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    • Pumpkin Recipes (Roundup)
    • Gluten Free Apple Muffins
    • Vegan Kidney Bean Brownies

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    clustered coconut drops

    Coconut Drops (Jamaican Style)

    beans in an orange dish

    Stewed Kidney Beans (Vegan)

    Punch with cinnamon stick resting on the top.

    Pumpkin Punch (Vegan)

    overhead salad shot

    Jamaican Roasted Ackee Salad

    Black beans with topping

    Vegan Cuban Black Beans (Frijoles Negros)

    overhead okra shot

    Okra Punch

    More

    Featured in

    Top Choice Recipes

    close up of the rice

    Arroz Con Coco (Colombian Coconut Rice)

    Beef-noodles

    Beef vegetable noodle stir fry (Gluten free)

    Cupcake a mint leaf decor

    Chocolate Mint Cupcakes (Vegan, Gluten Free and Grain Free)

    Sweet Chilli Shrimp {Instant Pot or Stove Option}

    goat meat in a casserole pot

    Jamaican Curry Goat

    Bowls of chicken soup

    Jamaican Chicken Soup (Gluten Free)

    rice and meat in the skillet

    Lamb Fried Rice (Caribbean Style)

    Jamaican curry beef

    Jamaican beef curry

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