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BLANK » Recipe Index » Caribbean Dishes

Jamaican Beetroot Punch (Vegan Style)

July 10, 2021 by Charla 10 Comments

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Learn how to make this Jamaican beetroot (beets) drink 2 ways - with or without milk (vegan style of course). Both recipes are wholesome, nutritious and a delightful Caribbean beverage to drink any time of the year.

3 glasses of punch

I will be the first person to admit that beets or beetroot as I refer to it as, are my least favourite vegetable. Growing up I would dodge and weave my way around not eating them.

However, as I have gotten older and more health conscious I have started to explore foods that I didn't enjoy in my childhood.

I'm still not 100% there in terms of enjoying beets especially when prepared in their whole form i.e in a salad or eaten alone.

Thankfully, I can get with the taste of beets in the form of juice/punch especially when it's done the Caribbean way (and with Carrots too).

Drink preparation

I'm going to guide you through 2 methods of making this drink - with or without plant based milk.

One is more like a punch, which is sweeten to taste, it's thick and creamy too! While the other is more of a tonic, being sugar free and more suitable for juicing/cleansing.

If you are already familiar with this drink and from the islands then you will know that no household makes it the same.

What I mean is, some will add stout .i.e guiness and turn it into a stamina/strong back drink.

While others will add milk, this could be condensed milk alone or a combination of evaporated or coconut milk.

In terms of spices and/or other add ins - some will add some carrots, nutmeg, cinnamon, ginger, pimento/allspice, bitters and/or vanilla.

It's really a matter of what each person wants to do. 

Then there's the great debate as to whether, you boil, steam, grate, juice or simply blend all of the ingredients and so fourth.

Again, this really comes down to your preference and what works for you!

close up of the punch

How to prepare beetroot punch with milk

I make mine according to whether or not I'm adding milk. The difference between the two is that the punch is slightly sweet, where as the one without it is more of a health based tonic.

In essence, you will want to make the one according to what works for you. The milk based juice is more like a thick punch. 

I will forewarn you, my version of this punch is thick. My method involves lightly steaming the vegetables first, then add them to the blender to puree followed by adding the remaining ingredients.

I personally don't strain the liquid off the pulp because I like the thick texture especially when the milk is added.

However, you can if you want to, just be aware that if you do, you will loose some volume and the texture will be a lot thinner.

Beetroot juice - without milk/the benefits

Beetroot juice is the unrefined version of its punch counterpart, it's more of a tonic. Simply because it's thinner, unadulterated and focuses on nourishing the body more then the punch does.

That's not to condemn the punch but if you compare the ingredients, the first thing you will notice is the absence of the milk and sugar.

The juice is great for people who are focusing on juicing/fastening or cleansing their body to promote weight loss.

Beets are enriched with vitamin C, fibre, potassium and iron making them perfect for someone who is anemic, constipated or looking for a juice to help filter the kidneys 

The texture is thinner simply because the pulp isn't included (unless you want to do so).

Regardless of which drink you choose to make you will be reaping the many health benefits so why not try them both!

The steps

steps1-8 steaming the vegetables and making the juice
  • Start by adding the chopped carrots and beets to a steamer/steaming basket and steam the vegetables until they are soft.
  • Once steamed, add the beets, carrot, ginger and water to a blender (if you are using dates then add them now)
  • Proceed to blend into a smooth consistency. The juice will be more on the thicker side, if you want the punch be thick then DON'T strain it. Alternatively, use a mesh strainer/cheese cloth and pour into a jug.
  • Stir in the almond milk (add more water/milk than what is stated if you want an even thinner consistency), cinnamon, nutmeg and vanilla.
  • Sweeten with coconut condensed milk or agave etc.. to taste.

Note and tips

  • If possible, use a high speed blender i.e Vitamix, Blendtec to achieve best results.
  • Feel free to use ANY plant based milk of your choice. I personally LOVE to use Almond Milk. 
  • You may need to make the juice/punch in batches.
  • If you have a juicer, it's perfectly fine to use that instead.
  • Beets/beetroot can be very staining especially on clothes and hands. Be sure to wear overalls if necessary and handle with gloves.
  • If the juice of the beets should come in contact with the skin, simply use baking soda to wash the area and it should fade.
  • You can make the juice without carrots and use beets alone if you want to.
  • Once the juice is made, keep refrigerated and consume within 5-7 days of making it.
  • The amount of water/milk used is a rough guide, you may want to thin out the punch/juice some more so add more liquid towards the end.
Single glass of punch

Other Caribbean drinks to try

  • Soursop Punch
  • Peanut Punch
  • Jamaican Sexy Juice
  • Mauby Drink
  • Ginger Beer
  • Tamarind Juice
  • Jamaican Lemonade

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

overhead shot of the punch

Jamaican Beetroot Punch (Vegan Style)

Learn how to make this Jamaican beetroot (beets) drink 2 ways - with or without milk (vegan style of course). Both recipes are wholesome, nutritious and a delightful Caribbean beverage to drink any time of the year.
5 from 5 votes
Print Pin Rate
Course: Smoothie and drinks
Cuisine: Jamaican
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 people
Calories: 98kcal
Author: Charla

Ingredients

To make the punch with milk (thick textured version)

  • 4 large beetroot/beets peeled and chopped
  • 5 large carrots peeled and chopped
  • 4½ cups water or more if needed
  • 1 inch ginger peeled
  • 2 cups almond milk or can use coconut milk, cashew etc...
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoon vanilla extract
  • sweetener of your choice i.e coconut condensed milk , dates, agave nectar etc... sweeten to taste

Without milk/sugar free - Juice only

  • 4 large beetroots/beets peeled and chopped
  • 5 large carrots peeled and chopped
  • 6½ cups water or more if needed
  • 1 inch ginger peeled
  • 4-6 dates optional

Instructions

To make the punch

  • Start by adding the chopped carrots and beets to a steamer/steaming basket and steam the vegetables until they are soft.
  • Once steamed, add the beets, carrot, ginger and water to a blender (if you are using dates then add them now)
  • Proceed to blend into a smooth consistency. The juice will be more on the thicker side, if you want the punch be thick then DON'T strain it. Alternatively, use a mesh strainer/cheese cloth and pour into a jug.
  • Stir in the almond milk (add more water/milk then what is stated if you want an even thinner consistency), cinnamon, nutmeg and vanilla.
  • Sweeten with coconut condensed milk or agave etc.. to taste.

To make the juice only

  • Add the water to a high speed blender
  • Add the carrots, beets, ginger and dates if you are using them.
  • Blitz until a smooth consistency is formed.
  • Grab a strainer and proceed to pour the juice into the mesh strainer (discard the pulp, or save it for baked goods or use as compost).

Notes

  • If possible, use a high speed blender i.e Vitamix, Blendtec to achieve best results.
  • Feel free to use ANY plant based milk of your choice. I personally LOVE to use Almond Milk. 
  • You may need to make the juice/punch in batches.
  • If you have a juicer, it's perfectly fine to use that instead.
  • Beets/beetroot can be very staining especially on clothes and hands. Be sure to wear overalls if necessary and handle with gloves.
  • If the juice of the beets should come in contact with the skin, simply use baking soda to wash the area and it should fade.
  • You can make the juice without carrots and use beets alone if you want to.
  • Once the juice is made, keep refrigerated and consume within 5-7 days of making it.
  • The amount of water/milk used is a rough guide, you may want to thin out the punch/juice some more so add more liquid towards the end.

Nutrition

Calories: 98kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 243mg | Potassium: 548mg | Fiber: 5g | Sugar: 12g | Vitamin A: 17004IU | Vitamin C: 9mg | Calcium: 162mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • Jamaican Boiled Dumplings (Gluten Free)
  • Caribbean peanut punch
    Caribbean Peanut Punch
  • A single bowl of conch salad
    Bahamian Conch Salad Recipe
  • A bowl of different chopped fruit
    Tropical Fruit Salad

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Beth says

    August 22, 2021 at 3:05 pm

    5 stars
    Oh wow! This punch is such a beautiful color and so healthy! My family and I were so excited to try this, so refreshing and very tasty. I'll definitely make this drink again!

    Reply
    • Charla says

      August 22, 2021 at 4:29 pm

      Yay! I'm so glad to hear that Beth

      Reply
  2. Dannii says

    August 22, 2021 at 1:59 pm

    5 stars
    I never would have thought to use beetroot like this. Such a great idea and an amazing vibrant colour.

    Reply
    • Charla says

      August 22, 2021 at 4:29 pm

      Thanks Dannii

      Reply
  3. Claudia Lamascolo says

    August 22, 2021 at 12:57 pm

    5 stars
    I love how healthy this is and beets is my favorite veggie!

    Reply
    • Charla says

      August 22, 2021 at 1:29 pm

      Thanks Claudia

      Reply
  4. Jacqueline Meldrum says

    August 22, 2021 at 9:50 am

    5 stars
    Oh my goodness, look at the colour and it sounds delicious!

    Reply
    • Charla says

      August 22, 2021 at 10:06 am

      Thanks Jacqueline

      Reply
  5. Tavo says

    August 22, 2021 at 9:21 am

    5 stars
    I loved this recipe! Very well explained! It was delicious!

    Reply
    • Charla says

      August 22, 2021 at 10:07 am

      I'm so glad to hear this Tavo

      Reply
5 from 5 votes

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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