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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

Soursop punch

Poudre de colombo (Colombo powder)

Tamarind Balls

Curry Channa and Aloo (Vegan, GF)

Slow Cooker Cuban Black Beans

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Top Choice Recipes

Healthy Chocolate Smoothie (Vegan)

Vegetable Fish Stir Fry (Low Carb-Keto-GF-Paleo)

Vegan Almond Milk Recipe

Vegan Sweet Potato Pie

Lamb Chilli Con Carne (Slow Cooker)

Blueberry Banana Smoothie Bowl {GF, Vegan}

Frozen Strawberry Slushie

Homemade Fish Masala Powder

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