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    BLANK » Recipe Index

    Caribbean Dishes

    Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free!

    You will find tons of dishes from classics such as Jamaican Brown Stew Chicken to Caribbean Green Seasoning right down to a healthier version of Oven Baked Plantain for all of you plantain lovers out there.

    • Green Banana Chips (Air Fried)
    • Caribbean Chilli Chocolate Tea Recipe
    • Jamaican Turkey Patties (Gluten Free)
    • Air Fryer Yuca Fries
    • Plantain Bread
    • Dhal and Rice (Trinidadian Inspired)
    • Roasted Mashed Breadfruit
    • Breadfruit Fries (Air Fryer)
    • Okra Punch
    • Jamaican Coconut Rice (Instant Pot)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Saltfish, tomatoes and green banana

    Green Fig and Saltfish (Green Banana)

    Crispy Baked Yuca Fries (Paleo, GF)

    refried peas with plantain chips

    Jamaican Refried Gungo Peas (Refried Beans)

    Porridge with a spoon

    Hominy Corn Porridge (Vegan)

    Plate of tofu scramble, green, plantain and avocado

    Vegan Caribbean Breakfast

    overhead shot of the paste in a jar

    Jamaican Jerk Seasoning Paste

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    Top Choice Recipes

    Yellow plantain porridge

    Yellow plantain porridge

    overhead shot of the paste

    How to Make Date Paste

    close up of the curried peas

    Jamaican Curry Gungo Peas (Curry Pigeon Peas)

    sprats on a plate

    Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb)

    a casserole in a white bowl

    How to Lead A Healthier Caribbean Lifestyle

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

    2 drinks with cinnamon sticks and pieces of orange

    Cinnamon Orange Cold Brew Tea

    Porridge with spoon

    Green Banana Porridge (Vegan Style)

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