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Pumpkin Recipes (Roundup)
Gluten Free Apple Muffins
Vegan Kidney Bean Brownies

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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Coconut Drops (Jamaican Style)

Stewed Kidney Beans (Vegan)

Pumpkin Punch (Vegan)

Jamaican Roasted Ackee Salad

Vegan Cuban Black Beans (Frijoles Negros)

Okra Punch

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Top Choice Recipes

Arroz Con Coco (Colombian Coconut Rice)

Beef vegetable noodle stir fry (Gluten free)

Chocolate Mint Cupcakes (Vegan, Gluten Free and Grain Free)

Sweet Chilli Shrimp {Instant Pot or Stove Option}

Jamaican Curry Goat

Jamaican Chicken Soup (Gluten Free)

Lamb Fried Rice (Caribbean Style)

Jamaican beef curry

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