That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
ร—
BLANK ยป Recipe Index ยป Appetisers

Orange Chicken Wings

Modified: Apr 11, 2025 ยท Published: Feb 28, 2025 by Charla

Jump to Recipe Jump to Video Print Recipe

Learn how to make these orange chicken wings using your air fryer. A combination of zesty sweety orange with succulent savory chicken. This is the perfect balance where sweet meets savoury.

Chicken wings on a platter with garnish

Jump to:
  • Ingredients you will need
  • The steps
  • Notes and tips
  • More chicken wing recipes to try
  • Orange Chicken Wings

If you are looking for chicken wings with a combination of sweet and savoury then these chicken wings are where it is at.

Chicken wings are the go to side dish, appetiser or simply a stand alone snack for so many of us.

You can nibble on them during a chick-flick night, a cosy night in, family gathering or on a game day, whatever the case, they are the ultimate crowd pleaser.

These wings are succulent, juicy, crispy, spicy with a bold explosive citrus infused flavour.

Eat them alone (I won't tell, if you don't or share them with family) regardless of your decision these wings are guaranteed to impress.

Ingredients you will need

Ingredients you need for orange chicken wings

  • Chicken wing - You can use flats or the drumette, any part works for this recipe.
  • Tapioca starch - The starch is used for coating the chicken and gives it that crispy coating.
  • Onion/garlic granules, thyme, parsley, ginger, all purpose seasoning, chilli and pink salt - These are the herbs and spices that I'm using to flavour the chicken.
  • Orange juice - This gives the wings that orange flavour.
  • Coconut Sugar - The sugar gives the chicken wings that sweet edge.

The steps

Steps1-4 adding the tapioca starch, herbs and spices

  • Coat the air basket with olive oil (you can use a liner instead) and set aside.
  • Add the tapioca starch, all purpose seasoning, onion/garlic granules and pink salt to a ziplock or secure bag along with the chicken wings.
  • Close the bag to secure it then shake it to thoroughly to coat the wings.
  • Remove the wings from the bag, shaking off any excess starch.
Steps5-8 coating the chicken wings

  • Place the wings in the basket, making sure there is some space between and being careful not to overcrowd them (you may need to do this in batches).
  • Lightly spray the wings with oil.
  • Set the air fryer to 190C/374F and cook for 20 minutes, turning the wings half way through.
Steps9-12 air frying the chicken wings

  • While the chicken is cooking prepare the glaze by adding all of the ingredients for the glaze to a medium sized saucepan.
  • Simmer on medium heat, while stirring for 5-10 minutes until it slightly thickens then set aside to cool.
  • Once the chicken has cooked, remove from the air fryer and place in the medium sized bowl.
Steps13-16 coating the chicken with the glaze

  • Pour half of the glaze onto the chicken (reserve the rest for a dipping sauce) and use the tongs to turn and thoroughly coat the wings (use a spoon if needed to baste the chicken/tilt the bowl).
  • Return the chicken to the air fryer basket and increase the heat to 200C/400F for 3 minutes for a crispy coating.
  • After the given time, remove from the air fryer and serve with the dipping sauce.

Notes and tips

  • Make sure to wash and clean the chicken ahead of time, I adhere to the Caribbean custom of cleaning which you can refer with the post Meat Preparation - Why We Clean It and How to
  • It is best to serve the chicken immediately or re-heat in the air fryer to maintain there crispiness.
  • Here is the recipe link that you need for the All Purpose Seasoning
  • These chicken wings are not freezer friendly.
  • Air fryer model vary, so use the cooking time as a general guideline.
  • Feel free to use arrowroot starch if you don't have tapioca starch.
  • Garlic and onion powder can be used in place of granules.
Chicken wings with garnish on a platter with dipping sauce

More chicken wing recipes to try

  • Pineapple Chicken Wings
  • Paprika Wings
  • Caribbean Sorrel Chicken Wings
  • Lemon Pepper Chicken Wings

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

 

chicken wings with garnish

Orange Chicken Wings

Learn how to make these orange chicken wings using your air fryer. A combination of zesty sweety orange with succulent savory chicken. This is the perfect balance where sweet meets savoury.
No ratings yet
Print Pin Rate
Course: Appetisers/Snacks
Cuisine: American
Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Servings: 2 people
Calories: 790kcal
Author: Charla

Equipment

  • Air fryer
  • Basket liner
  • medium sized bowl
  • tongs
  • saucepan
  • small bowl
  • zip lock bag
  • whisk

Ingredients

  • 2 lb chicken wings (907g)

For coating the chicken

  • ⅓ cup tapioca starch (40g)
  • 2 tablespoon all purpose seasoning
  • 1½ teaspoon onion granules
  • 1½ teaspoon garlic granules
  • 1 teaspoon pink salt

For the orange glaze

  • 1 cup orange juice (250ml)
  • 1 teaspoon tapioca starch
  • ¼ cup coconut sugar (40g)
  • 1 teaspoon parsley
  • 1 teaspoon thyme
  • ½ teaspoon ground ginger
  • 1 teaspoon chilli

Instructions

  • Coat the air basket with olive oil (you can use a liner instead) and set aside.
  • Add the tapioca starch, all purpose seasoning, onion/garlic granules and pink salt to a ziplock or secure bag along with the chicken wings.
  • Close the bag to secure it then shake it to thoroughly to coat the wings.
  • Remove the wings from the bag, shaking off any excess starch.
  • Place the wings in the basket, making sure there is some space between and being careful not to overcrowd them (you may need to do this in batches).
  • Lightly spray the wings with oil.
  • Set the air fryer to 190C/374F and cook for 20 minutes, turning the wings half way through.
  • While the chicken is cooking prepare the glaze by adding all of the ingredients for the glaze to a medium sized saucepan.
  • Simmer on medium heat, while stirring for 5-10 minutes until it slightly thickens then set aside to cool.
  • Once the chicken has cooked, remove from the air fryer and place in the medium sized bowl.
  • Pour half of the glaze onto the chicken (reserve the rest for a dipping sauce) and use the tongs to turn and thoroughly coat the wings (use a spoon if needed to baste the chicken/tilt the bowl).
  • Return the chicken to the air fryer basket and increase the heat to 200C/400F for 3 minutes for a crispy coating.
  • After the given time, remove from the air fryer and serve with the dipping sauce.

Video

Notes

  • Make sure to wash and clean the chicken ahead of time, I adhere to the Caribbean custom of cleaning which you can refer with the post Meat Preparation - Why We Clean It and How to
  • It is best to serve the chicken immediately or re-heat in the air fryer to maintain there crispiness.
  • Here is the recipe link that you need for the All Purpose Seasoning
  • These chicken wings are not freezer friendly.
  • Air fryer model vary, so use the cooking time as a general guideline.
  • Feel free to use arrowroot starch if you don't have tapioca starch.
  • Garlic and onion powder can be used in place of granules.

Nutrition

Calories: 790kcal | Carbohydrates: 62g | Protein: 48g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 0.5g | Cholesterol: 189mg | Sodium: 1389mg | Potassium: 883mg | Fiber: 7g | Sugar: 24g | Vitamin A: 935IU | Vitamin C: 70mg | Calcium: 292mg | Iron: 9mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Appetiser Recipes

  • Hummus dip with sliced carrots
    Sweet Potato Hummus (Caribbean Style)
  • Eggplant Boats (Vegan)
  • Crispy edamame beans in a bowl
    Air Fried Edamame Beans
  • A stack of roti
    Keto Roti Recipe with Almond Flour

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • steak with bell peppers
    Jamaican Pepper Steak
  • Egg balls in a side plate with dipping sauce
    Guyanese Egg Ball
  • Spaghetti topped with ground turkey
    Ground Turkey with Spaghetti

As Featured In

Footer

โ†‘ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright ยฉ 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required