• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
    • Work With Me
  • Recipe Index
  • Health guidance
    • My Caribbean
  • My E-book
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipes
  • Health guidance
  • My E-book
  • ×

    BLANK » Recipe Index » Caribbean Dishes

    Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF)

    Last Updated January 24, 2023. Published October 28, 2020 By Charla 24 Comments

    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix
    Jump to Recipe Print Recipe
    long coconut curry chicken
    short curry chicken pin

    Love chicken? Then you have got to try this slow cooker Jamaican style coconut curry chicken. Succulent chicken thighs (boneless and skinless) are marinated, seared and braised in the crock pot for several hours.

    chicken in a casserole dish

    I'm so excited to share this Jamaican curry chicken with coconut milk recipe, it's not just any old dish. This is a variation that is succulent, tasty and finger licking good in your crock pot.

    **ATTENTION! I have added some additional herbs/spices .i.e bay leaves, cilantro and coriander that you won't typically find in Jamaican cooking. These additions are simply a matter of preference and the way I like to make this recipe! So there's no need for anyone to state "that's not how Jamaicans cook curry" as I said this is my way!!!**

    This recipe is like the officially sister or cousin to another Jamaican Classic. I recently posted a slow cooker version of Brown Stew Chicken which I promise you will love, using boneless, skinless chicken thighs!

    Half a casserole dish

    If you have been following my culinary journey then you would know that I like to rotate between different meat based dishes from goat to beef or even a vegan based Curried Butter Beans dish.

    A few days ago I while buying some groceries I picked up some boneless/skinless chicken thighs.

    When it comes to skinless/boneless poultry I would normally buy chicken breasts but for the past year or so I've been leaning towards eating more thighs as opposed to breasts.

    I personally find thighs albeit skin and bone free more flavoursome and not as dry tasting as their breast counterpart.

    For this recipe most Jamaicans would use chicken that is on the bone but I wanted to switch things up and go with my preference.

    **PLEASE NOTE, THIS RECIPE IS NOT THE SAME AS MY JAMAICAN CURRY CHICKEN RECIPE. JAMAICAN COCONUT CURRY CHICKEN AND JAMAICAN CURRY CHICKEN ARE BOTH DIFFERENT RECIPES**

    Plus I wanted the theme of the recipe to be more lean and low in carb.

     

    casserole dish with cauliflower rice

    Reasons to cook meat in the slow cooker

    • Cuts down on the prep time
    • Can use the cheapest cuts of meat
    • You can prep your recipe from the night before
    • Cook your food (cost efficient) for several hours
    • Reduces the amount of liquid that is used
    • Leave the dish to cook unattended (for most of the time)

    As you can see from the list above, cooking in your slow cooker is the way forward. However, there is a catch to this recipe that is I do like to sear the meat as opposed to turning this into a dump and start dish.

    Now you may wonder why I do this? It's simple! Searing the meat is what seals in that flavour.

    This really locks in all the goodness and is a step I refuse to compromise on. Granted it derails the recipe by roughly an additional 10 minutes but it's totally worth it.

    Having tried the dump and start method I personally don't feel that the meat is flavoursome. I mean don't get me wrong it's still delicious but there's a huge difference between searing and not searing the meat.

    The steps

    steps 1-2 marinating the meat

    • Place all of the meat in a large bowl and use a fork/knife to make small holes. This will help the seasoning to penetrate (make sure the meat is blotted dry from washing it).
    • Sprinkle in the curry powder, ground coriander, onion powder, garlic powder, ginger, black pepper, all purpose seasoning, pink salt, parsley and cilantro.
    • Use your hands (can wear gloves) to work the seasoning into the chicken.
    • Wrap the bowl and leave to marinate in the refrigerator for several hours or overnight (recommended).

    steps 3-6 browning the curry and the meat

    • On medium heat, add the olive oil to the skillet and add 1 tablespoon of curry powder and cook the curry for about 1 minute.
    • Add the onion, scallion and garlic then proceed to saute in the pan until soft and translucent.
    • Now add the chicken and begin to sear the chicken until the meat turns color/seal and is no longer pink. This is will take about 10 minutes or so (it's normal for the chicken to extract its own juices).
    • Once seared, transfer the contents of the skillet to your crockpot.

    steps 7-10 browning meat and adding to the crock pot

    • Add the bay leaves, scotch bonnet, thyme, coconut milk and knob of coconut cream (cocount butter/manna)
    • Switch the slow cooker on, cover the crock pot with a lid and set to cook on high for 4 hours.
    • 1hr - 45 minutes before the cooking time is done add your carrots and mixed bell peppers.
    • Once the cooking time has finished do a taste test and adjust for additional pink salt and black pepper if required.
    • Discard the bay leaves, scotch bonnet and thyme stems prior to serving.

    Do you have to sear the meat first?

    I highly recommend that you do this, as mentioned before, searing really yields much more flavour. However, if you are pushed for time nor do you feel like doing it then by all means skip this step.

    Is this dish spicy?

    No, it's not spicy at all. It's generously seasoned but I wouldn't say it is extremely hot or fiery. If you want to add extreme heat then slice up the scotch bonnet or some hot sauce instead.

    Do you have any other meat based curry recipes?

    Curry Goat, Creamy Coconut Curry Chicken, Curry Shrimp and Curry Chicken

    Where can you buy scotch bonnet or coconut cream?

    Coconut cream is solid in Caribbean/Asian stores in blocks. It's cheaper to purchase it from these places than a health food store/online where it is commercially sold as "coconut manna or butter".

    Scotch bonnet is found in African/Caribbean food market since both of these ethnic groups use this pepper.

    Can you cook this chicken dinner in a crock pot/slow cooker for longer than 4 hours?

    Yes, simply set your slow cooker to low and adjust the duration to 6 hours instead. If you are extending the time you may need to add a abit more water to compensate for the additional 2 hours.

    Notes and tips

    • As Caribbean traditional all meat is washed with lime/lemon and vinegar/salt before being seasoned. Please refer to my post entitled "How to Clean Meat" for more details..
    • If you want a more rich taste, definitely add some coconut cream. It's also known as coconut butter or manna.
    • This is a freezer friendly meal.
    • Make sure the scotch bonnet doesn't burst or prick it or it will ruin the recipe and make it too hot
    • Feel free to use my All Purpose Seasoning and Homemade Curry Powder if you want to or use your own preferred brand.
    • For best results I would recommend leaving the meat to marinate overnight and sear the meat for more flavour.
    • I like to use a fork to make small holes in the meat before adding the seasoning. This will help the seasoning to penetrate the meat even more.
    • Use whatever cut of meat that you want, I like using skinless/boneless thighs but feel free to use breasts, thighs, legs etc...
    • To make this dish more lean I would use skinless/boneless chicken and serve with vegetables or cauliflower rice.
    • Don't keep lifting the lid of your unit. Slow cookers are designed to cook with little or no interference. Each time you lift the lid, you are allowing the heat to escape.

    chicken with cauliflower rice

    Serving suggestions

    • Brown Rice
    •  Cauliflower Rice
    • Vegetables
    • Callaloo
    • Steamed Cabbage
    •  Cassava Dumpling.
    • Green Banana

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Jamaican Coconut Curry Chicken (Slow Cooker)

    Learn how to make this delicious Jamaican style coconut curry chicken in your crock pot, so flavoursome and delicious.
    5 from 18 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Jamaican
    Prep Time: 45 minutes
    Cook Time: 4 hours 20 minutes
    Total Time: 5 hours 5 minutes
    Servings: 6 people
    Calories: 408kcal
    Author: Charla

    Ingredients

    • 2 ½ - 3 lb chicken of your choice I used skinless/boneless thighs
    • 3 tablespoon curry powder see notes for recipe to homemade recipe
    • 1 tablespoon onion powder or granules
    • 1 tablespoon garlic powder or granules
    • 1 tablespoon all purpose seasoning
    • 1 tablespoon black pepper
    • 1 teaspoon ground ginger
    • 1 teaspoon ground coriander
    • ½ tablespoon cilantro fresh or dried
    • ½ tablespoon parsley fresh or dried
    • ½ tablespoon pink salt

    To saute the chicken

    • 3 tablespoon olive oil can use coconut oil
    • 1 tablespoon curry powder
    • 1 medium onion
    • 2 scallion sliced
    • 4 garlic, cloves minced
    • 6-8 sprigs of fresh thyme or dried
    • 1 ½ cups full fat coconut milk **MUST BE FULL FAT**
    • a knob of coconut cream (about ¼ cup) known as coconut butter or manna
    • 2 bay leaves
    • 1-2 large carrots sliced and halved
    • 1 cup mixed bell peppers
    • additional pink salt, black pepper or seasoning to taste
    • scotch bonnet (whole) optional

    Instructions

    • Place all of the meat in a large bowl and use a fork/knife to make small holes. This will help the seasoning to penetrate (make sure the meat is blotted dry from washing it).
    • Sprinkle in the curry powder, ground coriander, onion powder, garlic powder, ginger, black pepper, all purpose seasoning, pink salt, parsley and cilantro.
    • Use your hands (can wear gloves) to work the seasoning into the chicken.
    • Wrap the bowl and leave to marinate in the refrigerator for several hours or overnight (recommended).
    • On medium heat, add the olive oil to the skillet and add 1 tablespoon of curry powder and cook the curry for about 1 minute.
    • Add the onion, scallion and garlic then proceed to saute in the pan until soft and translucent.
    • Now add the chicken and begin to sear the chicken until the meat turns color/seal and is no longer pink. This is will take about 10 minutes or so (it's normal for the chicken to extract its own juices).
    • Once seared, transfer the contents of the skillet to your crockpot.
    • Add the bay leaves, scotch bonnet, thyme, coconut milk and knob of coconut cream (coconut butter/manna).
    • Switch the slow cooker on, cover the crock pot with a lid and set to cook on high for 4 hours.
    • 1hr-45 minutes before the cooking time is done add your carrots and mixed bell peppers.
    • Once the cooking time has finished do a taste test and adjust for additional pink salt, black pepper or more seasoning if required.
    • Discard the bay leaves, scotch bonnet and thyme stems prior to serving

    Notes

    • As Caribbean traditional all meat is washed with lime/lemon and vinegar/salt before being seasoned. Please refer to my post entitled "How to Clean Meat" for more details..
    • If you want a more rich taste, definitely add some coconut cream. It's also known as coconut butter or manna.
    • This is a freezer friendly  meal.
    • Make sure the scotch bonnet doesn't burst or prick it or it will ruin the recipe and make it too hot
    • Feel free to use my All Purpose Seasoning and Homemade Curry Powder if you want to or use your own preferred brand.
    • For best results I would recommend leaving the meat to marinate overnight and sear the meat for more flavour.
    • I like to use a fork to make small holes in the meat before adding the seasoning. This will help the seasoning to penetrate the meat even more.
    • Use whatever cut of meat that you want, I like using skinless/boneless thighs but feel free to use breasts, thighs, legs etc...
    • To make this dish more lean I would  use skinless/boneless chicken and serve with vegetables or cauliflower rice.
    • Don't keep lifting the lid of your unit. Slow cookers are designed to cook with little or no interference. Each time you lift the lid, you are allowing the heat to escape.

    Nutrition

    Calories: 408kcal | Carbohydrates: 14g | Protein: 27g | Fat: 11g | Saturated Fat: 19g | Trans Fat: 5g | Cholesterol: 96mg | Sodium: 592mg | Potassium: 421mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4370IU | Vitamin C: 39mg | Calcium: 99mg | Iron: 5mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
    « Slow Cooker Cuban Black Beans
    Vegan Pumpkin Fritters (Gluten Free) »
    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix

    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Keele

      September 15, 2022 at 8:05 pm

      If I use fresh ginger do I still put in the 1 teaspoon ?

      Reply
      • Charla

        September 15, 2022 at 8:24 pm

        Hi Keele, yes please use the same amount 🙂

        Reply
    2. Charlotte

      May 01, 2022 at 3:59 pm

      5 stars
      Looks delicious could I cook on low in the slow cooker for a longer time?
      Thank you

      Reply
      • Charla

        May 01, 2022 at 9:13 pm

        Hi Charlotte, Yes, you can cook on low for longer if you wish (up to 6 hours) just keep an eye on the liquid levels in case you may need to add a bit more after 4 hours.

        Reply
    3. Kim

      March 16, 2022 at 10:39 pm

      Hi Charla!

      Hope you are doing well 🙂 I’m getting ready to take my chicken out the fridge to make this recipe but I just read to the end and realized it’s a slow cook recipe (totally missed it in the title because this is a previous saved recipe I pinned to my board) and I don’t have 4 hours. Do you have suggestions on how to cook it on the stove, instead of in the slow cooker, with all of the same ingredients in 2 hours or less?

      Thank you!

      Kim

      Reply
      • Charla

        March 17, 2022 at 7:41 am

        Hi Kim, you should be able to make follow the recipe and make it on the stovetop. I can't see any major adjustments that would need doing. In my humble opinion after making this recipe countless times, it taste much better when cooked over several hours which is why I specifically tailored it towards slow cooking. That being said, that doesn't mean you can't make it on the stove, it's just the overall flavour really comes out after cooking over a long period of time. I hope that helps and thank you for reaching out to me.

        Reply
    4. Mrs PRT.

      March 15, 2022 at 5:19 pm

      5 stars
      Charla, Charla, Charla!!!! Gurl... (Lol) I looked up this recipe yesterday and did not have a chance to season it overnight but I made the dish yesterday morning. My Hubby LOVED it and then today he called me on his lunch hour to tell me how it was "banging" (lol) even more so today. I did it with wings and although it was a lot of bones that's what I had in my fridge (Amish Market Meats) but I will definitely make it with thighs next time. Thank you for this wonderful recipe. I've made a curry recipe before but this is the best one ever.

      Reply
      • Charla

        March 15, 2022 at 6:41 pm

        Hi there, thank you so so much. I'm always so excited and happy when people make my recipe and most importantly....LOVE THE RESULTS. Sounds like hubby had a happy tummy and I'm sure you did too. As always I appreciate the support and do try the recipe with thighs too, you will love it even more and hubby too!

        Reply
    5. Sam

      October 23, 2021 at 12:51 am

      5 stars
      This recipe is 20 out of 10! I made it using beef but am making it again three days later using chicken. The beef was so darn good and everyone In my house loved it. I can’t believe I made it! It’s like a restaurant meal. You need to make this curry NOW! 😋🤤

      Reply
      • Charla

        October 23, 2021 at 7:14 am

        This is brilliant news Sam, good job! I have some beef in the freezer so will be sure to try it out. Thank you!

        Reply
    6. Brandy

      December 07, 2020 at 1:39 am

      5 stars
      I made this tonight, turned out wonderful! Love it! Thank you for sharing.

      Reply
      • Charla

        December 07, 2020 at 4:32 pm

        Thank you so so much for your feedback Brandy

        Reply
    7. Lola Osinkolu | Chef Lola's Kitchen

      October 31, 2020 at 10:48 pm

      5 stars
      My kids would love this one!

      Reply
      • Charla

        October 31, 2020 at 10:57 pm

        I'm so glad to hear that Lola.

        Reply
    8. Beth

      October 29, 2020 at 1:46 pm

      5 stars
      This looks so delicious and tasty! My husband is going to love this recipe! Can't wait to give this a try!

      Reply
      • Charla

        October 29, 2020 at 7:23 pm

        Awesome! I hope your husband loves it as much as we do.

        Reply
    9. Jen

      October 29, 2020 at 1:16 pm

      5 stars
      I completely agree with you about it totally being worth it to sear the meat. Cannot wait to get this into my slow cooker and then into my belly!

      Reply
      • Charla

        October 29, 2020 at 7:22 pm

        I'm glad you agree with searing the meat first and thank you!

        Reply
        • Naadirah

          April 19, 2021 at 1:18 am

          5 stars
          Why is protein -2g?

          Reply
          • Charla

            April 19, 2021 at 7:07 am

            Thanks for pointing that out my the nutritional content is automatically calculated and it picked up the dash next to the pounds of chicken as a negative number so I had to reset the whole thing. All is good now!

            Reply
    10. Gina

      October 29, 2020 at 12:46 pm

      5 stars
      So much flavor packed into this dish! We love it with thighs for a restaurant quality meal at home!

      Reply
      • Charla

        October 29, 2020 at 12:47 pm

        Thank you so much Gina

        Reply
    11. Ty

      October 29, 2020 at 12:37 pm

      5 stars
      Oh wow this coconut curry chicken is so flavorful. Thank you so much for sharing this recipe!

      Reply
      • Charla

        October 29, 2020 at 12:47 pm

        You are very welcome Ty

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    two bowls of soup

    Instant Pot Cuban Black Bean Soup (Vegan)

    Angle shot of epis with blurred veggies in the background

    Haitian epis

    Coconut rum cake

    Gluten free coconut rum cake (Dairy free)

    porridge in terracotta bowl

    Sago Porridge (Vegan, Gluten Free)

    dumplings

    Cassava Dumplings (Gluten Free)

    close up of fritters

    Jamaican Saltfish Fritters (Gluten Free)

    More

    Featured in

    Top Choice Recipes

    overhead shot of apple wedges

    Air Fryer Apple Wedges (Gluten Free, Vegan)

    4 red apples

    How to keep fruit from turning brown

    Crispy Baked Yuca Fries (Paleo, GF)

    overhead shot of ice cream

    Black Forest Ice Cream (Vegan)

    Angle shot of epis with blurred veggies in the background

    Haitian epis

    Frying pan of caramelized onions

    Caribbean Style Caramelized Onions

    Red pea soup

    Red pea soup (vegan, gluten free)

    curry, rice and a teal cloth

    Broad Beans Curry (Vegan, Gluten Free)

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020