Jamaican beef stew recipe - This delicious one pot meal consists of succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices.
I'm such a huge fan of one pot and slow cooker meals. Moreover, this Caribbean recipe certainly hits the right culinary buttons.
This Jamaica beef stew recipe is probably my favourite beef recipe of them all. Why? Because it's packed with flavour, made using one large dutch pot (dutch oven) and brings back some old school memories.
You can't really go wrong with a one pot Jamaican beef stew - the only biggest hurdle is the preparation and once you're over that hurdle, it's smooth sailing.
Beef stew or stew beef as the Jamaican linguistics would call it, is so hearty and rich. While the recipe to hand might remind you of the ultimate comfort food, in the Caribbean "stewing" is big business.
If you don't believe just check out my Jamaican brown stew chicken recipe. The aforementioned is just one excellent example of Jamaican stewed meat at it's finest. Whether it's summer or winter, rain or sunshine, this Jamaican beef stew is guaranteed to be a crowd pleaser.
You may even want to check out my other Beef recipes - Jamaican Beef Curry (Curry Beef) and Plantain Pie. Both Recipes have a Caribbean flare to it.
It's also a great way to impress your guests or family with a Jamaican cuisine that's not predictable i.e Jerk chicken. In other words, it's a unexpected Jamaican dish, but one that your loved ones will adore. I know my family never get tired of this recipe and I don't get tired of making it either.
How to prepare a tasty Jamaican beef stew recipe?
Speaking of making the dish, my choice of pot was something that's quite common amongst English speaking islands - a dutch pot or dutchie as some call it. If you don't own one that's fine because a casserole dish or dutch oven will work too.
The key is to use a pot that's quite deep so it accommodates the large quantity of solid foods. You don't need the most premium cuts of beef to recreate this Jamaican style beef stew.
Just some good old stewing steak that's precut into small cubes should suffice (that's what I usually use).
What is Jamaican beef stew eaten with?
Typically you'll find Jamaicans have a fondness for using Irish potatoes (white potatoes). I don't really promote the consumption of white potatoes simply because they cause an instant spike in glucose compared to white or orange sweet potatoes. From a nutritional standpoint sweet potatoes would be a more viable choice to use.
You can also pair beef stew with boiled dumpling boiled dumpling perhaps with some brown rice or even some mashed yam
How long does the beef stew take to cook?
The beef although cut into small chunks, still takes awhile to cook. We are talking a total of 1 hr and 20 minutes from start to scratch. With that being said, don't let this discourage you from making the recipe.
If you're impatient or simply want the recipe to cook while attending to other chores, use a slow cooker instead or pressure cook the meat to fast track cooking .
Alternatively, the dutch pot, stove method works which is what the recipe calls for, works just fine.
What seasoning is needed to make the stew?
Beef Stew Seasoning is required for flavour,
I have listed all the ingredients needed to make the dry rub for the beef.
Don't be scared to use a lot of seasoning especially for this recipe because the liquid will need to be absorbed during the first stages of cooking and also with the additional use of water. The generous amount of seasoning really balances it's self out in the recipe.
Is it really necessary to use a coffee grinder for the seasoning?
No, it's not crucial but highly recommended. There's a huge difference in flavour and taste when seasoning is milled in a grinder versus just mixing them together. Alternatively, you can also use a mortar and pestle if you own one.
If you don't have none of the aforementioned, don't worry as it you can still mix all of the ingredients together in order to create the beef seasoning.
You will need my homemade browning sauce for the Jamaican beef stew to enhance the darkening of the meat.
Notes and tips
- Feel free to freeze down any leftovers for up to 3 months.
- To give this dish a larger quantity of meat I recommend using 2lbs of beef which I have updated in the recipe card.
- To make this recipe in the crockpot follow the instructions to step 11. Use 2 cups of hot water, set your crockpot on high, add the sweet potato 45 minutes before the finishing time and you may need to mix a slurry of 2 tbsp of starch with 2 tbsp of water to thicken the stew.
- For the stovetop - you may want to add the softer ingredients like the sweet potatoes half way through the cooking time instead of when the meat is about to be simmered.
- Use dried ingredients like dried thyme (1-2 tsp) and pimento if you can't obtain the whole version.
- Always do a taste test prior to serving and adjust seasoning accordingly.
- You may not need 2 ½ cups of water for the stovetop version but have this amount on standby start with 1 ½ cups and add ⅓ cup of water if needed
- Always use hot water to replenish your pot to keep the temperature levels consistent.
Other recipes to try
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Jamaican beef stew recipe
Ingredients
- 1-2 lb of beef cleaned and rinsed with lime juice
For the beef seasoning
- 1 tbsp of paprika
- 1 tbsp of black pepper
- 1 tsp of coriander
- 1 tsp of garlic powder/granules
- 1 tsp of onion powder
- 1 tsp of himalayan pink salt
- ½ tsp red chilli flakes
- 3 tsp of homemade browning sauce see recipe post
- 1 large sweet potato peeled and chopped
- 2 large carrots sliced
- 1 red or green bell sliced
- 1 large tomato chopped
- 1 onion chopped
- 3 scallion chopped
- 3 garlic cloves chopped
- 3 pimento berries or ¼ tsp of ground allspice
- 3 sprigs of fresh thyme
- 1 tbsp of tomato puree
- 1 scotch bonnet
- 2 ½ cups of hot water
- 2 tbsp of coconut oil
Instructions
- If you have a spice/coffee grinder (high recommended) add all of the ingredients for the beef seasoning to the grinder and mill them into a fine consistency. skip this step if it doesn't apply.
- Place the washed beef in a large bowl then proceed to add all of the ingredients which form the beef seasoning to the bowl.
- Add the browning sauce, chopped onions, garlic, scallion and tomato (not puree).
- Use your hands or a spoon to work the seasoning into the the beef to create a wet rub. The use of hands is so much better to really work those herbs and spices into the meat.
- Set the bowl aside to marinate for at least an hour or overnight.
- Melt the coconut oil on medium heat in a dutch pot or casserole dish. Then add the marinated beef to the pot and begin to sear. Stir the beef so all the beef pieces are evenly browned. This will take a few minutes to complete.
- As the beef begins to brown add the thyme and reduce the heat to low and put the lid on the pot.
- Let the beef continue to brown and cook through for 10-15 minutes. During the given time you may notice an increase in liquid.
- Remove the lid, increase the heat to high so the liquid absorbs and decreases. This is done to further seal in the flavour. Keep a watchful eye and stir at times if needed to avoid the beef charring.
- Once the liquid has evaporated (or almost) add the carrots, bell peppers, pimento (all spice) sweet potatoes and scotch bonnet - stir and combine.
- Finally pour in 1 ½ cup of hot water and tomato puree then give another stir before bringing to the boil then reduce the heat to low with the lid on.
- Leave the stew to cook for up to an hour check frequently to ensure the meat liquid levels are constant. Add a ⅓ cup of water at a time if more is required
- Once cooked serve accordingly.
Notes
- Feel free to freeze down any leftovers for up to 3 months.
- To give this dish a larger quantity of meat I recommend using 2lbs of beef which I have updated in the recipe card.
- To make this recipe in the crockpot follow the instructions to step 11. Use 2 cups of hot water, set your crockpot on high, add the sweet potato 45 minutes before the finishing time and you may need to mix a slurry of 2 tbsp of starch with 2 tbsp of water to thicken the stew.
- For the stovetop - you may want to add the softer ingredients like the sweet potatoes half way through the cooking time instead of when the meat is about to be simmered.
- Use dried ingredients like dried thyme (1-2 tsp) and pimento if you can't obtain the whole version.
- Always do a taste test prior to serving and adjust seasoning accordingly.
- You may not need 2 ½ cups of water for the stovetop version but have this amount on standby start with 1 ½ cups and add ⅓ cup of water if needed
- Always use hot water to replenish your pot to keep the temperature levels consistent.
Nutrition
This was absolutely delicious! I omitted the bell peppers because I’m allergic but it was fine without. Thank you for sharing your wonderful recipe!
Hi Samantha. I'm so glad you enjoyed the recipe without the bell peppers. It's okay to sub them with something that you aren't allergic to if you want to. I'm just glad to hear that you enjoyed the recipe.
I’ve made this a few times now and I absolutely LOVE it! I get so many recipes from your website! Quick question - haven’t cooked it for a while, how long shall I cook this in the slow cooker for? 🙂
Hi Kayleigh. I haven't done this in the slow cooker before but it should be fine to slow cook on high for 4 hours. Just keep an eye on the liquid content!
I loved your recipe. I used a slow cooker and turned out to be excellent as described. Thank you so very much you are great!!!
Hi Nick. I'm so happy to hear you liked the recipe!!
Am making this stew now. At what point do you add the chopped garlic? Thanks!
Hi Sharon. I've just updated the post! You add the garlic at the beginning when marinating the meat, so with the scallion, browning, onions etc...
Charla, this looks tasty! These are absolutely mouth watering! It will quickly disappear in our house, very tasty and flavorful!
Thank you
Charla, it’s awesome! I cannot wait to try this. I bet it makes the house smell divine and tastes incredible!
Thanks Alyssa. You will love this recipe!!
Hi ... I don’t see where you’ve added the Thyme....?
Maybe I’m missing it???
Sorry Neha. I just updated the recipe, you add the sprigs of thyme after the beef has been browned and ready to simmer down.
Great recipe. Turned out great
Yay! I'm so glad you liked the recipe Lee
Just wondering if this would work in a crockpot.
Yes this is a crock pot friendly recipe, Brown the meat prior to adding it to your crockpot though.
This looks so good, but can I substitute the scotch bonnet with another pepper? Can't even find it at my local store.
Yes. You can use another fiery pepper like a whole chilli or habarnero instead.
Everything about this reminds me of home! This recipe is spot on!
Yummm! I could have this for dinner tonight.
I always appreciate the detailed notes you provide before getting in to the recipe. So helpful for those of us who are not familiar with these dishes from other cultures. AND thennnn it's SO good. I'm pinning this now 🙂
This stew looks well seasoned! I can smell the aroma and taste the flavor from my computer.
I loveee stew beef and am so excited to see this recipe. Also, I have the same pot you used...it seems like a necessity for every Caribbean household. Can't wait to try this recipe.
Yes! This a true Jamaican recipe! Got to have that Scotch bonnet pepper in there giving some serious heat!
This stew looks absolutely delicious, and is a perfect year-round recipe!!!
Great flavor in this recipe. A few adjustments. PLEASE PLEASE wait to add your veggies (bell peppers, potato, carrots) until the last 30 mins. You will thank me. Otherwise they fall apart after a whole hour of cooking. I also added a bit of ginger, an excellent spice for stewing red meat like pork and beef. Also be sure to add in the water 1/3 cup at a time and NOT all at once like I did...You'll end up with soup rather than stew otherwise.
Thanks for the feedback Crissie. You also reminded me to refresh this recipe with notes and tips as it's a few years old now.
I loved this. Even my kids loved it. And they are hard to please.
Thank you so much for your feedback Kimberly, so glad the kids liked it too.
Making this now. It looks great.
When do you add in the tomato purée?
Hi Tom. Apologies, add the tomato puree when you pour in the hot water. I've amended the post to reflect this missing step. I do hope you enjoy the recipe and any feedback would be appreciated.