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BLANK ยป Recipe Index ยป Breakfast

Carrot Cake Porridge

March 26, 2025 by Charla 1 Comment

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Learn how to make some delicious, flavoursome carrot cake porridge. This porridge is vegan friendly and free from gluten made from grated carrots, oats, nut butter, plant based milk, spices, vanilla, raisins, walnuts and sweetened with maple syrup.

close up of the porridge

Jump to:
  • The ingredients you will need
  • The steps
  • Notes and tips
  • More porridge recipes to try
  • Carrot Cake Porridge (Vegan)

If you're a big fan of carrot cake then this porridge is about to be your new breakfast. Its about time for you to step your breakfast game with something different.

This porridge is perfect for anyone wants that rush of spice infused sweetness without the associated guilt.

You get all the flavours of carrot cake with an optimal boost of vegetables (carrot) to help meet your daily allowance along with some high fibre oats.

This a great way to start your day with a balance of goodness that will keep you satisfied until noon.

The ingredients you will need

Ingredients you need for Carrot Cake Porridge

  • Oats - Rolled or instant oats can be used for this recipe.
  • Carrots - Make sure that you are using grated carrots.
  • Chopped walnuts/raisins - To give the porridge a more carrot cake feel to it.
  • Almond milk - A neutral tasting plant based milk is ideal so it doesn't taste too overpowering.
  • Maple syrup - For sweetening the porridge.
  • Water - Used for making the porridge, so it's not too creamy.
  • Almond butter - This really brings out the flavour of the spices, orange extract and the carrot.
  • Orange extract/cinnamon/nutmeg/ginger/pink salt - These ingredients helps to enhance the taste of the porridge.

The steps

step1-4 adding the liquid and oats

  • In a medium sized bowl, add the plant based milk along with the water and bring to the boil.
  • Once boiled, reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats don't clump together.
  • Stir in the almond butter, carrots and raisins. 
step5-6 mixing the raisins, grated carrots and mixing together

  • Continue to cook for 5-7 minutes (rolled oats will take 10-15 minutes) stirring frequently to avoid sticking (if the porridge starts to thicken add a splash of water).
  • Stir in the orange extract, cinnamon, nutmeg, ginger and pink salt.
  • Sweeten to taste with maple syrup.
  • Serve and sprinkle with additional raisins and chopped walnuts.

Notes and tips

  • If the porridge starts to thicken too much then simply add some milk/water.
  • Oats are gluten free however if you are sensitive to trace then purchase oats that are labelled "gluten free".
  • Peanut butter can be used in place of almond butter.
  • You can use another sweetener such as agave, coconut nectar etc.. if you wish.
  • Any leftovers can to stored in an airtight container for up to 2 days.
  • For a thicker consistency feel free to use my Vegan Condensed Milk instead.
  • Use a non-stick saucepan to avoid excess sticking.
Porridge in a blue bowl with topping.

More porridge recipes to try

  • Sago Porridge
  • Peanut Butter Porridge
  • Jamaican Oats Porridge
  • Chocolate Coconut Porridge 
  • Jamaican Rice Porridge 
  • Jamaican Pumpkin Porridge
  • Jamaican Sweet Potato Porridge Recipe

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

spoon in a bowl of porridge

Carrot Cake Porridge (Vegan)

Learn how to make some delicious, flavoursome carrot cake porridge. This porridge is vegan friendly and free from gluten made from grated carrots, oats, nut butter, plant based milk, spices, vanilla, raisins, walnuts and sweetened with maple syrup.
5 from 1 vote
Print Pin Rate
Course: Breakast
Cuisine: American
Prep Time: 20 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 30 minutes minutes
Servings: 2 people
Calories: 447kcal
Author: Charla

Equipment

  • medium saucepan
  • whisk
  • measuring jug

Ingredients

  • 2½ cups plant based milk (590ml)
  • ½ cup water (118ml)
  • 1 cup oats (80g)(quick or rolled)
  • 3 tablespoon almond butter
  • 1 cup carrot (128g) grated
  • ⅓ cup raisins (48g)
  • 1 tablespoon orange extract
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ginger
  • ⅛ teaspoon pink salt
  • maple syrup to taste

For the topping

  • additional chopped walnuts and raisins

Instructions

  • In a medium sized bowl, add the plant based milk along with the water and bring to the boil.
  • Once boiled, reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats don't clump together.
  • Stir in the almond butter, carrots and raisins. 
  • Continue to cook for 5-7 minutes (rolled oats will take 10-15 minutes) stirring frequently to avoid sticking (if the porridge starts to thicken add a splash of water).
  • Stir in the orange extract, cinnamon, nutmeg, ginger and pink salt.
  • Sweeten to taste with maple syrup.Serve and sprinkle with additional raisins and chopped walnuts.

Video

Notes

    • If the porridge starts to thicken too much then simply add some milk/water.
    • Oats are gluten free however if you are sensitive to trace then purchase oats that are labelled "gluten free".
    • Peanut butter can be used in place of almond butter.
      You can use another sweetener such as agave, coconut nectar etc.. if you wish.
    • Any leftovers can to stored in an airtight container for up to 2 days.
    • For a thicker consistency feel free to use my Vegan Condensed Milk instead.
    • Use a non-stick saucepan to avoid excess sticking.

Nutrition

Calories: 447kcal | Carbohydrates: 59g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 610mg | Potassium: 736mg | Fiber: 11g | Sugar: 5g | Vitamin A: 10694IU | Vitamin C: 5mg | Calcium: 515mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Breakfast Recipes

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  • Omelette in a frying pan
    Open Faced Omelette
  • A stack of green pancakes with fruit
    Banana Spinach Pancakes
  • Oatmeal with apple garnish
    Sweet Potato Oatmeal (Vegan)

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Vanessa says

    March 26, 2025 at 10:42 pm

    5 stars
    Looks delicious. I canโ€™t find orange extract- could I do some orange zest here instead? Thinking of adding some vegan vanilla protein powder in as well. Cheers!

    Reply
5 from 1 vote

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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