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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Refried Gungo Peas (Refried Beans)

Jamaican Gungo Peas Soup (Pigeon Pea Soup)

Vegan Mofongo (Puerto Rican)

Vegan Caribbean Plantain Curry

Vegan Coquito (Alcohol Free)

Cassava Dumplings (Gluten Free)

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Top Choice Recipes

Mashed Sweet Plantains

Jamaican Ginger Beer Recipe

Grilled Pineapple Slices

Homemade Mutton Stock

Vegan Paella (Caribbean Paella)

Caribbean creamy mashed potatoes

Jamaican Beetroot Punch (Vegan Style)

Red pea soup (vegan, gluten free)

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