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Appetiser Recipes

Bring a glorious taste into your kitchen in just minutes with these incredible appetisers that combine original recipes with gluten-free and dairy-free alternative ingredients and preparation.

From Crispy Oven Baked Prawn Fritters to Stove Top Candied Yams to Coconut Rice find the perfect recipe that will tantalize your taste buds but will be much healthier for you in the long-run!

  • Hummus dip with sliced carrots
    Sweet Potato Hummus (Caribbean Style)
  • Air fryer onion rings
    Gluten free air fryer onion rings
  • Eggplant Boats (Vegan)
  • fritters with dipping sauce
    Crispy Oven Baked Prawn Fritters (Gluten Free)
  • onions in a dish
    Air Fryer French Fried Onions (Vegan)
  • Gluten Free Chicken Noodle Soup Recipe
  • Crispy edamame beans in a bowl
    Air Fried Edamame Beans
  • overhead shot of apple wedges
    Air Fryer Apple Wedges (Gluten Free, Vegan)
  • Sweet Chilli Shrimp {Instant Pot or Stove Option}
  • gooey cheese bread
    Dairy Free Brazilian Cheese Bread (Pão de Queijo)
  • Over head fries shot
    Air Fryer Parsnip Fries
  • cauliflower rice in a bowl
    Ochro Rice (Okra Fried Rice)(Low Carb)
  • peanuts in a jar
    Spicy Air Fryer Peanuts
  • Peanut Butter Fudge with Condensed Milk (Vegan)
  • rice in a black skillet
    Herb Cauliflower Rice
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • 2 turkey steaks on a plate of mixed salad
    Cajun Turkey Steaks
  • cauliflower mash in a bowl
    Roasted Cauliflower Mash
  • broccoli rice in a frying pan
    Broccoli Rice
  • burgers stacked up
    Black Eyed Peas Burgers
  • unpeeled and peel green banana
    Steamed Bananas
  • chicken wings with garnish
    Orange Chicken Wings
  • Steamed Crab Legs
  • Gluten Free Fried Chicken (Air Fryer Chicken Thighs Recipe)
  • 6 pieces of cornbread
    Sweet Dairy Free Cornbread Recipe (Gluten Free)
  • Stove Top Candied Yams (Vegan)
  • slices of bread
    Brown Rice Flour Bread Recipe (Vegan/Gluten Free)
  • Casserole in an oven proof dish
    Vegan Green Bean Casserole With Coconut Milk (Gluten Free)
  • Coloured gummies in a blue/white bowl
    Sea Moss Gummies Recipe (Vegan)
  • Wings on a plate with dipping sauce.
    Pineapple Chicken Wings (Air Fryer)
  • 8 bread rolls on a sheet pan
    Sweet Potato Dinner Rolls (Gluten Free, Vegan)
  • Wings on a plate with lime and hot sauce
    Paprika Wings (Air Fryer)
  • Dipping sauce with wings
    Air Fryer Lemon Pepper Chicken Wings
  • Pieces of turkey neck on a plate with dipping sauce
    Smoked Turkey Necks
  • Kale chips in a glass bowl
    Air Fryer Kale Chips (No Oil)
  • Air Fryer Corn on The Cob in Foil
  • Crispy okra in a bucket
    Air Fryer Frozen Okra
  • Air fried mushrooms with a dip
    Air Fryer Oyster Mushrooms (Vegan Fried Chicken)(Gluten Free)
  • shrimp on a baking tray with dip
    Gluten Free Coconut Shrimp
  • garnish asparagus
    Lemon Pepper Air Fried Asparagus
  • Gluten Free Dinner Rolls
  • Rice in a blue bowl
    Yellow Rice With Corn

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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  • fries on a plate with dipping sauce
    Gluten Free Sweet Potato Fries
  • Hummus dip with sliced carrots
    Sweet Potato Hummus (Caribbean Style)
  • steak with bell peppers
    Jamaican Pepper Steak

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