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BLANK » Recipe Index » Caribbean Dishes

Tropical Fruit Salad

May 11, 2025 by Charla Leave a Comment

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Learn how to make this vibrant tropical fruit salad using only 5 ingredients and ready in under 20 minutes. It's delicious, flavoursome, colourful and perfect to consume as a snack or to serve as a side dish.

2 bowls of fruit salad with small spoons
Jump to:
  • Introduction
  • Reasons to make this salad
  • Ingredients you will need
  • The steps
  • Notes and tips
  • More fruit treats to try
  • Tropical Fruit Salad

Introduction

If you’re craving something naturally sweet, refreshing, and incredibly simple to make, this tropical fruit salad ticks all the boxes.

Bursting with tropical flavour and loaded with nothing but pure goodness, this colourful salad consists of fresh kiwi, pineapple, mango, watermelon and papaya.

I wanted to add a lot more tropical themed fruit to this beautiful salad but when you are living the the dispora either the availability is limited or the cost of the fruit is simply too expensive.

However, despite these limitations with every bite you will feel like you've immediately transported to the Caribbean.

Reasons to make this salad

  • The salad will be ready in under 20 minutes
  • Naturally vegan and gluten free
  • Very easy to prepare
  • Perfect to consume at home or transport with i.e on errands, work, gym etc...
  • Great to meal prep for brunch, bbq or as a snack
  • A great additional to a Caribbean themed meal

Ingredients you will need

Ingredients for Tropical Fruit Salad

  • As you can see from the above picture, I'm using a combination of 5 different types of fruit. You will need fruit that is fresh and not frozen to make your fruit salad.

The steps

steps1-6 combining all the fruit

  • Add all of the fruit to a large bowl.
  • Gently mix all everything together using a large spoon or a spatula.
  • Allow the salad to chill in the refrigerator for 30 minutes before serving (this is optional).

Notes and tips

  • Make sure to thoroughly wash and peel the fruit ahead of time.
  • Feel free to add additional ingredients such as fresh coconut pieces, guinep (chenette), starfruit, naseberry, hog plum, otaheite apple, golden apple (June plum) if you fortunate enough to have access to them.
  • If you plan to add oxidatised fruit such as bananas/apples etc.. only add them when you plan to eventually serve/consume the salad.
  • This salad is enough for up to 4 people.
  • Any leftovers should be refrigerated and consumed within 2-3 days.
  • You may want to keep the fruit with higher water content such as watermelon separate from the others and only adding when you are serving because it will release more liquid compared to the other fruit.
Close up of the fruit salad

More fruit treats to try

  • Pineapple chow
  • Grilled Pineapple Slices
  • Air Fryer Pineapple Rings
  • Apple Chia Pudding
  • Mango Chia Seed Pudding 
  • Papaya chia pudding

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A bowl of different chopped fruit

Tropical Fruit Salad

Learn how to make this vibrant tropical fruit salad using only 5 ingredients and ready in under 20 minutes. It's delicious, flavoursome, colourful and perfect to consume as a snack or to serve as a side dish.
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Course: Lunch and Salads
Cuisine: Caribbean
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 people
Calories: 625kcal
Author: Charla

Equipment

  • Large bowl
  • Spatula or large spoon

Ingredients

  • 2 mangos chopped
  • 1-2 large papaya(s) deseeded, peeled and chopped
  • 1 large pineapple chopped and cored, skin removed
  • 1 large watermelon chopped and peeled
  • 6 kiwis chopped and peeled

Instructions

  • Add all of the fruit to a large bowl.
  • Gently mix all everything together using a large spoon or a spatula.
  • Allow the salad to chill in the refrigerator for 30 minutes before serving (this is optional).

Notes

  • Make sure to thoroughly wash and peel the fruit ahead of time.
  • Feel free to add additional ingredients such as fresh coconut pieces, guinep (chenette), starfruit, naseberry, hog plum, otaheite apple, golden apple (June plum) if you fortunate enough to have access to them.
  • If you plan to add oxidatised fruit such as bananas/apples etc.. only add them when you plan to eventually serve/consume the salad.
  • This salad is enough for up to 4 people.
  • Any leftovers should be refrigerated and consumed within 2-3 days.
  • You may want to keep the fruit with higher water content such as watermelon separate from the others and only adding when you are serving because it will release more liquid compared to the other fruit.

Nutrition

Calories: 625kcal | Carbohydrates: 157g | Protein: 11g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 2089mg | Fiber: 15g | Sugar: 124g | Vitamin A: 8493IU | Vitamin C: 385mg | Calcium: 183mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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