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Recipe Index

  • Sea Moss Banana Smoothie
  • Sea Moss and Bladderwrack Smoothie
  • Stir fried shrimp quinoa bowl {soy free}

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • tofu on top of yellow rice
    Sweet Potato Rice With Smoked Tofu (Vegan)
  • fish on a plate with garnish
    Air Fried Sprats With Lemon Pepper
  • Blueberry Milk

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