That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
×
BLANK » Recipe Index » Appetisers

Sweet Potato Dinner Rolls (Gluten Free, Vegan)

Modified: Mar 10, 2025 · Published: Oct 13, 2024 by Charla

Jump to Recipe Print Recipe

Learn how to make some sweet potato bread rolls. These bread rolls are vegan friendly and completely free from gluten using less than 10 ingredients. The texture is pillow soft and so tasty you won't even miss using wheat flour.

Golden dinner rolls on a tray

I'm so excited to share another bread recipe with you because we all know that gluten free baked goods are very much touch and go.

These bread rolls are amazing, they are pillow soft and moist which means a lot in the gluten free world.

These results are due in part to the flour that I used which I will talk about shortly.

If you are a fan of sweet potato then adding some sweet potato puree to your dinner rolls is where it's at, its really does make a difference.

A bonus that these rolls are plant based making them suitable for ALL of my audience which is what I try to strive for.

I like to use my electric stand mixer to knead the soft however, you can easily knead the dough by hand if you wish to do so.

As the dough proves you get this beautiful light colour orange hue and the colour enhances even more as the bread is baking.

These rolls are so versatile, you could be adventurous and use pumpkin puree or butternut squash puree instead.

Regardless of which puree that you choose to use, yourself and loved ones will love these rolls.

You can make them all year round but they will specifically go down a treat during the holiday season.

Which gluten free flour to use

Okay, let's talk about the gluten free (GF) flour that I used.

If you have been following my blog closely then you will notice that I have created my own Gluten Free Flour Blend that I have been using for alot of my recipes.

Some recipes, have been updated and replaced with my own blend. I usually swap out the flour recommendation AFTER I've tested the recipe to save yourself any disappointment.

Moving forward now, for BREAD recipes I will be using CAPUTO GLUTEN FREE FLOUR. This gluten free flour is a complete game changer for ANY bread recipe.

A bag of Caputo flour

I will forewarn you of two things though;

  • Gluten free wheat starch - This is a white powdery substance that although it is made from wheat the gluten has been removed to a very low level that has been FDA approved to meet the gluten free food classification.
  • The cost - As we all know GF flour is a specialty flour therefore the cost is often higher compared to wheat flour. Caputo isn't cheap, however it is worth it for BREAD recipes.

With that being said, some people may not feel comfortable using this flour FDA approved of not, it which I understand and respect.

However, I personally like the results that I have been seeing for bread recipes. It doesn't work for cakes, crumbles or cookies. 

Save yourself the time and effort, I will tell you first hand the results are awful.

The ingredients you will need

Ingredients you will need for sweet potato rolls
  • Gluten free flour - As mentioned in the above paragraph, use CAPUTO gluten free flour for this recipe.
  • Sweet potato puree - I usually steam whole sweet potato and then blitz it in my blender with a small amount of water to make puree.
  • Instant yeast - Instant yeast is already active, so you can add it directly to your dry ingredients.
  • Raw cane sugar - I add this to counterbalance the pink salt
  • Fresh thyme - To make the bread rolls more herbaceous.
  • Almond milk - I like to use a neutral testing plant based milk and almond works just fine.
  • Vegan butter - I like to use vitalite unsalted (melted).
  • Oil - Olive oil for coating the tops of the bread rolls.

The steps

Steps1-6 Adding the dry ingredients
  • Add the gluten free flour, instant yeast, raw cane sugar, pink salt and fresh thyme to a stand mixer.
  • Use a spoon to mix and combine the dry ingredients.
  • Fit the mixer with a dough hook and run the mixer on the lowest setting as you add the sweet potato puree, almond milk and vegan butter.
  • Gradually increase the speed to high and let it run for about 2 minutes.
  • Scrape the dough together (the dough should be sticky but pliable, if not add more flour, a tablespoon at a time) and place it in a large oiled bowl.
Steps7-12 Adding the wet ingredients (1)
  • Cover the bowl tightly with saran/cling film.
  • Leave the dough to prove in a warm environment. This should take up to an hour (or possibly longer) and it should double in size (I like to leave the bowl by a pre-heated oven to hasten the process).
  • Line a pan or a baking tray with parchment paper and set aside.
  • Divide the dough into 8 equal parts.
Steps13-18 Dividing and rolling the dough
  • Lightly flour your work surface.
  • Flatten the dough then pinch the sides.
  • Start by rolling the dough on the surface and then between your hands to make a ball (you can lightly oil your hands, to make this step easier), making sure that the seams are neatly pinched together and facing the bottom of the tray/dish.
  • Place the roll(s) on the tray/dish.
  • Loosely cover the tray/dish with saran/cling film.
Steps19-22 baking the bread rolls
  • Leave to rise (preferably in a warm place) for another 20-30 minutes or until they rise (they won't rise too much but enough to be noticable).
  • Meanwhile pre-heat the oven to 356F/180C.
  • Remove the saran/cling film.
  • Use a pastry brush to coat the tops of each bread roll with oil.
  • Place the tray in the centre of the oven and bake for 18-25 minutes or until the rolls are golden.

Notes and tips

  • If you want to re-heat the rolls, then wrap them first with aluminium foil and heat in the oven for a few minutes.
  • Keep in mind that I used CAPUTO (purchased from Amazon) Gluten Free Flour, if you use a different GF flour the results may differ.
  • The baking tray I used was 12.5 x 8.5inches.
  • If you don't have instant yeast, dry yeast works too. Just remember to activate it by combining it with a bowl with the almond milk, let it sit for 10 minutes until frothy then add with the wet ingredients..
  • Any leftover bread should be stored in an air tight container for up to 5 days.
  • Have extra flour on stand by, if the dough feels too sticky and unmanageable after kneading then add more 1-2 tablespoon at a time.
  • You should yield a total of 8 bread rolls.
  • The proving time may differ from what is stated i.e longer so use the time as an estimation.

More recipes to try

  • Gluten Free Naan Bread
  • Vegan Sweet Potato Cornbread
  • Jamaican Bread Pudding
  • Brown Rice Flour Bread
  • Gluten Free Roti
  • Sweet Dairy Free Cornbread
  • Sweet Potato Carrot Muffins
  • Jamaican Sweet Potato Pudding

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

8 bread rolls on a sheet pan

Sweet Potato Dinner Rolls (Gluten Free, Vegan)

Learn how to make some sweet potato bread rolls. These bread rolls are vegan friendly and completely free from gluten using less than 10 ingredients. The texture is pillow soft and so tasty you won't even miss using wheat flour.
No ratings yet
Print Pin Rate
Course: Appetisers/Snacks
Cuisine: American
Prep Time: 30 minutes minutes
Cook Time: 2 hours hours
Total Time: 2 hours hours 30 minutes minutes
Servings: 4 people
Calories: 534kcal
Author: Charla

Ingredients

  • 3¾ cups gluten free flour (510g)
  • 2 teaspoon instant yeast (24g)
  • ½ tablespoon raw cane sugar (6g)
  • 1 teaspoon pink salt (6g)
  • 1 tablespoon fresh thyme (7g)
  • 1 cup sweet potato puree (280g)
  • 1 cup almond milk (250ml)
  • 3 tablespoon vegan butter (24g)
  • olive oil for brushing the rolls

Instructions

  • Add the gluten free flour, instant yeast, raw cane sugar, pink salt and fresh thyme to a stand mixer.
  • Use a spoon to mix and combine the dry ingredients.
  • Fit the mixer with a dough hook and run the mixer on the lowest setting as you add the sweet potato puree, almond milk and vegan butter.
  • Gradually increase the speed to high and let it run for about 2 minutes.
  • Scrape the dough together (the dough should be sticky but pliable, if not add more flour, a tablespoon at a time) and place it in a large oiled bowl.
  • Cover the bowl tightly with saran/cling film.
  • Leave the dough to prove in a warm environment. This should take up to an hour (or possibly longer) and it should double in size (I like to leave the bowl by a pre-heated oven to hasten the process).
  • Line a pan or a baking tray with parchment paper and set aside.
  • Divide the dough into 8 equal parts.
  • Lightly flour your work surface.
  • Flatten the dough then pinch the sides.
  • Start by rolling the dough on the surface and then between your hands to make a ball (you can lightly oil your hands, to make this step easier), making sure that the seams are neatly pinched together and facing the bottom of the tray/dish.
  • Place the roll(s) on the tray/dish.Loosely cover the tray/dish with saran/cling film.
  • Leave to rise (preferably in a warm place) for another 20-30 minutes or until they rise (they won't rise too much but enough to be noticable).
  • Meanwhile pre-heat the oven to 356F/180C.Remove the saran/cling film.
  • Use a pastry brush to coat the tops of each bread roll with oil.
  • Place the tray in the centre of the oven and bake for 18-25 minutes or until the rolls are golden.

Notes

  • If you want to re-heat the rolls, then wrap them first with aluminium foil and heat in the oven for a few minutes.
  • Keep in mind that I used CAPUTO (purchased from Amazon) Gluten Free Flour, if you use a different GF flour the results may differ.
  • The baking tray I used was 12.5 x 8.5inches.
  • If you don't have instant yeast, dry yeast works too. Just remember to activate it by combining it with a bowl with the almond milk, let it sit for 10 minutes until frothy then add with the wet ingredients..
  • Any leftover bread should be stored in an air tight container for up to 5 days.
  • Have extra flour on stand by, if the dough feels too sticky and unmanageable after kneading then add more 1-2 tablespoon at a time.
  • You should yield a total of 8 bread rolls.
  • The proving time may differ from what is stated i.e longer so use the time as an estimation.

Nutrition

Calories: 534kcal | Carbohydrates: 101g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Sodium: 759mg | Potassium: 404mg | Fiber: 16g | Sugar: 10g | Vitamin A: 13937IU | Vitamin C: 17mg | Calcium: 186mg | Iron: 5mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Appetiser Recipes

  • Eggplant Boats (Vegan)
  • Crispy edamame beans in a bowl
    Air Fried Edamame Beans
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • cauliflower mash in a bowl
    Roasted Cauliflower Mash

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • rundown in a skillet
    Mackerel Rundown Recipe
  • fish with bell peppers in sauce
    Oven Baked Tamarind Fish (Caribbean Style)
  • 6 fritters with a dip and lime
    Cabbage Fritters

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required