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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Sopa de Plátano Verde (Vegan Green Plantain Soup)

Saltfish Fried Rice (Caribbean Style)

Grilled Pineapple Slices

Iced Cerasee Tea (Cerassie Tea)

Green Fig and Saltfish (Green Banana)

Jamaican cornmeal dumplings

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Top Choice Recipes

Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

How to have a healthy new year

Haitian Pikliz

Lamb Fried Rice (Caribbean Style)

Caribbean Style Caramelized Onions

Vegan Sweet Potato Waffles

Marinated Tofu Stir Fry (Vegan, GF)

Healthy Chocolate Smoothie (Vegan)

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