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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Chickpea curry with brown in a bowl

    Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

    soursop punch

    Soursop punch

    Poudre de colombo (colombo powder)

    Poudre de colombo (Colombo powder)

    balls on a plate

    Tamarind Balls

    chana, rice and vegetables

    Curry Channa and Aloo (Vegan, GF)

    Slow cooker black beans with spatula

    Slow Cooker Cuban Black Beans

    More

    Featured in

    Top Choice Recipes

    close up of the smoothie

    Healthy Chocolate Smoothie (Vegan)

    Vegetable Fish Stir Fry (Low Carb-Keto-GF-Paleo)

    Vegan Almond Milk Recipe

    Pie with decor and serving plates

    Vegan Sweet Potato Pie

    lamb with rice and garnished

    Lamb Chilli Con Carne (Slow Cooker)

    smoothie in a white bowl

    Blueberry Banana Smoothie Bowl {GF, Vegan}

    slushie in a glass

    Frozen Strawberry Slushie

    masala surrounded by blue cloth

    Homemade Fish Masala Powder

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