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    BLANK » Recipe Index

    Appetizer Recipes

    Bring a glorious taste into your kitchen in just minutes with these incredible appetizers that combine original recipes with gluten-free and dairy-free alternative ingredients and preparation.

    From Crispy Oven Baked Prawn Fritters to Stove Top Candied Yams to Toasted Coconut Caribbean Rice find the perfect recipe that will tantalize your taste buds but will be much healthier for you in the long-run!

    • Pineapple Chicken Wings (Air Fryer)
    • Paprika Wings (Air Fryer)
    • Air Fryer Oyster Mushrooms (Vegan Fried Chicken)(Gluten Free)
    • Air Fryer Corn on The Cob in Foil
    • Air Fryer Chickpeas (No Oil)
    • Air Fryer Pineapple Rings
    • Vegan Gluten Free Hot Cross Buns
    • Air Fryer Kale Chips (No Oil)
    • Air Fryer Black Eyed Peas
    • Air Fryer Chestnuts

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Pieces of tofu on a plate with dipping sauce.

    Jerk Tofu (Air Fryer)

    mashed plantain with fork

    Mashed Sweet Plantains

    Chips in a bowl

    Green Banana Chips (Air Fried)

    Jamaican Easter Bun

    goat meat in a casserole pot

    Jamaican Curry Goat

    Pone on a tray

    Pumpkin Pone (Guyana)

    More

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    Top Choice Recipes

    asham in a jar

    Jamaican Asham

    turkey in a black crock pot

    Slow Cooker Ground Turkey

    Close up of the porridge

    Jamaican Rice Porridge (Vegan, GF)

    Over head fries shot

    Air Fryer Parsnip Fries

    Dhal Puri Roti (Gluten Free)

    Plantain in a glass plate

    Air Fryer Plantain Chips

    two glasses and jug of ginger beer

    Jamaican Ginger Beer Recipe

    Close up of the soup in a white bowl

    Vegan Vegetable Soup (Gluten Free)

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