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    BLANK » Recipe Index

    Soups

    A place where you will find true comfort food. All recipes are made from scratch, gluten free, dairy free using unrefined unrefined ingredients.

    You will find plenty of wholesome recipes ranging from Roasted Red Pepper and Tomato Soup to Creamy Vegan Mushroom Soup or even some Caribbean Pumpkin Lentil Soup

    A combination of low fat soups for weight loss or caloric if you are seeking something more dense.

    • Vegan Vegetable Soup (Gluten Free)
    • Vitamix Tomato Soup
    • Spicy Cabbage Detox Soup
    • Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)
    • Vegan Instant Pot Cauliflower Soup
    • Creamy Vegan Mushroom Soup (Stove or Instant pot)
    • Instant Pot Vegan Split Pea Soup
    • Pumpkin and Sweet Potato Soup (Stove or Instant Pot)
    • Vegan Pea Soup (Stovetop + Instant Pot)
    • Vegan Carrot Ginger Soup (Stove or Instant Pot)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    2 glasses of mauby jug

    Mauby Drink

    7 empanadas on a white plate

    Vegan Empanadas Recipe (Catibías)

    Yellow plantain porridge

    Yellow plantain porridge

    A bowl of soup with a grey side plate

    Turkey Neck Soup

    Chicken thighs on a bed of rice

    Moros y Cristianos Recipe (With Mojo Chicken)(Moros y Cristianos Con Pollo al Mojo)

    Coconut macaroons on a plate

    Besitos de Coco (Vegan Puerto Rican Coconut Kisses)

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    Top Choice Recipes

    mofongo with salad and vegan meat

    Vegan Mofongo (Puerto Rican)

    Yellow plantain porridge

    Yellow plantain porridge

    pone on a white plate

    Cassava Pone (Vegan, Gluten Free)

    Pieces of turkey neck on a plate with dipping sauce

    Smoked Turkey Necks

    smoothie with leaves around it

    Vegan Spinach Pineapple Smoothie

    goat meat in a casserole pot

    Jamaican Curry Goat

    2 smoothies with apples

    Apple Spinach Smoothie

    glasses of tea

    Iced Cerasee Tea (Cerassie Tea)

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