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BLANK » Recipe Index » Main Entree

Blackened Cajun Air Fried Salmon (Paleo, Gluten Free + Low Carb)

March 15, 2020 by Charla 4 Comments

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Make this simple air fried cajun blackened salmon recipe in less than 20 minutes

If you love spicy seafood then you absolutely need to Incorporate this tasty blackened salmon fillets that are coated in a hot Cajun style dry rub and air fried to eliminate the use of excess oil. This 3 ingredient recipe only takes less than 20 minutes to prepare and cook.

Make this simple air fried cajun blackened salmon recipe in less than 20 minutes

3 fillets of salmon

If you didn't know by now I'm a huge seafood lover. When I'm out and about with friends or family I am the first person to suggest fine dining at a seafood restaurant.

One of my favourite stateside cuisines is Creole/Cajun food so I just had to do a homemade version of Blackened Cajun Air Fried Salmon.

This is the runner up to my Cajun Chicken Breast with Zoodles dish.

It's so darn flavoursome with a spicy and smokey crust. Trust me you will want seconds and thirds on this seafood dish.

What is blackened salmon.

It's a culinary technique associated with seafood and other general foods.

Melted butter is applied to the food which is then sprinkled with an array of herbs and spices i.e thyme, garlic, onion powder, black pepper, oregano and so fourth.

Once the food is generously seasoned it is pan fried at high temperature on a cast iron skillet. This high temperature cooking results in a black/brown crust from the charred spices.

You could also try mixing things up a little by adding my Seafood Seasoning Recipe to the mix as well.

Make this simple air fried cajun blackened salmon recipe in less than 20 minutes

Red chillis with the fillets of salmon

Ingredients you will need 

ingredients for blackened salmon

  • Salmon fillets: I used fillets that had some type of depth to them. I'm talking about on average of 1 to 1 ½'' thickness.
  • Cajun seasoning: Use some dry rub. Here is the recipe Cajun Seasoning Blend that I used.
  • Dairy free butter: I'm a huge fan of Vitalite's dairy free butter. The butter needs to be melted so it thoroughly coats each fillet.

How to make Blackened Cajun Air Fried Salmon

Steps 1-3 for seasoning the salmon fillets

  • Lightly spray the air fryer basket with oil
  • Place the salmon fillets in a medium sized bowl (picture 1)
  • Brush each salmon fillet with the melted butter, coating both sides. (picture 2)
  • Place the seasoning in a bowl and either press the salmon onto the seasoning. Do this to both sides so the fillet is evenly and completely coated or sprinkle it on both sides for a lighter coating.
  • Repeat this step with the other fillet(s)
  • Place the salmon fillet(s) in the air fryer basket. (picture 3)
  • Set the temperate to 180c/375f and cook for 6-8 minutes and turn half way through.

Frequently asked questions

Do I need an air fryer to make this recipe?

Yes, no you can use a grill/broiler or oven bake the salmon at the same temperate with the only exception being that the cooking time may vary.

Can I freeze the salmon once it is cooked?

No. you can let it rest and re-heat but it won't hold up to freezing.

Can I use fresh or frozen salmon?

Yes, make sure the frozen salmon is thoroughly thawed out and blotted dry.

Serving suggestion

  • Salad
  • Brown Rice
  • Sweet Potato Mash or Green Banana Mash
  •  Yucca Fries
  • Herb Cauliflower Rice
  • Salsa
  • Vegetables i.e Asparagus, Broccoli, Brussel Sprouts, Steamed Cabbage

Notes and Tips 

  • Make sure the fillets are rinsed and blotted dry with a paper towel.
  • Use thick cuts of fillets if possible about 1-1 ½''
  • Be sure that the salmon is skinless prior to coating because the seasoning won't adhere very well to the skin.
  • Most salmon fillets will be deboned by the fishmonger before purchasing however on the odd occasion, you could find a small pinbone. Grab some stainless steel pin tweezers and run your finger along the thickest part of the fillet as that is where the tip of a pinbone is likely to be exposed.
  • Use the entire batch of homemade Cajun seasoning. The recipe doesn't create a huge batch, you can season up to 4 fillets with the mix. I made 2 fillets with it but feel free up increase the recipe to 4 fillets instead.
  • Once the fillet have been coated with butter make sure the fillet is covered with season straight away and air fried because the butter will return to its solid state and the seasoning won't stick

2 salmon fillets with leafy greens

More Seafood Recipes You May Like

  • Baked Hake Fillets
  • Dairy Free Fish Pie
  • Air Fryer Whole Fish
  • Salt Fish Fried Rice
  • Cajun Shrimp with Zucchini Noodles
  • Escovitch Fish
  • Jamaican Crispy Oven Baked Sprats

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Fillets on a bed of leafy vegetables

Blackened Cajun Air Fried Salmon

Make this delicious cajun style blackened salmon in less than 20 minutes
5 from 3 votes
Print Pin Rate
Course: Main Entree
Cuisine: American, creole
Prep Time: 10 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 18 minutes minutes
Servings: 2 -4 servings
Calories: 445kcal
Author: Charla

Ingredients

  • 2-4 Salmon fillets - 1 to 1 ½'' thickness
  • 1 tablespoon Cajun seasoning blend see post for recipe link, increase by tablespoon for 4 fillets
  • 4 tablespoon of dairy free butter melted

Instructions

  • Lightly spray the air fryer basket with oil
  • Place the salmon fillets in a medium sized bowl
  • Brush each salmon fillet with the melted butter, coating both sides.
  • Place the seasoning in a bowl and either press the salmon onto the seasoning. Do this to both sides so the fillet is evenly and completely coated or sprinkle it on both sides for a lighter coating.
  • Repeat this step with the other fillet(s)
  • Place the salmon fillet(s) in the air fryer basket.
  • Set the temperate to 180c/375f and cook for 6-8 minutes and turn half way through.

Notes

  • Make sure the fillets are rinsed and blotted dry with a paper towel.
  • Use thick cuts of fillets if possible about 1-1 ½'' 
  • Be sure that the salmon is skinless prior to coating because the seasoning won't adhere very well to the skin.
  • Most salmon fillets will be deboned by the fishmonger before purchasing however on the odd occasion, you could find a small pinbone. Grab some stainless steel pin tweezers and run your finger along the thickest part of the fillet as that is where the tip of a pinbone is likely to be exposed.
  • Use the entire batch of homemade Cajun seasoning. The recipe doesn't create a huge batch, you can season up to 4 fillets with the mix. I made 2 fillets with it but feel free up increase the recipe to 4 fillets instead.
  • Once the fillet have been coated with butter make sure the fillet is covered with season straight away and air fried because the butter will return to its solid state and the seasoning won't stick

Nutrition

Calories: 445kcal | Carbohydrates: 1g | Protein: 34g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 259mg | Potassium: 856mg | Fiber: 1g | Sugar: 1g | Vitamin A: 561IU | Calcium: 20mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Gemma says

    September 09, 2019 at 6:12 am

    5 stars
    Ive never enjoyed salmon I would say it's not my go fish choice... but after trying your recipe I think I am now a fan, love the crust on it and airfryer always a win with me.

    Reply
    • Charla says

      September 09, 2019 at 8:28 pm

      Thank you! The crust makes all the difference to the taste.

      Reply
  2. Sylvia Price says

    September 07, 2019 at 11:34 am

    5 stars
    I loved blackened fish recipes but can't say I have tried Salmon. My friend cooked it from your site, I tasted it and fell in love.

    Reply
    • Charla says

      September 07, 2019 at 11:36 am

      I'm so glad that your friend enjoyed the recipe

      Reply
5 from 3 votes (1 rating without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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