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BLANK » Recipe Index

Soups

A place where you will find true comfort food. All recipes are made from scratch, gluten free, dairy free using unrefined unrefined ingredients.

You will find plenty of wholesome recipes ranging from Roasted Red Pepper and Tomato Soup to Creamy Vegan Mushroom Soup or even some Caribbean Pumpkin Lentil Soup

A combination of low fat soups for weight loss or caloric if you are seeking something more dense.

  • Spicy Chicken Soup Recipe
  • Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
  • Vegan Roasted Red Pepper Tomato Soup
  • Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)
  • Vegan Pea Soup (Stovetop + Instant Pot)
  • Vegan Vegetable Soup (Gluten Free)
  • Spicy Cabbage Detox Soup
  • Instant Pot Vegan Split Pea Soup
  • Creamy Vegan Mushroom Soup Recipe (Stove or Instant pot)
  • Pumpkin and Sweet Potato Soup (Stove or Instant Pot)
  • Vegan Carrot and Lentil Soup
  • Vitamix Tomato Soup
  • Instant Pot Asparagus Soup (Vegan + Stove Top)
  • Vegan Carrot Ginger Soup (Stove or Instant Pot)
  • Vegan Instant Pot Cauliflower Soup
a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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