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    BLANK » Recipe Index

    Energy Snacks

    Energy Snacks make the perfect treat because they a wholesome, nutritious and convenient. Feel free to browse through a wide range of energy snacks, balls and bars

    All of them a wheat free, contain no gluten or dairy! Eat them at home, at the gym or simply on the go!

    Anything from Raw Cacao Energy Balls to Coconut Cranberry Energy balls

    • Persimmon Chips
    • Gluten Free Shortbread Cookies
    • Vegan Pistachio Cookies
    • Dairy Free Sugar Cookies
    • Raw Cacao Energy Balls
    • Vegan Chocolate Cherry Cookies (Gluten free, Paleo)
    • Cranberry Coconut Energy Balls (Vegan + GF)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    curry in a glass bowl with spoons

    Jamaican Curry Powder

    soup with mutton and vegetables in a white bowl

    Jamaican Mutton Soup

    slice of pudding

    Jamaican Cornmeal Pudding (Vegan/GF)

    A colourful bowl of salad

    Vegan Bean Salad (Caribbean Style)

    Cuban Mojo Chicken

    6 fritters on a white plate

    Jamaican Banana Fritters (Gluten Free + Vegan)

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    Top Choice Recipes

    close up of fritters

    Jamaican Saltfish Fritters (Gluten Free)

    a bowl of tuna and pasta with sweet corn in a blue bowl

    Tuna and Sweet Corn Pasta

    Lemon rosemary roasted chicken

    Lemon rosemary roasted chicken

    Peanut Butter Chicken

    Cupcake a mint leaf decor

    Chocolate Mint Cupcakes (Vegan, Gluten Free and Grain Free)

    Sea Moss Banana Smoothie

    single glass of quinoa milk

    Homemade Quinoa Milk (Vegan + Gluten Free)

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

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