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    BLANK » Recipe Index

    Main Entree

    This section is dedicated to a plethora of worldwide main dishes. All dishes are healthy, wholesome and super filling. A great place to find recipes to host at a dinner party.

    Anything from Slow Cooker Ground Turkey to Vegan Black Bean Curry or even some Gluten Free Pasta Bake

    It doesn't matter what you are looking for I have a combination of meals - stove top. slow cooker, oven baked - all gluten and dairy free of course!

    • Air Fryer Whole Fish
    • Dairy Free Fish Pie
    • Brown Rice Jambalaya
    • Cauliflower Rice Stuffed Peppers
    • Slow Cooker Turkey Crown
    • Vegan Nut Roast Recipe (Gluten Free)
    • Peanut Butter Chicken
    • Smoked Chicken Leg Quarters
    • Tuna and Sweet Corn Pasta
    • Marinated Tofu Stir Fry (Vegan, GF)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    2 patties on a plate

    Jamaican Turkey Patties (Gluten Free)

    Besitos de coco

    Besitos de coco (Vegan coconut macaroons)

    Close up of the porridge

    Jamaican Cornmeal Porridge (Vegan + Gluten Free)

    single slice of macaroni pie

    Trinidad Macaroni Pie (Vegan, Gluten Free)

    Jamaican hot pepper shrimp

    Jamaican hot pepper shrimp

    A pile of roti on a blue damp cloth

    Gluten Free Roti Recipe

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    Top Choice Recipes

    curry, rice and a teal cloth

    Broad Beans Curry (Vegan, Gluten Free)

    chana, rice and vegetables

    Curry Channa and Aloo (Vegan, GF)

    seasoning in a jar

    Beef Stew Seasoning Mix

    cajun chicken in green bowl

    Cajun Chicken Breast with Zoodles (Low Carb + Paleo)

    chia pudding on a plate

    Vegan Chocolate Chia Pudding

    A bowl of soup

    Vitamix Tomato Soup

    Unbaked pie crust

    Gluten Free Vegan Pie Crust

    close up of the cake slice

    Gluten Free Orange and Almond Cake

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