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    BLANK

    Caribbean & Caribbean inspired dishes

    Yuca in a bowl with red onions

    Yuca en Escabeche

    salad with in a blue bowl

    Mackerel Salad (Caribbean Style)

    salad in a clear bowl

    Green Fig Salad (Green Banana Salad) (Vegan)

    A colourful bowl of salad

    Vegan Bean Salad (Caribbean Style)

    Coleslaw in a bowl

    Jamaican Coleslaw

    tarts on a tray with mango jam

    Mango Tarts

    Jamaican Easter Bun

    shrimp with vegetables and rice

    Shrimp Rundown (Jamaican Coconut Shrimp)

    jackfruit in a skillet

    Jackfruit Stew (Brown Stew Jackfruit)

    2 pieces of grater cake

    Grater Cake (Sugar Cake)

    Festival in a blue bowl

    Jamaican Festival Recipe

    6 cho cho on a white plate

    Stuffed Christophine (Cho Cho/Chayote)

    See More.....

    Appetisers

    3 naans on a board

    Gluten Free Naan Bread

    brown rice in a white bowl

    How to Cook Brown Rice on The Stove

    shrimp on a baking tray with dip

    Gluten Free Coconut Shrimp

    Casserole in an oven proof dish

    Vegan Green Bean Casserole With Coconut Milk (Gluten Free)

    onions in a dish

    Air Fryer French Fried Onions (Vegan)

    Coloured gummies in a blue/white bowl

    Sea Moss Gummies Recipe (Vegan)

    peanuts in a jar

    Spicy Air Fryer Peanuts

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

    cauliflower rice in a bowl

    Ochro Rice (Okra Fried Rice)(Low Carb)

    sprouts on a plate

    Air Fryer Brussel Sprouts

    Over head fries shot

    Air Fryer Parsnip Fries

    close up of the sauce

    Vegan Cranberry Sauce

    See More....

    Energy and protein snacks

    cookies on a white plate

    Vegan Pistachio Cookies

    Cookies and sieve

    Dairy Free Sugar Cookies

    energy balls in rows

    Raw Cacao Energy Balls

    Vegan Chocolate Cherry Cookies (Gluten free, Paleo)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    See More....

    Breakfast

    waffles with a fruit garnish

    Vegan Sweet Potato Waffles

    egg whites with vegetables on a plate

    Scrambled Egg Whites

    stack of pancakes

    Vegan Chocolate Chip Pancakes

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Vegan Peanut Butter Banana Smoothie

    overnight oatmeal in a jar

    Vegan Blueberry Banana Overnight Oats

    porridge with fruit on it

    Roasted Almond Porridge (Jamaican Inspired)

    tofu scramble on 2 slices of toast

    Oil Free Tofu Scramble

    A bowl of porridge with garnish

    Chocolate Coconut Porridge (Vegan, GF)

    smoothie in a white bowl

    Blueberry Banana Smoothie Bowl {GF, Vegan}

    close up of omelette

    Mushroom Spinach Omelette (Paleo + Gluten Free)

    close up of the omelette

    Sweet Potato Omelette (Gluten Free + Paleo)

    See more....

    Main Entree

    Whole fish with vegetables

    Air Fryer Whole Fish

    Dairy Free Fish Pie

    a skillet of jambalaya

    Brown Rice Jambalaya

    4 peppers in a white dish

    Cauliflower Rice Stuffed Peppers

    overhead shot of the turkey crown

    Slow Cooker Turkey Crown

    Vegan Nut Roast Recipe (Gluten Free)

    Peanut Butter Chicken

    chicken in an electric smoker

    Smoked Chicken Leg Quarters

    a bowl of tuna and pasta with sweet corn in a blue bowl

    Tuna and Sweet Corn Pasta

    Plate of tofu stir fried with 2 forks

    Marinated Tofu Stir Fry (Vegan, GF)

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    plate of fish and chips

    Vegan Fish and Chips Recipe (Gluten Free)

    See more.....

    Lunch and salads

    3 lettuce wraps

    Seared Tuna Lettuce Wraps

    salad with the dressing behind

    Low Carb Keto Shrimp Salad

    close up of the salad

    Zucchini Avocado Salad (Vegan, Keto, Low Carb)

    Salad resting in a clear bowl

    Prawn and Mango Salad (Low Carb, Paleo)

    salad with fork

    Egg Leafy Green Salad (Low Carb, Keto, No Mayo)

    summer salad in a bowl

    Black Bean and Corn Salad with Balsamic Vinegar

    See more.....

    Soups

    A bowl of soup

    Vitamix Tomato Soup

    single bowl of soup

    Spicy Cabbage Detox Soup

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

    bowl and a half of soup

    Vegan Instant Pot Cauliflower Soup

    soup in a blue bowl

    Creamy Vegan Mushroom Soup (Stove or Instant pot)

    orange soup with garnish

    Instant Pot Vegan Split Pea Soup

    soup in a white bowl

    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

    a bowl and a half of soup

    Vegan Pea Soup (Stovetop + Instant Pot)

    two soup bowls

    Vegan Carrot Ginger Soup (Stove or Instant Pot)

    Instant Pot Asparagus Soup (Vegan + Stove Top)

    Vegan Roasted Red Pepper Tomato Soup

    soup in a bowl

    Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)

    See More.....

    Smoothies and Drinks

    2 smoothies with apples

    Apple Spinach Smoothie

    Sea Moss Banana Smoothie

    Sea Moss and Bladderwrack Smoothie

    sea moss smoothie image

    Sea Moss Smoothie

    smoothie with garnish

    Mango Spinach Smoothie

    Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

    smoothie with 2 persimmons

    Persimmon Smoothie (Vegan)

    hot chocolate with the cream topping

    Vegan Orange Hot Chocolate

    Over head shake shot

    Vegan Chocolate Peanut Butter Shake

    Vegan Pumpkin Spice Drink

    Mango Coconut Water Smoothie

    smoothie in a glass

    Vegan Apple Pie Smoothie

    See More....

    Desserts

    Toasted Coconut Ice Cream (Vegan)

    dipped strawberries

    Vegan Chocolate Covered Strawberries

    popsicles on ice

    Vegan Coconut Popsicles

    overhead shot of ice cream

    Black Forest Ice Cream (Vegan)

    No Bake Mango Cheesecake Recipe

    single slice of cheesecake

    Guava Cheesecake (Vegan)

    chocolate cake on a white plate

    Vegan Chocolate Orange Cake

    6 muffins on the cooling rack

    Gluten Free Gingerbread Muffins

    3 glasses of pudding

    Vegan Pumpkin Parfait

    rice pudding in a blue bowl

    Instant Pot Black Rice Pudding (Vegan, GF)

    close up of the cake slice

    Gluten Free Orange and Almond Cake

    chia pudding on a plate

    Vegan Chocolate Chia Pudding

    See More

    Dairy Free Milk

    Cashew Nut Milk Recipe

    Vegan Almond Milk Recipe

    jug and half a glass of coconut milk

    How to Make Coconut Milk

    close up of the milk

    Pistachio Milk (Vegan + Dairy Free)

    single glass of quinoa milk

    Homemade Quinoa Milk (Vegan + Gluten Free)

    Brazil nut milk recipe (vegan)

    See More.....

    Extras

    powder with the peppers

    How to Dehydrate Peppers

    a bottle of curry sauce

    Caribbean Curry Sauce

    Aloe vera drink with lime

    How to Make Aloe Vera Juice

    jam in a clear jar

    Mango Jam Recipe

    orange flour in a glass jar

    Sweet Potato Flour

    Vegan Chocolate Recipe

    vegetables in a bowl

    How to Steam Vegetables On The Stove

    gel with spoon and the jar

    How to Make Sea Moss Gel

    overhead shot of the oil

    Annatto oil (Rou-Cou, Achiote)

    stock in a mason jar

    Homemade Mutton Stock

    title of the post

    How to Fix Rice

    Vegetable stock on a brown board

    Instant Pot Vegetable Stock (Stove Top Option)

    See More..

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    mangu in a bowl

    Dominican Mangu (Mashed Plantains)

    Big bowl of porridge

    Jamaican peanut porridge (Vegan)

    Red pea soup

    Red pea soup (vegan, gluten free)

    drink with lights around it

    Haitian Cremas (Vegan)

    Curry goat in a casserole dish

    Slow Cooker Curry Goat (Coconut Milk Version)

    green banana in a bowl

    How to Boil Green Banana

    More

    Featured in

    Top Choice Recipes

    close up of the smoothie

    Healthy Chocolate Smoothie (Vegan)

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

    charred pineapple

    Grilled Pineapple Slices

    Stuffed plantains

    Stuffed plantains (Vegan, Gluten Free)

    Jamaican hot pepper shrimp

    Jamaican hot pepper shrimp

    3 glasses of pudding

    Vegan Pumpkin Parfait

    cheese board with cut up cheese

    Homemade Vegan Cheddar Cheese

    Run down plated up with banana

    Curry Jackfruit Run Down

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