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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Turkey Neck Soup

Cassava Dumplings (Gluten Free)

Jamaican Curry Powder

Trinidad Macaroni Pie (Vegan, Gluten Free)

Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

Jamaican Jerk Seasoning

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Top Choice Recipes

Avocado Chocolate Crumble (GF, Vegan + Paleo)

Vegan chickpea curry

White hot chocolate recipe

Gluten Free Orange and Almond Cake

Air Fryer Whole Fish

Vegan Spinach Pancakes (Gluten Free)

Vegan Nut Roast Recipe (Gluten Free)

Cassava Dumplings (Gluten Free)

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