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    Recipe Index

    • Orange Rosemary Infused Water
    • Pineapple Chicken Wings (Air Fryer)
    • Paprika Wings (Air Fryer)
    • Air Fryer Oyster Mushrooms (Vegan Fried Chicken)(Gluten Free)
    • Jamaican Fried Dumplings (Gluten Free)
    • Jerk Tofu (Air Fryer)
    • Air Fryer Corn on The Cob in Foil
    • Jamaican Jerk BBQ Sauce
    • Air Fried Goat Meat Bites (Caribbean Style)
    • Air Fryer Chickpeas (No Oil)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Jamaican sexy juice

    Jamaican Sexy Juice (Pineapple punch)

    two bowls of soup

    Instant Pot Cuban Black Bean Soup (Vegan)

    Yellow plantain porridge

    Yellow plantain porridge

    Burger with a drink

    Plantain Burger

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

    soup with mutton and vegetables in a white bowl

    Jamaican Mutton Soup

    More

    Featured in

    Top Choice Recipes

    fish on a plate

    Brown Stew Fish

    fritters with dipping sauce

    Crispy Oven Baked Prawn Fritters (Gluten Free)

    smoothie close up

    Orange Pineapple Banana Smoothie

    seasoning in a jar

    Beef Stew Seasoning Mix

    Nutmeg Chicken (Grenadian Inspired)

    overhead okra shot

    Okra Punch

    Rice in a blue bowl

    Vegan Turmeric Rice

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

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