That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
×
BLANK » Recipe Index » Caribbean Dishes

Jamaican Rice Porridge (Vegan, GF)

Modified: Dec 18, 2024 · Published: Mar 12, 2024 by Charla

Jump to Recipe Jump to Video Print Recipe

This is my vegan style rendition of a classic porridge made with nutritious brown rice. It is super creamy made with plant based milk, spices and packed with an abundance of flavour.

porridge in a black bowl on a plate

 I'm so excited to share this sweet rice porridge with my lovely readers because it is an absolute favourite of mine.

This Caribbean breakfast is packed with tons of energy thanks to the slow releasing carbohydrates.

Have this for breakfast and I promise you that this amazingly tasty porridge is guaranteed to sustain or as island people say "hold you" until the lunch time.

The Caribbean is known for it's variants of porridge - cornmeal, cream of wheat, green banana, cassava, plantain, hominy etc..

However, with that being said, rice porridge is the least popular but don't let that deter you from making it. We are simply more partial to the former (no reason why just preference).

My beloved grandmother would fix us a bowl of rice porridge especially during the harsh UK winter time and boy was I happy to drink a bowl or two.

It felt as if I had to wait forever for her to cook it because granny made sure the rice was extremely soft.

Despite having to wait a lifetime for some Jamaican rice porridge I have to admit, it certainly was worth the wait.

 I would stand by her side and watch her prepare this huge pot of rice before adding the remaining ingredients - milk, condensed milk, cinnamon, nutmeg, vanilla and a pinch of salt.

My rice porridge recipe is a vegan rendition of what my grandmother taught me. 

It is plant based inspired and even I took the liberty of using brown rice and using my trusty vegan Coconut Condensed Milk.

Ingredients you need

Ingredients for Jamaican Rice Porridge

  • Brown rice - this is the star of the show, you will need some basmati rice to make this porridge.
  • Plant based milk - I like to use 2 types of vegan nut milk, coconut milk and almond milk but you can use just one instead.
  • Water - for cooking the porridge and also soaking the rice grains overnight.
  • Cinnamon, nutmeg, vanilla and pink salt - used to enhance the flavour of the rice porridge.
  • Condensed milk - homemade vegan condensed milk is used for sweetening.
porridge in a bowl on a small plate

A far more healthier choice of grain as opposed to using white rice which contains zero nutritional value.

I also omitted the use of flour, a common ingredient that you will find featured in most of the traditional rice porridge recipes.

Prior to preparing this recipe dairy free I never felt the need to include flour (used as a thickening agent).

My grandmother made her porridge without flour and she would only use it if she become heavy handed with the liquid to grain ratio but this was seldom.

The key to making a good plant based style rice porridge is to ensure the brown rice is cooked thoroughly then add my homemade coconut condensed milk.

I am a huge fan of using this in all my recipes and adjusting grain recipes with brown rice.

Unlike white rice, brown has the germ and bran in tact giving it a nutty taste and texture. Furthermore, brown rice also takes a little longer to cook.

Reasons to make this porridge

  • It's super filling and delicious
  • Gluten/wheat free and safe for vegans since it is dairy free
  • You can make a big batch to eat for breakfast throughout the week.
  • A great alternative to oatmeal or smoothies in the morning
  • It's a rice porridge breakfast with a taste of the Caribbean

The steps

Steps 1-4 cooking the rice
  • Presoak the brown rice grains in lukewarm water mixed with 1 tablespoon of lime. Leave this for a few hours or preferably overnight to soften. This is an OPTIONAL step!!
  • Drain off the lime water and rinse the grains several times.
  • Pour the rinsed off rice grains into a large saucepan with 3 ½ cups of water and bring to the boil.
Steps 5-8 adding nut milk
  • Reduce the heat to a low simmer for 20-25 minutes (approx) with the pot covered.
  • During this time the water level will reduce so check periodically as you don't want the liquid to completely recede (add more water if needed). You only need ¼ worth of liquid leftover which should happen 20 minutes into the cooking time.
Steps 9-12 adding spices and condensed milk
  • Add the milk after 25 minutes and allow to simmer for a further 10-15 minutes, stir occasionally so the rice doesn't stick to the bottom of the saucepan (check the consistency of the porridge as you may want to add more milk if it's too thick).
  • Finally stir in the spices - cinnamon, nutmeg, vanilla and pink salt.
  • Carefully pour in the coconut condensed milk and sweeten according to taste.
  • Serve accordingly

Notes and tips

  • Presoak the rice grains in warm water - a few hours or preferably overnight add 1tbsp of lime to remove the starch and ease digestion (this is an optional step).
  • The porridge may thicken even more as it cools down so add some more water/milk to loosen it up.
  • Use any plant based milk you want to Coconut Milk, Almond Milk or Cashew Milk etc...
  • The porridge should be soft but slightly nutty in texture
  • Aim to cook the rice for quite some time 20-25 minutes (approx)
  • Be careful not to over saturate the rice with liquid. If the liquid levels seem low add a ¼ cup at a time. Remember the finishing product should look similar to risotto.
porridge with spoon

Other porridge recipes to try

  • Green Banana Porridge
  • Cornmeal Porridge
  • Jamaican Pumpkin Porridge
  • Peanut Porridge
  • Jamaican Sweet Potato Porridge
  • Hominy Corn Porridge
  • Jamaican Oats Porridge
  • Yellow Plantain Porridge

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Close up of the porridge

Jamaican Rice Porridge (Vegan)

This is my vegan style rendition of a classic porridge made with nutritious brown rice. It is super creamy made with plant based milk, spices and packed with an abundance of flavour.
5 from 12 votes
Print Pin Rate
Course: Breakfast
Cuisine: Caribbean
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 2 servings
Calories: 445kcal
Author: Charla

Ingredients

  • 1 cup brown rice
  • 3 ½ cups water
  • 1 ½ cups almond milk
  • ½ cup coconut milk optional can use just one plant based milk
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ¼ himalayan pink salt
  • 1 coconut condensed milk see post for recipe link, sweeten to taste

Instructions

  • Presoak the brown rice grains in lukewarm water mixed with 1 tablespoon of lime. Leave this for a few hours or preferably overnight to soften. This is an OPTIONAL step!!
  • Drain off the lime water and rinse the grains several times.
  • Pour the rinsed off rice grains into a large saucepan with 3 ½ cups of water and bring to the boil.
  • Reduce the heat to a low simmer for 20-25 minutes (approx) with the pot covered.
  • During this time the water level will reduce so check periodically as you don't want the liquid to completely recede (add more water if needed). You only need ¼ worth of liquid leftover which should happen 20 minutes into the cooking time.
  • Add the milk after 25 minutes and allow to simmer for a further 10-15 minutes, stir occasionally so the rice doesn't stick to the bottom of the saucepan (check the consistency of the porridge as you may want to add more milk if it's too thick).
  • Finally stir in the spices - cinnamon, nutmeg, vanilla and pink salt.
  • Carefully pour in the coconut condensed milk and sweeten according to taste.
  • Serve accordingly

Video

Notes

  • Presoak the rice grains in warm water - a few hours or preferably overnight add 1tbsp of lime to remove the starch and ease digestion (this is an optional step).
  • The porridge may thicken even more as it cools down so add some more water/milk to loosen it up.
  • Use any plant based milk you want to Coconut Milk, Almond Milk or Cashew Milk etc...
  • The porridge should be soft but slightly nutty in texture
  • Aim to cook the rice for quite some time 20-25 minutes (approx)
  • Be careful not to over saturate the rice with liquid. If the liquid levels seem low add a ¼ cup at a time. Remember the finishing product should look similar to risotto.

Nutrition

Calories: 445kcal | Carbohydrates: 76g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Sodium: 314mg | Potassium: 317mg | Fiber: 5g | Sugar: 1g | Calcium: 322mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • fish with bell peppers in sauce
    Oven Baked Tamarind Fish (Caribbean Style)
  • chicken pieces with dumpling
    Caribbean Curry Chicken and Dumpling
  • overhead picture of the cabbage
    Caribbean Curry Cabbage
  • pieces of lamb with vegetables in a white casserole dish
    Slow Cooker Stewed Lamb

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Shweta says

    March 14, 2024 at 1:08 pm

    5 stars
    This was seriously the best rice porridge I have ever had. Even my kids devoured it! So good!

    Reply
    • Charla says

      March 14, 2024 at 2:03 pm

      I'm happy to hear that Shweta.

      Reply
  2. Gianne says

    March 14, 2024 at 11:00 am

    5 stars
    The flavors were amazing and the texture was so creamy. It's the perfect hearty and comforting breakfast option. I will definitely be making this again!

    Reply
    • Charla says

      March 14, 2024 at 11:44 am

      Thanks Gianne.

      Reply
  3. Sonia says

    March 14, 2024 at 10:16 am

    5 stars
    Really love this dish - so warm and comforting! Thanks so much for sharing this recipe!

    Reply
    • Charla says

      March 14, 2024 at 11:45 am

      You are very welcome Sonia.

      Reply
  4. Helen says

    March 14, 2024 at 10:03 am

    5 stars
    This sounds so delicious! What a wonderful breakfast especially on a cold winter's morning.

    Reply
    • Charla says

      March 14, 2024 at 11:45 am

      Yes, definitely a must have for cold winter mornings.

      Reply
  5. Nekema says

    November 14, 2020 at 8:27 pm

    5 stars
    I used organic brown rice and sweetened with Agave and Organic cane sugar.

    Reply
    • Nekema says

      November 14, 2020 at 8:33 pm

      This was remarkable! Thank you!

      Reply
      • Charla says

        November 14, 2020 at 9:51 pm

        You are welcome!!

        Reply
    • Charla says

      November 14, 2020 at 9:49 pm

      No problem Nekema I have started to use various sweeteners since making this recipe too.

      Reply
  6. VeggieTater says

    February 22, 2018 at 8:00 am

    5 stars
    Thanks for sharing your fond memories, so nice to read. I am the weirdo who likes savory better than sweet, so I love me a version of porridge with brown jasmine rice and steel cut oats cooked in herbed veggie broth. or miso and nooch... using the porridge setting in my Instant pot.! So nice to just set it and forget it and it even keeps warm until I am ready to eat. Funny, I never even thought of porridge until I was gifted with the instant pot...but it needs to make a comeback, so simple, comforting and cheap!

    Reply
    • Charla says

      February 23, 2018 at 9:55 am

      I don't think you are a weirdo at all. We all have our preferences and I too like savoury foods, infact I never thought of making a savoury version of porridge. What you described sounds like true comfort food 😉 thank you!

      Reply
  7. Roxanne says

    June 30, 2017 at 6:49 pm

    5 stars
    After Green Banana (or what we call "green fig" in Trinidad) portidge, this is going to be my favorite morning meal.

    Reply
    • Charla says

      July 01, 2017 at 6:46 pm

      Awesome! Glad to hear it Roxanne

      Reply
  8. Hena Jose says

    June 30, 2017 at 5:52 pm

    5 stars
    I too make this, but mine is little more runny

    Reply
    • Charla says

      July 01, 2017 at 6:47 pm

      I bet your version is just as nice Hena

      Reply
  9. Faisal says

    June 26, 2017 at 8:39 am

    It looks fantastic!

    Reply
    • Charla says

      June 26, 2017 at 1:38 pm

      Thank you!

      Reply
  10. Emma @ Supper in the Suburbs says

    June 25, 2017 at 7:59 pm

    I'll admit that I know NOTHING about Jamaican cuisine. This looks lovely though. And fab that it's vegan too!

    Reply
    • Charla says

      June 25, 2017 at 9:40 pm

      Thanks Emma, you're learnt a tad bit about our culture today 😉

      Reply
  11. Christina Shoemaker says

    June 25, 2017 at 7:46 pm

    5 stars
    I can't believe I've never tried rice porridge! This looks like a perfect warm dish for a cold morning. I especially love that you used coconut milk!

    Reply
    • Charla says

      June 25, 2017 at 9:40 pm

      Thank you Christina

      Reply
  12. Lynda says

    June 25, 2017 at 7:34 pm

    Confession here: I have never had porridge. But your recipe definitely has me tempted. I am looking for more vegan recipes and this one looks like a winner. Thanks for sharing.

    Reply
    • Charla says

      June 25, 2017 at 7:38 pm

      Thank you I hope you get to try it.

      Reply
  13. Jenn says

    June 25, 2017 at 6:58 pm

    This sounds delicious! Total comfort food!

    Reply
    • Charla says

      June 25, 2017 at 7:00 pm

      Thank you!

      Reply
  14. Noel Lizotte says

    June 25, 2017 at 5:10 pm

    5 stars
    I love how this recipe is such a connection to your grandmother ... even with the modifications you made, it still sounds like a bowl of happiness! For my family, the breakfast food that does this is pancakes. Memories in every bite!

    Reply
    • Charla says

      June 25, 2017 at 5:11 pm

      Thank you so much for commenting Noel.

      Reply
5 from 12 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • rundown in a skillet
    Mackerel Rundown Recipe
  • 6 fritters with a dip and lime
    Cabbage Fritters
  • Vegan Pistachio Cardamom Cake

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.