That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • The Vegan Caribbean Recipe Cookbook
×
BLANK » Recipe Index » Extras

Cajun Seasoning Mix

Modified: Jun 3, 2025 · Published: Jul 14, 2019 by Charla

Jump to Recipe Print Recipe

Do you love hot and spicy seasoning blends?  Then don't miss out on this cajun style seasoning for your southern cuisines, just as authentic as what you'd get in New Orleans.

Spice blend in a jar

Jump to:
  • Is creole and cajun seasoning the same thing?
  • The difference between cajun and creole seasoning
  • Cajun seasoning/cuisine
  • Creole seasoning/cuisine
  • Ingredients you will need
  • Reasons to make your own spice blend from scratch
  • The steps (spice grinder version)
  • Recipes you can use this seasoning for
  • Cajun Seasoning Mix

I thought it was about time that I'd introduced a few seasoning recipes to you all.

This cajun seasoning mix is raw, fresh and straight out of the dirty south.

This spice blend contains a handful of common pantry ingredients and is made within a matter of minutes.

Is creole and cajun seasoning the same thing?

Although these names are used quite loosely and interchangeable to many people who don't know about the history and its depth.

No these seasonings are not the same at all.

The difference between cajun and creole seasoning

One of the major difference between cajun and creole seasoning is that creole seasoning contains tomato.

On the contray, cajun seasoning does not contain any tomatoes.

In fact cajun food/cooking was originally eaten by only the farmers, it was known as peasant food where ingredients such as alligator, turtle and crawfish were used.

Times have changes and with the evolution of food and trends these very same ingredients mentioned above have now been incorporated into creole cooking too.

Creole food/cooking is known as the city dwellers creation, they founded it!

Some people also like to make the distinction that creole is "city food" and that cajun is "country food"

Other things such as - creole Jambalaya contains tomatoes, where as Cajun doesn't. Creole roux is made from flour and butter and Cajun roux is made from oil and flour.

seasoning in a jar with spoon

Cajun seasoning/cuisine

The word Cajun derives from the French speaking Acadian people who migrated to South Louisiana and brought there wonderful cuisine.

Cajun cuisine is based on the three pot method - one pot is for the main dish, the other is for the rice and the third would be for the vegetables.

Cajun seasoning relies more on ground spices, peppers i.e white/black pepper, bell peppers and it's the heat that can be quite intense from the use of cayenne pepper making it more of a fiery contender.

Many cajun dishes start with a foundation which is a medley of vegetables known as "the holy trinity"(onion, celery and bell peppers).  It's not uncommon to find green onions, parsley, thyme, file, paprika salt and garlic in the seasoning blend either.

Creole seasoning/cuisine

Creole comes from an admixture of cultures ranging from Irish, Spanish, Caribbean, French all the way back to West Africa.

The people who were born to settlers in Louisiana had founded it. It's much more herbaceous i.e parsley, oregano, thyme, bay leaves, rosemary and basil.

Ingredients you will need

ingredients for cajun seasoning
  • dwdwd

Reasons to make your own spice blend from scratch

  • When purchasing your herbs/spices in bulk it's cheaper
  • You can double or triple the batch making it last even longer
  • there's no MSG, no anti caking agents or any processed fillers to worry about.
  • You doesn't take very long to prepare it all
  • You can customise according to your taste/preference
  • It's fun!!

The steps (spice grinder version)

steps 1-2 making the seasoning

  • All of the ingredients to a spice/coffee grinder
  • Blitz into a fine consistency and transfer to a spice jar.

Notes and tips

  • Store the seasoning in an air tight container to increase longevity.
  • Store in a cool dark place away from warmth so it doesn't clump together.
  • This seasoning should last for at least a year.
  • Use dried herbs and spices to prepare the spice blend, you don't need fresh ingredients and will save yourself some money by following the former.
  • Double, triple and quadruple the amount as required.
  • The recipe makes a few tablespoons worth of spice blend.
  • If you don't like nor care for a lot of heat simply reduce the amount of chilli flakes and/or cayenne. There's even the option to remove the chilli/pepper if you wish.
  • Add the salt separately if you prefer to include when making your dishes instead.
  • If you want a finer/powdery consistency simply blitz the ingredients in a spice/coffee grinder.
Half a spice blend in the jar

Recipes you can use this seasoning for

  • Brown Rice Jambalaya
  • Spicy Chicken Soup Recipe
  • Cajun Turkey Steaks
  • Cajun Shrimp with Zucchini Noodles
  • Spicy Cabbage Detox Soup
  • Cajun Chicken Bowls
  • Blackened Cajun Air Fried Salmon 

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Spice in a jar

Cajun Seasoning Mix

Do you love hot and spicy seasoning blends?  Then don't miss out on this cajun style seasoning for your southern cuisines, just as authentic as what you'd get in New Orleans.
5 from 2 votes
Print Pin Rate
Course: Extras
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 jar
Calories: 55kcal
Author: Charla

Ingredients

  • 4 teaspoon paprika
  • 4 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 2 teaspoon oregano
  • 2 teaspoon cayenne pepper
  • 1½ teaspoon himalayan pink salt
  • 1 teaspoon black pepper
  • ½ teaspoon red chill flakes optional
  • ½ teaspoon thyme

Instructions

  • Add all of the ingredients to an airtight container and mix together.
  • Put the lid on the container and shake well.

Notes

  • Store the seasoning in an air tight container to increase longevity.
  • Store in a cool dark place away from warmth so it doesn't clump together.
  • This seasoning should last for at least a year.
  • Use dried herbs and spices to prepare the spice blend, you don't need fresh ingredients and will save yourself some money by following the former.
  • Double, triple and quadruple the amount as required.
  • The recipe makes a few tablespoons worth of spice blend.
  • If you don't like nor care for a lot of heat simply reduce the amount of chilli flakes and/or cayenne. There's even the option to remove the chilli/pepper if you wish.
  • Add the salt separately if you prefer to include when making your dishes instead
  • If you want a finer/powdery consistency simply blitz the ingredients in a spice/coffee grinder

Nutrition

Calories: 55kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2343mg | Potassium: 203mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2951IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

 

More Extras

  • 2 jars of stock
    How to Make Lamb Stock
  • Puree in a jar
    How to Make Homemade Pumpkin Puree
  • condensed milk in a small jar
    Keto Condensed Milk
  • soup mixwith a small spoon
    Fish Tea Soup Mix

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Michelle says

    June 18, 2020 at 11:59 pm

    5 stars
    This is by far the best Cajun seasoning blend I’ve tried. I tripled the recipe! Thanks for making such great recipes!

    Reply
    • Charla says

      June 19, 2020 at 7:59 am

      Thank you so much Michelle. Glad you liked it!

      Reply
  2. Melonie says

    August 13, 2019 at 5:37 pm

    It says garlic pepper.
    Did you mean garlic powder??

    Reply
    • Charla says

      August 13, 2019 at 6:16 pm

      Yes. It should say garlic powder, just corrected the recipe card. Sorry about that!!

      Reply
  3. Heather Bryant says

    July 11, 2016 at 9:09 pm

    If I don't have the Himalayan pink salt can I use regular salt?

    Reply
    • Charla says

      July 11, 2016 at 10:18 pm

      Yes, you can use regular salt although I tend to avoid using it because it has zero nutritional content.

      Reply
  4. Mila says

    February 04, 2016 at 2:19 pm

    I love homemade seasoning and create my own pretty often too. 🙂 Thanks for sharing this Cajun spice mix! 🙂

    Reply
    • Charla says

      February 04, 2016 at 5:50 pm

      You are very welcome Mila

      Reply
  5. Stella @ Stellicious Life says

    October 17, 2015 at 1:41 pm

    5 stars
    I always like making spice mixes at home, but so far I havn't made Cajun mix, thanks for the recipe, pinning it!

    Reply
    • Charla says

      January 29, 2016 at 5:47 pm

      Thank you! This one is a keeper!

      Reply
  6. Ange says

    October 16, 2015 at 9:16 pm

    Thanks for sharing. I love making my own spice mixes and will add this to my stash.

    Gorgeous photos too

    Ange

    Reply
    • Charla says

      October 18, 2015 at 10:35 pm

      You're welcome, I hope you like it and use it in many things.

      Reply
  7. Melanie says

    October 15, 2015 at 10:51 am

    This sounds so delicious! Love the red hot pepper flakes for added heat!!

    Reply
    • Charla says

      October 15, 2015 at 9:06 pm

      It truly is and it's so multi-purpose you can sprinkle a bit in anything you desire.

      Reply
  8. Brandy M says

    October 14, 2015 at 2:04 pm

    I love homemade spices. They taste SO much better than the stuff in the store. We need to make a batch of this it looks amazing!

    Reply
    • Charla says

      October 14, 2015 at 7:48 pm

      Nothing beats homemade spices, I promise you will benefit from this cajun seasoning. You can use it in so many dishes.

      Reply
  9. Heather | All Roads Lead to the Kitchen says

    October 12, 2015 at 12:29 pm

    Spice blends are always so much better when you customize them yourself. I need to mix a batch of this up...specifically to make those sweet potato fries!

    Reply
    • Charla says

      January 29, 2016 at 5:52 pm

      I highly recommend it, it gives the fries such a good kick.

      Reply
5 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • A skillet of cabbage and eggs
    Cabbage and Egg Recipe
  • rundown in a skillet
    Mackerel Rundown Recipe
  • fish with bell peppers in sauce
    Oven Baked Tamarind Fish (Caribbean Style)

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.