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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    A bowl of soup with a grey side plate

    Turkey Neck Soup

    dumplings

    Cassava Dumplings (Gluten Free)

    curry in a glass bowl with spoons

    Jamaican Curry Powder

    single slice of macaroni pie

    Trinidad Macaroni Pie (Vegan, Gluten Free)

    Chickpea curry with brown in a bowl

    Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

    seasoning in a bowl and shovel

    Jamaican Jerk Seasoning

    More

    Featured in

    Top Choice Recipes

    Avocado Chocolate Crumble (GF, Vegan + Paleo)

    Vegan chickpea curry recipe

    Vegan chickpea curry

    white hot chocolate recipe

    White hot chocolate recipe

    close up of the cake slice

    Gluten Free Orange and Almond Cake

    Whole fish with vegetables

    Air Fryer Whole Fish

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Vegan Nut Roast Recipe (Gluten Free)

    dumplings

    Cassava Dumplings (Gluten Free)

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