recipe with a ginger lime dressing

Simple hot tuna salad recipe

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Main Entree

Spatula scooping up some macaroni

Vegan sweet potato mac and cheese (gluten free)

Red chillis with the fillets of salmon

Air fried cajun blackened salmon

Stir fried shrimp quinoa bowl {soy free}

Roasted-vegetable-platter-recipe

Oven roasted vegetable platter

Delicious lemon pepper chicken

Lemon pepper chicken {Air fryer or Oven} Keto,GF, Paleo

How to make air fryer steak

Air fryer steak

Low carb vegetable fish stir fry

Vegetable fish stir fry (Low carb-Keto-GF-Paleo)

Vegan chickpea curry recipe

Vegan chickpea curry

Lamb kofta kebabs

Lamb kofta kebabs

Gluten free pasta bake

Gluten free pasta bake

Creamy coconut curry chicken

Black eyed peas curry

Black eyed peas curry

Lamb-leg-steaks

Lamb leg steaks with caramelized onions

green-jackfruit-curry

Curried jackfruit

cajun-shrimp-zoodles

Cajun shrimp zoodles (low carb, paleo, keto)

kidney-bean-burger

Kidney bean burger (gluten free)

Crispy-oven-baked-sprats

Crispy oven baked sprats

Sweet paprika roast chicken

Sweet paprika roast chicken

Beef-noodles

Beef vegetable noodle stir fry (Gluten free)

Paleo chicken nuggets

Baked salmon with asparagus

Cinnamon coconut fish stew curry

Cinnamon coconut fish stew curry

Creole shrimp jambalaya

Almond chicken stew (Paleo style)

Loaded sweet potato skins

Thai pineapple fried rice

Sesame seed glazed salmon

Pan fried hake (paleo)

Pumpkin turmeric rice (vegan)

Red bean curry (Rajma masala)

Thai cashew chicken curry (Gluten free)

Thai chicken satay with almond butter

Thai chicken satay

Cajun chicken zoodles (paleo)

Broad beans curry (vegan, grain & gluten free)

Lemon rosemary roasted chicken

Lemon rosemary roasted chicken

Green cold lentil salad

Green cold lentil salad

Fish masala quinoa recipe

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Soups

Squash and sweet potato soup

Squash and sweet potato soup

Carrot and red lentil soup

coconut-shrimp-soup

Coconut shrimp soup (dairy free)

Almond-soup-paleo-vegan

Almond soup (Paleo/West African Inspired)

Vegan cream of asparagus soup

Carrot turmeric soup (vegan)

Soup in a blue bowl

Creamy vegan mushroom soup (Stove or Instant pot)

Roasted red pepper tomato soup

Creamy carrot ginger soup

Easy cauliflower soup

green peas coup on a brown cloth with spoon

Vegan pea soup {low carb, low fat}

Quick raw tomato basil soup

Quick raw tomato basil soup

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Smoothies and Drinks

Basic green monster smoothie recipe

Green smoothie detox recipe

Spinach pineapple smoothie

Spinach pineapple smoothie

Delicious apple pie smoothie

Apple pie smoothie {Vegan, Paleo, GF}

Healthy chocolate smoothie

white hot chocolate recipe

White hot chocolate recipe

Pumpkin spice drink

Pumpkin spice drink

Orange mango green smoothie

Orange mango green smoothie

Cinnamon orange iced tea

Cinnamon orange iced tea

Simple mango drink recipe

Cherry hot chocolate

Cherry hot chocolate (vegan)

Tropical fruit smoothie

Pineapple mint infused water

Orange pineapple banana smoothie

Sweet potato pie smoothie

Sweet potato pie smoothie

Papaya and pineapple smoothie

Chocolate almond butter smoothie recipe

Strawberry banana smoothie (vegan)

baby kale green monster smoothie

Baby kale green monster smoothie

persimmon pineapple orange smoothie

Orange-hot-chocolate

Orange hot chocolate

Persimmon smoothie recipe

Mint lime drink

Mint lime drink

frozen banana smoothie recipe

Frozen banana smoothie recipe

Frozen strawberry slushie

Frozen strawberry slushie

Mango ginger snap smoothie

Carrot cake smoothie recipe

Sweet mango banana pineapple smoothie

Chilli hot chocolate

Chilli hot chocolate

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Dairy Free Milk

Homemade cashew milk

Brazil nut milk recipe (vegan)

Raw almond milk recipe (vegan)

Pistachio milk recipe

Pistachio milk recipe (vegan)

Homemade quinoa milk (vegan)

Coconut milk recipe (vegan)

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Desserts

Pouring sauce onto pudding

The ultimate vegan sticky toffee pudding (gluten free)

Chocolate pudding being scooped out

Gluten free avocado chocolate crumble

key lime pudding in a bowl with coconut and cashew nuts

10 minute Key lime pudding

Vegan pistachio ice cream in a bowl with scoop

Vegan pistachio ice cream

Delicious gluten free apple crisp

Gluten free apple crisp (Vegan and Paleo)

gluten free donut recipe

Gluten free donuts

Vegan banana ice cream

No bake chocolate cheesecake with red glaze

No bake chocolate cheesecake

Creamy carrot dessert recipe

Carrot pudding (Vegan/GF/Paleo)

No bake pineapple cheesecake

No bake vegan pineapple cheesecake

Strawberries and whipped cream (vegan style)

Gluten free blueberry crisp

Gluten free blueberry crisp

vegan-chocolate-orange-cake

Vegan chocolate orange cake

cherry-chocolate-ice-cream

Cherry chocolate ice cream

Pumpkin spice cake recipe

pumpkin spice cake recipe

Chocolate cheesecake parfait

Flourless orange almond cake

Papaya chia pudding

Papaya chia pudding

Homemade coconut ice cream recipe

Vegan pumpkin mousse

vegan blueberry ice cream

Vegan blueberry ice cream

Chocolate avocado ice cream (vegan style)

Chocolate pudding with topping and spoon

Vegan chocolate chia pudding

Double chocolate doughnuts (Gluten free)

Cardamom black rice pudding

chocolate-covered-strawberries

Chocolate covered strawberries (vegan)

no bake mango cheesecake

No bake mango cheesecake recipe

Chocolate almond butter avocado pudding

Mango chia seed pudding (dairy free)

Strawberry vanilla cupcakes (gluten free)

Quinoa pudding (Dairy free)

Homemade butterscotch pudding (paleo)

Pineapple mango crisp (Gluten free, vegan)

Flourless chocolate almond cake

avocado-chocolate-mousse

Avocado chocolate mousse recipe

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Extras

creole cajun seasoning

Creole cajun seasoning mix

Learn how to make this simple ginger syrup recipe

Ginger syrup recipe

Learn how to make lemon pepper seasoning from scratch

Homemade lemon pepper seasoning

Vegan condensed milk

Vegan condensed milk

How to make beef stew seasoning mix

Beef stew seasoning mix

Learn how to make your own Sazon seasoning

Homemade sazon seasoning mix

Cinnamon applesauce

Cinnamon applesauce

Learn how to make your own egg free mayonnaise

How to make egg free mayonnaise (low carb, keto, vegan)

How to make cashew butter in a vitamix

How to make cashew butter

How to make salt fish

How to make salt fish (unrefined version)

Plantain flour

Plantain flour

How to make date paste

How to make date paste

seafood seasoning recipe

seafood seasoning recipe

All-purpose-seasoning

All purpose seasoning recipe

Powdered-coconut-sugar

Powdered coconut sugar

mango pineapple sauce

How to make date sugar (Paleo/Gluten free)

condensed-coconut-milk

Condensed coconut milk

vegan nut cheese

Vegan nut cheese

Homemade browning sauce

Homemade browning sauce recipe

Cherry sauce recipe

flax eggs recipe

Homemade pumpkin puree

Homemade pumpkin puree

Homemade tahini recipe

homemade vegetable stock

Homemade vegetable stock

Homemade cashew based vegan butter

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