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BLANK » Recipe Index

Soups

A place where you will find true comfort food. All recipes are made from scratch, gluten free, dairy free using unrefined unrefined ingredients.

You will find plenty of wholesome recipes ranging from Roasted Red Pepper and Tomato Soup to Creamy Vegan Mushroom Soup or even some Caribbean Pumpkin Lentil Soup

A combination of low fat soups for weight loss or caloric if you are seeking something more dense.

  • single bowl of soup
    Spicy Cabbage Detox Soup
  • Instant Pot Asparagus Soup (Vegan + Stove Top)
  • bowl and a half of soup
    Vegan Instant Pot Cauliflower Soup
  • Close up of the soup
    Vegan Carrot and Lentil Soup
  • soup in a white bowl
    Pumpkin and Sweet Potato Soup (Stove or Instant Pot)
  • Mushroom soup in a bowl
    Creamy Vegan Mushroom Soup Recipe (Stove or Instant pot)
  • soup in a bowl
    Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
  • A bowl of soup in a white dish
    Spicy Chicken Soup Recipe
  • Vegan Roasted Red Pepper Tomato Soup
  • Soup in a brown box with blue cloth
    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)
  • a bowl and a half of soup
    Vegan Pea Soup (Stovetop + Instant Pot)
  • Close up of the soup in a white bowl
    Vegan Vegetable Soup (Gluten Free)
  • orange soup with garnish
    Instant Pot Vegan Split Pea Soup
  • A bowl of soup
    Vitamix Tomato Soup
  • two soup bowls
    Vegan Carrot Ginger Soup (Stove or Instant Pot)
a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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